ࡱ> UWTW 2 bjbj 4xeaxea;44########8#$ $$#6;D$(l$:$$$%%%:::::::$>A:#%%%%%:##$$:&&&%d#$#$:&%:&&6D9 $@?%^8&:;06;=8BC&@BL#9B#19p%%&%%%%%::&d%%%6;%%%%B%%%%%%%%%4B v":   Hydration Replace all drinks at meals with Gatorade or WATER Pre-hydration 16 ounces- The night before at dinner 16 ounces- First thing in the morning at breakfast 20 ounces-1-2 hours before game 10 ounces-15-20 minutes before game Hydration Have a drink every 15-20 minutes during exercise or when needed Re-hydration 20-24 ounces- for every pound lost Important to eat a good diet These elements reduce the risk of leg cramps Potassium, Magnesium, Sodium, Calcium MHS Sports MedicineMemo To: All Coaches From: Kevin Hyland, ATC CC: Ron Kornegay Date:  TIME \@ "MMMM d, yyyy" August 5, 2016 Re: Impact Testing Any athlete that did not take the impact test must take it ASAP. Just log in at:  HYPERLINK "http://www.impacttestonline.com/schools" www.impacttestonline.com/schools CODE:941B4DE8E8 Select state: New Jersey Select Manasquan High School Take 20 minute test (on-line)     PAGE 1 ( Page  PAGE 2  PAGE 1 '/5=AGHͼ}fQ:%)hphp@B*CJ,OJQJaJ,ph,hphp5@B*CJ,OJQJaJ,ph)hphp@B*CJ,OJQJaJ,ph,hphp5@B*CJ,OJQJaJ,ph)hphp@B*CJ,OJQJaJ,ph)hphp@B*CJ,OJQJaJ,ph)hphp@B*CJ,OJQJaJ,ph!hphp@B*CJ,aJ,ph)hphp@B* CJ4OJQJaJ4phf2jhphp@B* CJ4OJQJUaJ4phfhpIW}> K L o $Cd$0$If]C^gdMl^gdp $^a$gdp^gdXhHIW`} > K X ijijijijճijijohYHY hMlhMl@CJ`KHOJ QJ hMlhMlCJ`KHOJ QJ hMlhMl%hMlhMl@B*CJ OJ QJ phhMlhMl@CJhp!hphp@B*CJ,aJ,ph!hphp@B*CJ$aJ$ph!hphp@B*CJ,aJ,ph!hphp@B*CJ,aJ,phff)hphp@B*CJ,OJQJaJ,ph3)hphp@B*CJ,OJ QJ aJ,ph $ t]D-$C0dx]C^`0gdMl$C0dx]C^`0gdMl$$Cdx]C^gdMlkkd#$$If0C% 62 4 aCpytKQ$d$-D0$IfM ]^gdMl  $ ' 5 : ; < T U c d e h x  ! 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