ࡱ> >@=@ bjbjFF  C,,] (,,,@( ( ( ( < @Bd d d d d 777$RJ,7"777,,d d CCC7(,d ,d C7CC,,Cd X y( _LC0BC|C@@,,,,C",e\77C77777@@$d '@@d WATER How much water should you drink every day? And what kind of water should it be? Both questions are vital to your health! The amount to drink Water helps regulate body temperature, carries nutrients and oxygen to cells, removes waste, cushions joints, and protects organs and tissues. Water is also used to neutralize and dilute excess acid. Too little water can cause headaches, grogginess, and dry, itchy skin. When we become severely dehydrated, it can affect our blood pressure, circulation, digestion, kidney function, and nearly all body processes. Even mild dehydration slows metabolism by 3%. Drinking 2 cups of water can cause your metabolism to go up for hour. Also, if you dont drink enough, your body will retain water and be bloated. If you don't drink enough water, the greatest effect may not be physical--it's mental and emotional. Drink half the recommended amount of water, and you'll suffer from mild dehydration. You'll have less energy and won't be able to concentrate and focus normally. If you exercise and/or sweat a lot, then you need more than eight glasses to properly hydrate your body. Drinking four glasses of water causes blood plasma volume to fall five percent below those who drank eight glasses of water. Four glasses of water also produces more highly concentrated urine. The notable effect is that well being is impaired, you feel less energetic and less focused. Drinking 12 glasses can cause blood plasma volumes to be 10 percent higher. According to one expert, you should drink about one quart (32 oz.) for each 30 lbs of weight if you exercise quite a bit; otherwise, for each 40 lbs. When? 1 quart on arising 1 16 oz glass every hour Drink 8 oz. before working out and 4 oz. every 15 minutes of exercise. Temperature Warm, not cold What doesnt count Soda, coffee (a diuretic), milk, juice, and other flavored things do not count and can be harmful. What kind of water Water should be purified, non-acidic, and magnetized. Purified: Via a water filter system. Non-acidic: Water should have a pH of more than 7 and preferably 9.5 (to 12.5). Most bottled water is very acidic and can hurt ones health. You should alkalize your water for your best health. Magnetized: The Japanese widely do this, as it breaks clusters of water molecules from 10-20 down to 1 or 2, which, of course, makes the water molecules more absorbable for much better hydration and health. Of course, eliminating sugars, sodas and coffees will have the greatest effect for most people, but maximizing ones health and minimizing ones physical problems is the goal here.  The Nikken system is excellent. To alkalize, add to water: 16 drops per liter of 2% sodium chlorate or 2-3 tsp of sodium bicarbonate (baking soda) or sodium silicate; get at natural food store. The Nikken Aqua Pour system adds alkalinity.  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