ࡱ> ]_\q` A#bjbjqPqP 7@::AJJJJ<4332(2222222$e4h6|222 22&/0 VmJ /23033/I7.I7(0I70ZH@422 33DFF  HYPERLINK "http://www.jbpub.com/covers/newlarge/0763756148.jpg" \o "Cover: Click to view full sized cover of this title."  INCLUDEPICTURE "http://www.jbpub.com/covers/bordered/0763756148.jpg" \* MERGEFORMATINET  Managing Stress Principles and Strategies for Health and Well-Being Sixth Edition Brian Luke Seaward, PhD ISBN: 9780763756147 ~ Paperback ~ 600 Pages ~ 2009 Transition Guide New topics: Chapter one: Section on post traumatic stress disorder. Chapter one: More information on gender communication. Chapter two: Section called Wired for Stress: Multitasking Chapter three: Bruce Liptons research on stress and disease. Chapter four: Section on positive psychology. Chapters eight and nine: Information on the unconscious mind and thought processing and behavioral changes. Chapter eight: Section on cognitive distortions. Chapter fourteen: Communication in the wi-fi age. Chapter twenty-six: Clinical biofeedback. Accompanying workbook, The Art of Relaxation There are many new stress with a human face features. Workbook exercises have been deleted from the text and are pulled together in a separate workbook, The Art of Peace and Relaxation Major Chapter Change Are Listed Below Chapter 1 New discussion on how change relates to stress Updates on how stress affects health New information on how men and women handle stress differently Updated information on circadian, ultradian, and infradian rhythms New Stress with a Human Face case study about a first year college student New information on how technology and online relationships can add to stress New information on race and gender stress Updated information on occupational stress Updated discussion on alternative healing practices New information on Post-Traumatic Stress Disorder Chapter 2 Updated information on the limbic system and the impact of temperature on mood New Stress with a Human Face case study about a Marine serving in Iraq New information on the myth of multitasking and technologys impact on loss of concentration Updated information on brain physiology and brain function Chapter 3 Updated information on health-related problems related to stress and the relationship between immunofunction and stress response New information on the Lipton Model and the biology of stress Updated information on cell phone usage and the impact on long term health Chapter 4 Updated information on the unconscious mind Updates on the stress of death and grieving Updated information on Martin Seligman and the art of being happy Chapter 5 Information on anger and fear in the context of school shootings Updated information on situations that provoke an anger response Updated techniques and information about how to cope with anger Updated information on irrational fears Chapter 6 Information on changing your personality traits and behavior to promote better health and stress management Updated information on corporate culture and burnout Updated information on alcohol and stress Updates on the benefits of resiliency Chapter 7 Updated information on religion versus spirituality Updates on the moral imperatives associated with natural resource conservation Part III Updated coverage of natural disasters and coping and survival skills in the context of Hurricane Katrina and California wildfires Chapter 8 Updated coverage on the conscious and unconscious minds Updated information on the effects of heredity and social relationships on mood Updated coverage on cognitive distortions Information on the effects of vibration on our bodies New coverage of a Hurricane Katrina survivor Updated information on how to become proactive when confronted with stress Chapter 9 Updated description of behavior modification models Updated assertiveness exercises Chapter 10 Updated research on the health benefits of journal writing Updated information on blogging versus journal writing Updated tips for journal writing as a coping technique Chapter 11 Updated information on how symbols, colors, and images effect the unconscious mind Updates on using art as personal expression to cope with stress Coverage of Vietnam veterans using art therapy Chapter 12 Updates on humor and humorists and how to use laughing to diffuse stress Updated jokes and comic relief Chapter 13 Updated information on the creative problem solving process New ideas for enhancing creativity skills Chapter 14 Updated information on communication in the wi-fi age Chapter 15 New information on investing for retirement and money management Information on how to employ Stephen Coveys important-versus-urgent method for tackling responsibilities New information about additional hours that Americans work each week because of job security stress Chapter 16 Updated discussion on the benefits of face-to-face communication Updated information and examples of social orchestration New information about social support groups and how online activities affect human connection New research on forgiveness Updated research on prayer and religion in regards to health effects Chapter 18 New research on meditation New biological implications of efficacy of meditation Updated information on sensory bombardment Chapter 19 Updated information on patanjali Updated information on the benefits of hatha yoga Updated information on asanas and anxiety New information on who practices yoga Chapter 20 New information on the field of guided mental imagery and Belleruth Naperstak Information on current research into guided imagery and how it assists treatment of diseases, depression, and memory Information on Marty Rossmans book on mental imagery and its use in fighting cancer Chapter 21 Updated information on the use of music to promote tranquility New information on using music as therapy and to survive hardships New photo on water sound images New information on how music coordinates the hemispheres of the brain Chapter 22 New information on medical conditions that can be improved with massage Information on lavender and its usage in aromatherapy and calming exercises New information on the calming effects that pets have on a person Chapter 23 Updates on the benefits of Tai Chi Chapter 24 New information on the benefits of progressive muscular relaxation Chapter 25 New information and techniques for autogenic training Chapter 26 New information on types of instrumentation being developed for clinical biofeedback New definitions of biofeedback and how athletes can use it to enhance their performance New case study about biofeedback and migraines Chapter 27 New example of the domino effect showing what health-related problems can arise as a result of stressful eating habits New information on how to stay hydrated Chapter 28 New information on the benefits of physical activity in regards to heart disease, obesity, and stress New information on how aerobic exercise enhances brain cell activity Updated information on the effects of insulin and cortisol when it comes to weight gain |}~ # . 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