ࡱ> @ Y4bjbjFF (,,H*+((( 2 >>>R~~~8RǙn(BBBBt<FHHHHHH$}RϜl>BBl>>BBL>B>BFF>>Bb 8g~ ,0Ǚ‘RR>>>>>`ƍfr؎\4ƍƍƍllRRdTW$'RRW MY IDEAL LIFE WORKBOOK (Draft but very usable) Contents: Instructions Table of contents My Ideal Life Blank Form Examples of others MY IDEAL LIFE INSTRUCTIONS Go ahead and just let it all out into this list. Later, go through a copy of the list (keep the original intact) and cross out (or delete) what is really not needed to have a wonderful, wonderful life. The reason for doing the latter is to become clearer on what really is needed and to have less of a life contingent upon too many things happening. In fact, you could do a third version of the list and just have items on it that would make your life, as it is under the current overall circumstances, an ideal life. You could also look at some of the items and ask how could I have that in my life right now? This, of course, ties in well with the wants, dreams, and goals lists. Notes on how to approach such exercises: Rather than going through in an (literally) exhausting manner, just go as fast as you can, with zero perfection, for, say, 30 minutes or even 15 or 20. This keeps the creative juices going and has it stay in the fun dreaming-about-life arena. If you keep it on the computer, you can type in your answers and the boxes will expand as needed. Place It: Remember to put these in the MeBook behind a tab, so you can reference it when appropriate. MY IDEAL LIFE TABLE OF CONTENTS (Not each one of these needs to be painstakingly filled in. In fact the general description could be enough initially.) General description Basic pleasures Needed to have a good life Mostly free of A life that embraces: Love Relationships Activities Days Evenings Vacations Vocation, avocation Growth experiences Learn Organizations MY IDEAL LIFE (BLANKS VERSION) Write as fast as you can, without refinement. Come back later to refine, if you wish. General description: Basic pleasures: Needed to have a good life: A life mostly free of: A life that would eliminate: A life that embraces: Love Relationships Activities: Activities, days: Activities, evenings: Vacations: Activities, vocation and avocation: Activities, growth experiences: Activities, learning: Organizations: Health: Psychological: Spiritual: Income: Wealth: Material things:  MY IDEAL LIFE (BLANKS PLUS ALTERNATIVES VERSION) General description: Basic pleasures:  FORMCHECKBOX  To enjoy the sun, sit out and read the paper, next to a pool.  FORMCHECKBOX  To exercise every day so I feel good.  FORMCHECKBOX  To just be who I am and not have to appear a certain way or be harangued for who I am.  FORMCHECKBOX  To be helpful to the significant people in my life.  FORMCHECKBOX  To just be a free spirit, not kissing up to anyone Needed to have a good life:  FORMCHECKBOX  Confidence  FORMCHECKBOX  Self acceptance  FORMCHECKBOX  A feeling of accomplishment  FORMCHECKBOX  Gratefulness  FORMCHECKBOX  A base of safety and non-threat  FORMCHECKBOX  Way to keep spirits up, life balanced and full.  FORMCHECKBOX  Not feeling compelled to deal with things right now  FORMCHECKBOX  Not doing something unless you are really going to complete it.  FORMCHECKBOX  Accumulating life deep within me, not dependent on another  FORMCHECKBOX  Just appreciate life and have it be ok, just being alive for the mundane, the privilege of life, and no loss for not spending time a certain way. A life mostly free of:  FORMCHECKBOX  Stress  FORMCHECKBOX  Toxic relationships  FORMCHECKBOX  People who dont support me  FORMCHECKBOX  Self criticism  FORMCHECKBOX  Of not being enough  FORMCHECKBOX  Of not doing well enough  FORMCHECKBOX  Of comparison  FORMCHECKBOX  Guilt at letting people down, not doing good enough  FORMCHECKBOX  Too much self examination A life that would eliminate:  FORMCHECKBOX  Things I have been tolerating in my life which I neednt. (List them.)  FORMCHECKBOX  Being around people I dont likeA life that embraces:  FORMCHECKBOX  Fun, joy  FORMCHECKBOX  Adventure A life wherein I take care of myself:  FORMCHECKBOX  Excellent physically  FORMCHECKBOX  Loving and nurturing myself A life that is full of:  FORMCHECKBOX  Full of gratitude and appreciation A life that is productive and active:  FORMCHECKBOX  Creating many effects out there  FORMCHECKBOX  For the fun of it, for the challenge of it  FORMCHECKBOX  Not pissing it away on low level activities  FORMCHECKBOX  Responsible about handling things as they come up  FORMCHECKBOX  Doing it as a part of life  FORMCHECKBOX  But not being threatened at the basic level Love  FORMCHECKBOX  Full of love  FORMCHECKBOX  That I flow to others  FORMCHECKBOX  With others who flow love  FORMCHECKBOX  Values and traits want in partner  FORMCHECKBOX  Fun  FORMCHECKBOX  Share  FORMCHECKBOX  Relationships skills  FORMCHECKBOX  Willing to:  FORMCHECKBOX  Appreciation: Relationships  FORMCHECKBOX  Flowing positive to others  FORMCHECKBOX  Enthusiastic  FORMCHECKBOX  Letting go Activities: Activities, days:  FORMCHECKBOX  Church  FORMCHECKBOX  Helping out a cause Activities, evenings: (number out per week: ___)  FORMCHECKBOX  Go out to dinner with people we know  FORMCHECKBOX  Often spontaneously  FORMCHECKBOX  Once every week  FORMCHECKBOX  Theater: ___ times per _____  FORMCHECKBOX  Dinner out: ___ times per _____  FORMCHECKBOX  Concert: ___ times per _____  FORMCHECKBOX  Candlelight dinner with my lover person: ___ times per _____  FORMCHECKBOX  Eat dinner at home together when no activity interrupts: ___ times per _____ Vacations: (big trips, short trips) Activities, vocation and avocation:  FORMCHECKBOX  Reading and study and development of materials in self-development  FORMCHECKBOX  Supporting my partner in her profession Activities, growth experiences:  FORMCHECKBOX  Couples weekend Activities, learning:  FORMCHECKBOX  Computers for research, typing Organizations: Health: Psychological: Spiritual: Income: Wealth: Material things:  Basic pleasures:  FORMCHECKBOX  To enjoy the sun, sit out and read the paper, next to a pool.  FORMCHECKBOX  To exercise every day so I feel good.  FORMCHECKBOX  To just be who I am and not have to appear a certain way or be harangued for who I am.  FORMCHECKBOX  To be helpful to the significant people in my life.  FORMCHECKBOX  To just be a free spirit, not kissing up to anyone Needed to have a good life  FORMCHECKBOX  Confidence  FORMCHECKBOX  Self acceptance  FORMCHECKBOX  A feeling of accomplishment  FORMCHECKBOX  Gratefulness  FORMCHECKBOX  A base of safety and non-threat  FORMCHECKBOX  Way to keep spirits up, life balanced and full.  FORMCHECKBOX  Not feeling compelled to deal with things right now  FORMCHECKBOX  Not doing something unless you are really going to complete it.  FORMCHECKBOX  Accumulating life deep within me, not dependent on another  FORMCHECKBOX  Just appreciate life and have it be ok, just being alive for the mundane, the privilege of life, and no loss for not spending time a certain way. EXAMPLES TO LIVE A LIFE THAT IS: Taking care of myself Excellent physically Loving and nurturing myself Full of gratitude and appreciation That embraces Fun, joy Adventure That is productive and active Creating many effects out there For the fun of it, for the challenge of it Not pissing it away on low level activities Responsible about handling things as they come up Doing it as a part of life But not being threatened at the basic level Full of love That I flow to others With others who flow love Flowing positive to others Enthusiastic Letting go Mostly free of: Self criticism Of not being enough Of not doing well enough Of comparison Guilt at letting people down, not doing good enough Too much self examination Myideallife MY PRIMARY RELATIONSHIP A loving, supportive, outgoing wife Similar values kind, contribute to people, money not important Willing to be a doofus, accepting, to grow Shares ideas and willing to discuss Skills studied communication or knowledgeable somehow, willing to talk things out thoroughly if needed Perception able to perceive facts from opinion Appreciates but not high expectations ACTIVITIES Would adjust to fit spouse Would love skiing, tennis, if leg could take it Bridge ok Days Spiritual life center Helping out a cause My evenings (number out per week: 2-5) Go out to dinner with people we know Often spontaneously Once every week Theater Dinner out Concert Candlelight dinner with my lover person Eat dinner together when no activity interrupts Walking Vacations Hawaii or equivalent (Caribbean) once a year Some big trip once a year Little side trips 2 to 3 days, Vegas Work, vocation Reading and study and development of materials in self-development Supporting my partner in her profession Growth experiences Couples weekend Learn Computers for research, typing Organizations MENSA? Spiritual Life Center Example of one: To enjoy the sun, sit out and read the paper, next to a pool. To exercise every day so I feel good. To just be who I am and not have to appear a certain way or be harangued for who I am. To be helpful to the significant people in my life. To just be a free spirit, not kissing up to anyone Needed to have a good life Confidence Self acceptance A feeling of accomplishment Gratefulness A base of safety and non-threat Way to keep spirits up, life balanced and full. Not feeling compelled to deal with things right now Not doing something unless you are really going to complete it. Accumulating life deep within me, not dependent on another Just appreciate life and have it be ok, just being alive for the mundane, the privilege of life, and no loss for not spending time a certain way.  This refers to no richer, same job, perhaps the same basic house, and such, but you might modify what youre doing, or the environment, or the trips taken. Maybe you would have a different vehicle (such as a convertible) that is no more expensive, but is more of what you really would want. (c) 2004 Keith D. 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