ࡱ> ) bjbj 1*"l6666J,Hj6 DHFHFHFHFHFHFH$/J OLjHA@jH{H{{{4RDH{DH{ {fDDd"6Hv t2M6 (E&DHH0HEfL3HL6H{Psychological Preparedness for Stressful Events What You Can Do September 11, 2001 shocked us all. Many communities have responded by increasing focus on their response to emergencies. Likewise, people can increase their focus on their own psychological preparedness preparing your heart and mind for your own physical and emotional response to stressful events. Indeed, how we think and feel can influence our reactions to disasters, our own survival, and the well being those around us. Emergencies require a special state of mind. Here are some things we can do to prepare: Think Positively After 9/11/01, we realize that emergencies can happen to anyone at any time. These stressful situations result in large changes in our lives. Change can be difficult, but is an important part of living. If we are able to face the stress positively and believe we can manage it, then we have a better chance of surviving and thriving. Crises provide the opportunity for us to: Solve problems creatively Be flexible in new situations Rely on ourselves and others Work together with other people Believe that we, and others, can handle difficult situations  Know Yourself People have habitual ways of reacting to stressful situations. The way you handle stress in your everyday life is likely to be similar to the way you cope with crisis. People tend to lean toward one of the three main ways of reacting to stress. Which of the following do you tend to use during stressful situations? Fighters tend to tackle a situation head on. They are good at dealing with problems directly. However, they can be overly aggressive. Flighters remove themselves from the stress. They are good at getting out of bad situations. However, they may avoid stress by running away and never resolve the problem. Freezers tend to under react. They are good at taking time to wait and see what to do next. However they may be passive in situations where action is needed. If we realize what our usual or preferred style of reacting is, then we will know the positives and negatives of our style. Ideally, we can learn to use all of the above responses as needed. Prepare A fireman can go into a burning building and a soldier can go into battle in part because they have been trained to manage their responses to stress effectively. In this sense, training helps people realize what their instinctive response is in a stressful situation, and be able to act in the most useful manner, despite the instinctual response (in some situations, your instinctual response may be the most appropriate in the situation). By making a plan and rehearsing it, you can train yourself to use your natural reactions to effectively cope with emergencies. You will not be able to train for every possibility, but you can train for a few basic situations. When the time comes, you may have to improvise and be creative with the skills you have practiced. Build Resources We can improve our ability to manage stress by building resources and resilience: Build a social support group and develop effective family communications Improve our problem solving skills Develop a variety of coping skills Improve our health through nutrition, exercise and rest Deepen our ethical, moral and spiritual understanding The Psychophysiology of Emergencies During an emergency, people react differently than they do in everyday life. This is because we have a natural set of built-in reactions that help us survive crises. This automatic stress response is activated by our nervous system, telling the body to do things that increase our chances of physical survival. It starts with alarm, during which normal activities are stopped. Next, people orient themselves by looking around and quickly summing up the situation. People respond with the fight, flight or freeze reaction during which they either approach the problem, run away from it, or just freeze to survive the threat. Finally, there is a discharge of energy after which the person returns to everyday ways of thinking and feeling. During emergencies, people generally focus on survival and may not experience a lot of emotion. It might take some people quite a while to get back to normal. During this time, it is common to experience a variety of symptoms, which may include: Fatigue Sleep difficulties Headaches Nausea Confusion Preoccupation with the event Concentration problems Anger Fear Sadness Denial Guilt Isolation Watchfulness Appetite changes Increased drug and alcohol use  EMBED Word.Picture.8  The Chinese write the word for crisis, wei ji, by combining the word for danger and the word for hidden opportunity. 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