ࡱ> oqn'` Bbjbj"9"9 8p@S@S:,T%T%T%T%T%\,4&&&&&&&& 2&3333333$5h8X3:&&&:&:&3&&3))):&>&&3):&3))V0@0&& p^˯`T%x(E0 }3304Q0xr8Z)pr800Hr81l:&:&):&:&:&:&:&33):&:&:&4:&:&:&:&,,,d$,,,$,,,  Fusion Recipes Mix all shakes with 2 scoops Formula 1 and 2 scoops Protein drink mix, 2 cups crushed ice, 1 cup water, and blend. **Where it calls for pudding, this is the dry powder out of the box. **Dry peanut butteruse peanut butter cookie mix or order powdered peanut butter online. **Carmel is DaVinci carmel coffee syrup or something similar. **When using Crystal Light, you use the straight powder. Original Chocolate Chocolate PDM ---- Chocolate F1 ---- 1 tsp Chocolate Pudding Chocolate Banana Chocolate PDM----Chocolate F1----1/3 Banana----1 tsp. Chocolate Pudding Chocolate Raspberry Chocolate PDM----Chocolate F1----1/4 or 1/8 cup Raspberries----1 tsp. Chocolate Pudding Chocolate Strawberry Chocolate PDM----Chocolate F1----3 Strawberries (1/8-1/4 cup)---1 tsp. Chocolate Pudding Chocolate Covered Cherries Chocolate PDM --- Chocolate F1 --- 1 tsp. Chocolate pudding --- 1 tsp. Cherry crystal light or cherry jello Chocolate Mint Chocolate PDM----Chocolate F1----1/4 tsp. Mint Extract----1 tsp. Chocolate Pudding Chocolate Coconut Chocolate PDM----Chocolate F1----1/4 tsp. Coconut Extract---- 1 tsp. Chocolate Pudding Chocolate Caramel Cheesecake Chocolate PDM----Chocolate F1----1 Tbsp. Caramel---- 1 tsp. Cheesecake Pudding Chocolate Chunky Monkey Chocolate PDM----Chocolate F1----1/4 Herbalife Peanut butter or fudge Protein Bar----1/3 Banana---- 1 tsp. Chocolate Pudding Chocolate Sticky Bun Chocolate PDM---Vanilla F1---1/4 tsp. Butter Extract---1 tsp. Caramel---1 tsp. Splenda---1/4 tsp. Cinnamon---1 tsp. Chocolate Pudding Original French Vanilla Vanilla PDM----Vanilla F1----1/4 tsp. Vanilla Extract---1 tsp Vanilla Pudding or vanilla cappuccino mix (optional 1 tsp instant coffee) The Elvis Vanilla PDM----Vanilla F1----1/3 Banana----1 Tbsp. Peanut Butter (dry peanut butter cookie mix)----(optional 1 tsp. Vanilla Pudding) Banana Nut Vanilla PDM----Vanilla F1----1/3 Banana----1 scoop Pecans (2 Tbsp)----1/2 tsp. Splenda----1/4 tsp. Cinnamon----1 tsp. Vanilla Pudding Butter Pecan Vanilla PDM----Vanilla F1----1/2 tsp Butter Extract----1 tsp. Butterscotch Pudding----2 Tbsp. Pecans Apple Pie Vanilla PDM----Vanilla F1---- 2 tbsps Apple Sauce (2 Tbsp)----1/4 tsp. Cinnamon----1 tsp. Vanilla Pudding (optional 1/4 butter extract) Banana Cream Pie Vanilla PDM----Vanilla F1-----1/3 Banana----1 tsp. Banana Cream Pudding----1/4 tsp almond extract Pumpkin Pie Vanilla PDM---Vanilla F1---1 cube Pumpkin---1/4 tsp. Pumpkin Spice---1/4 tsp. Vanilla ext.---1/4 tsp. Cinnamon---1/2 tsp. Splenda--- 1 tsp. Pumpkin Pudding OR ---1 tsp vanilla extract----1/4 tsp cinnamon----2 tbsp pumpkin pie filling---1 tsp pumpkin pie spice Caramel Pecan Pie Vanilla PDM --- Cookies & Cream F1--- 1 tsp. Vanilla pudding--- 1/2 tsp. Splenda--- 1 tsp. Hazelnut--- 1 Tbsp. Caramel--- 1 Scoop Pecans Carrot Cake Vanilla PDM---Vanilla F1---1/4 Cup Carrots---1/2 tsp. Splenda---1/4 tsp. Nutmeg---1/4 tsp. Pumpkin spice--- 1 tsp. Cheesecake Lemon Streusel Cake Vanilla PDM----Vanilla F1----1/2 tsp. Lemon Crystal Light----1 Tbsp. Oats----1/4 tsp. Butter Extract----1 tsp. Cheesecake Pudding German Chocolate Cake Chocolate PDM----Cookies & Cream F1----1 scoop Pecans (2 Tbsp)----1/4 tsp. Coconut Extract----1 tsp. Chocolate Pudding Wedding Cake Vanilla PDM --- Cookies & Cream F1 --- 1 tsp. White Choc Pudding --- 1 tsp. Cheesecake Pudding --- tsp almond extract Cake Batter Vanilla PDM----Vanilla F1----1 Tbsp. Caramel----1 tsp. Chocolate Pudding----1 tsp. Cheesecake Pudding Brownie Batter Chocolate PDM---Chocolate/C&C F1---1 tsp. Chocolate Fudge Pudding--- 1/2 tsp. Vanilla pudding--- 1/4 tsp splenda Sugar Cookie Vanilla PDM----Vanilla F1----1/2 tsp. Splenda----1/4 tsp. Almond Extract----1 tsp. Cheesecake Pudding Peanut Butter Cookie Vanilla PDM--- Vanilla F1---- 2 Tbsp. Peanut butter---1/2 tsp. Butter extract---1/4 tsp. Splenda Monster Cookie Chocolate PDM----Cookies & Cream F1---- 1 Tbsp Oats----1Tbsp Caramel---- 1 tsp Peanut Butter-----1 tsp butterscotch Cookie Dough Vanilla PDM----Cookies & Cream F1---- 1/4 Fudge protein bar----1/2 tsp. Splenda----1/4 tsp. Almond Extract----1 tsp. Vanilla Pudding OR ----- Vanilla PDM-- Cookies and Cream F1choc puddingvanilla extract1tbs cookie mixoatmeal Oatmeal Raisin Cookie Vanilla PDM---Vanilla F1--- 1 Tbsp Oats--- 1 tsp. Maple --- 1 tsp. Splenda --- 1/4 tsp. Nutmeg ----1/4 tsp. Pumpkin spice --- 1/4 tsp cinnamon--- 1 Tbsp raisins Apple Crisp Vanilla PDM----Vanilla F1---- 2 cubes Apple Sauce (2 Tbsp)----1 Tbsp Caramel----1 scoop Granola (2 Tbsp.) ----1/4 tsp. Cinnamon Cherry Crisp Vanilla PDM---Vanilla F1---- 1 scoop Granola (2 Tbsp)----1 tsp. cherry drink mix----1/4 tsp. almond extract Peanut Butter Cup Chocolate PDM----Cookies & Cream F1----1 Tbsp. Peanut Butter----1 tsp. Chocolate Pudding White Chocolate PB Cup Vanilla PDM --- Cookies & Cream F1 --- 1 tsp. White chocolate pudding ---1 Tbsp PB --- 1 Tbsp. Caramel Crispy Bar Vanilla PDM --- Cookies & Cream F1--- 1 tsp. White chocolate pudding --- 3 Scoops Rice Krispy --- 1 Scoop Marshmallow (PB optional) Bart Bar Vanilla PDM --- Cookies & Cream F1 --- 1 tsp. Butterscotch pudding --- 1 tsp. Vanilla pudding --- 1 Tbsp PB --- 1 Tbsp Caramel Snick Shake Vanilla PDM --- Cookies & Cream F1 --- 1 tsp Choc pudding --- 1 tsp white choc pudding ---1 Tbsp Caramel --- 1 scoop peanuts Joyful Almond Chocolate PDM----Chocolate F1----1/4 tsp Coconut Extract----1/4 Almond Extract---1 tsp. Chocolate Pudding---1 tsp Coconut Pudding Scotcheroo Chocolate PDM----Vanilla F1---- 1 tsp. Peanut Butter----1 tsp. Chocolate Pudding----1 tsp. Butterscotch Pudding Carmelly Delight Vanilla PDM/Chocolate PDM---Vanilla F1--- 1 tsp. Coconut cream pudding--- 1Tbsp. Caramel extract Chocolate Cookies & Cream Chocolate PDM----Cookies & Cream F1----1 tsp. Chocolate Pudding (optional 1/4 tsp vanilla extract) Mint Chocolate Chip Vanilla PDM----Cookies & Cream F1----1/4 tsp. Mint Extract----1 tsp. Chocolate Pudding Monkey Oats Vanilla PDM----Vanilla F1----1 Tbsp. Caramel----1/4 tsp. Cinnamon----1 tsp. Banana Cream Pudding----1 Tbsp. Oatmeal Blueberry Muffin Vanilla PDM---Vanilla F1---- 1/2 Cup Blueberries---1 tsp. Vanilla pudding --- 2 tsp. Pistachio pudding PB & J Vanilla PDM --- Vanilla F1 --- 1 Tbsp. Peanut Butter --- 1 tsp. Grape Drink mix French Toast Vanilla PDM----Vanilla F1----1 tsp. Cinnamon----1 tsp. Vanilla Pudding---1/4 tsp cinnamon----1/4 mapleine extract Pancake Vanilla PDM---Vanilla F1---1 tsp. maple extract---1/2 tsp. butter extract---1 tsp. cheesecake pudding Cinnabon Vanilla PDM---Cookies & Cream F1----3/4 tsp Cinnamon---1 Tbsp. Caramel---1/4 tsp Butter extract---1 tsp. Butterscotch pudding Butterscotch Vanilla PDM----Vanilla F1----1 tsp. Butterscotch Pudding Pistachio Vanilla PDM----Vanilla F1----1 Tbsp. Pistachio Pudding Key Lime Pie Vanilla PDM----Vanilla F1----1/2 tsp. Key Lime jello mix----(optional----Top Shake with granola) Citrus Explosion Vanilla PDM----Vanilla F1----1/2 tsp Lemonade Crystal Light ----1/2 tsp. Orange Crystal Light (optional ----1/2 tsp. Lime) Lemon Ice Box Vanilla PDM----Vanilla F1----1 tsp. Lemonade Crystal Light (optional----1 tsp. Vanilla Pudding----Top Shake with granola) Raspberry Lemonade Vanilla PDM----Wild Berry F1----1/4 Cup Raspberries----1 tsp. Lemonade Crystal Light Strawberry Lemonade Vanilla PDM---Wild Berry F1---- 1/4 Cup Strawberries---- 1 tsp. Lemonade Crystal Light Blueberry Lemonade Vanilla PDM---Wild Berry F1---- 1/4 Cup Blueberries---- 1 tsp. Lemonade Crystal Light Blueberry Cheesecake Vanilla PDM----Vanilla F1-----1/4 Cup Blueberries----1 tsp. Cheesecake Pudding Strawberry Cheesecake Vanilla PDM----Wild Berry F1----1/4 Cup Strawberries (3 whole) ----1 tsp. Cheesecake Pudding Turtle cheesecake Chocolate PDM---Chocolate F1--- 1 Tbsp. Caramel--- 1 scoop Pecans (2 Tbsp)---1 tsp. Cheesecake pudding Banana Almond Cheesecake Vanilla PDM---Vanilla F1---1/3 Banana---1/4 tsp almond extract----1 tsp cheesecake pudding Groovin Grape Vanilla PDM----Vanilla F1----2 tsp. Grape Crystal Light----1 tsp. Vanilla Pudding Raspberry Fluff Vanilla PDM----Vanilla F1----1/4 Cup Raspberries----1 tsp. Vanilla Pudding Blueberry Vanilla PDM----Vanilla F1----1/4 Cup Blueberries----1 tsp. Vanilla Pudding Very Berry Day Vanilla PDM----Wild Berry F1----1/4 Cup Mixed Berries----1 tsp. Vanilla Pudding Banana Split Vanilla PDM----Wild Berry F1----3 Strawberries----1/3 Banana----1 tsp. Vanilla Pudding----1 tsp caramel Pineapple Orange Banana Vanilla PDM----Pina~ Colada F1 ----1/3 Banana----1/2 tsp. Orange Crystal Light----1 tsp. Banana Cream Pudding Strawberry Orange Banana Vanilla PDM----Wild Berry F1---- 1/2 tsp Orange Crystal Light---- 1/3 Banana----1 tsp. Vanilla Pudding Orange Banana Vanilla PDM----Vanilla F1----1/3 Banana----1/2 tsp. Orange Crystal Light Peach Passion Vanilla PDM----Vanilla F1----2 Peach slices----1 tsp. Peach Jello----1 tsp. Cheesecake Pudding Tropical Delight Vanilla PDM----Wild Berry F1----2 Mango chunks----1 Peach Slice---- 1 tsp. Vanilla Pudding Cherry Dream Vanilla PDM----Vanilla F1----1/4 tsp. Almond Extract----1 tsp. Cherry drink mix----1 tsp. Vanilla Pudding Orange-cicle Vanilla PDM----Vanilla F1----1/4 tsp. vanilla Extract----1 tsp. Orange Crystal Light---- 1 tsp Vanilla Pudding Cran-Apple Vanilla PDM----Vanilla F1---- 1 tsp. Cranberry Drink Mix---- 2 cubes AppleSauce (2 Tbsp) Pomegranate Vanilla PDM --- Vanilla F1 --- 1 tsp. pomegranate drink mix Pina~ Colada Vanilla PDM----Pina~ Colada F1----1/4 tsp Coconut Extract----1 tsp. Coconut Cream Pudding Caramel Apple Tini Vanilla PDM --- Vanilla F1 --- 2 cubes applesauce --- 1/2 tsp. appletini mix (if unavailable use 1/2 tsp lime mix)--- 1 Tbsp. Caramel Mai Tai Vanilla PDM --- Pina~ Colada F1 --- 1/4 cup pineapple --- 1/2 tsp. Orange Drink Mix --- 1 tsp. Vanilla Pudding Rootbeer Float Vanilla PDM--- Vanilla F1--- 1 tsp. Root Beer extract--- 1 tsp. Vanilla pudding Chocolate Caramel Cappuccino Chocolate PDM----Chocolate F1----1 Tbsp. Caramel----1 tsp.Cappuccino Mix ---- 1 tsp Chocolate Pudding---1 tsp. Coffee Peppermint Mocha Bon-Bon Chocolate PDM----Caf Latte F1----1 tsp. Mocha or chocolate Cappuccino----1/4 tsp. peppermint extract---- 1 tsp. Coffee Hazelnut Mochacchino Chocolate PDM---- Caf Latte F1----1 Tbsp. Hazelnut Extract----1/4 tsp Cinnamon---1 tsp. Mocha Cappuccino----1 scoop Pecan(2 Tbsp) French Vanilla Cappuccino Vanilla PDM----Vanilla F1----1 tsp. Vanilla Cappuccino----1/4 tsp Vanilla Extract---1 tsp. Coffee----1 tsp. Vanilla Pudding Vanilla Almond Java Jolt Vanilla PDM---- Caf Latte F1----1/4 tsp. Vanilla Extract----1 tsp. Vanilla Pudding----2 tsp Coffee----1/4 tsp Almond Extract Cinnamon Coffee Cake Vanilla PDM --- Cookies & Cream F1 --- 2Tbsp Kahlua --- 1 tsp. Cheesecake --- 1 tsp. White Choc ---1 tsp. Coffee --- tsp cinnamon Caramel Apple Coffee Cake Vanilla PDM--- Cookies & Cream F1---1 tsp. Caramel---2 Tbsp Apple Sauce--- 1 tsp. Coffee---1 tsp choc pudding---1 tsp. Cheesecake Pudding Chai Latte Vanilla PDM---- Caf Latte F1----1/4 tsp. Cinnamon----1/4 tsp. Vanilla Extract---1 tsp. Chai Spice Irish Cream Vanilla PDM---- Caf Latte F1----1 Tbsp. Irish Cream Extract----1 tsp Coffee----1 tsp. Vanilla Pudding English Toffee Vanilla PDM---- Caf Latte F1----1 Tbsp. English Toffee Extract----1 tsp. Butterscotch Pudding Kahlua Vanilla PDM---- Caf Latte F1---- 1 Tbsp. Kahlua Extract---- 1 tsp. Coffee----1 tsp. Vanilla Pudding Oatmeal Cookie Vanilla PDM----Vanilla F1----1 tsp vanilla pudding---1/4 tsp cinnamon---1 tbsp oatmeal----1/4 tsp butter extract Banana Bread Vanilla PDM---Vanilla F1----1 tsp vanilla pudding---1/4 tsp cinnamon---1/3 banana----1/4 tsp butter extract No Bake Cookie Choc PDM----Choc F1---1 tsp chocolate fudge pudding---1 tbsp oatmeal----1tsp dry peanut butter Mint Chip Sensation Cookies and Cream PDM---Choc or Vanilla F1----1/4 tsp peppermint extract---1 tsp pistachio pudding Butterfinger Cookies and Cream PDM---Choc or Vanilla F1---1 tsp chocolate pudding---1 tsp butterscotch pudding---1 tsp carmel syrup----1 tbsp dry peanut butter Chocolate Carmel Brownie Chocolate PDMChocolate F11tsp fudge-1tsp splenda-1tsp caramel- tsp vanilla Luck of the Irish Vanilla PDM----Vanilla F1----1/4 tsp. Mint Extract----1 Tbsp. Irish Cream Extract----3 drops Green FoodColor----1 tsp. Vanilla Pudding Chocolate Cookies and Cream Choc PDM---Cookies and Cream F1----1/4 tsp vanilla extract Pistachio Dream Vanilla F1---Vanilla PDM--- tbsp pistachio pudding Orange Creamsicle Vanilla PDM---Vanilla F1---1 tsp orange crystal light---1/4 tsp vanilla extract----1/4 almond extract Very Berry Vanilla PDM---Wild Berry F1--- tsp vanilla extract---1/4 tsp strawberry crystal light---1 tsp blueberry syrup Citrus Blast Vanilla PDM----Vanilla F1---1 tsp orange crystal light---1 tsp lemonade Almond Joy Choc PDM----Choc F1----1/4 almond extract---1/4 coconut extract Grape Tootsie Pop Choc PDM----Choc F1---1 tsp grape crystal light Butterscotch Drop Vanilla PDM---Vanilla F1---1 tbsp butterscotch Caramel Apple Pop Vanilla PDM---Vanilla F1---1 tsp caramel syrup----1 tsp granny smith apple syrup---1/4 tsp lemonade---1 tsp butterscotch pudding Vanilla Cinnamon Latte Vanilla PDM---Vanilla F1---1 tsp cappuccino mix---1 tsp coffee---1/4 vanilla extract---1 tsp cinnamon Caramel Coffee Cake Vanilla PDM---Vanilla F1---1 tsp chocolate pudding---1 tsp cheesecake pudding---2 tsp caramel syrup---1 tsp coffee Very Vanilla Vanilla PDM---Vanilla F1---1 tsp vanilla pudding---1 tsp vanilla extract Just Chocolate Chocolate PDM---Chocolate F1---1 tsp chocolate pudding Triple Berry Blast Vanilla PDM---Wild Berry F1---1 tsp vanilla pudding----1/8 cup triple berries Berries, Bananas, and Nuts! Oh my! Vanilla PDM---Wild Berry F1---1 tsp vanilla pudding---1/8 cup triple berries---1/3 banana---1/8 cup nuts Cinnamon Hazelnut Mochaccino Choc PDM---Choc F1---1 tsp hazelnut syrup---1 tsp cinnamon---1 tsp chocolate mocha mix---1 tbsp pecans Chocolate Stuffed Sticky Bun Vanilla PDM---Vanilla F1---1/4 tsp butter---1 tsp caramel---1 tsp splenda---1 tsp cinnamon---1 tsp choc pudding Cappuccino Pecan Cheesecake Vanilla PDM---Cookies and Cream F1---1 tsp vanilla cappuccino----1 tsp coffee----1 tbsp pecans---1 tsp cheesecake pudding Caramel Apple Coffee Cake Vanilla PDM---Cookies and Cream F1---1 tsp caramel---2 tbsp applesauce---1 tsp coffee----1 tbsp pecans---1 tsp vanilla pudding ICED COFFEE FLAVORS!!!! (use 2 scoops F1 and PDM and 2 cups of water. Blend and serve over a cup of ice!!!) 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