ࡱ> { 0bjbjzz 0'%@@86\d|~~"!! !ccccccc$fMiVc!!"!!!c cy$y$y$!*8cy$!cy$y$\bpVLq!#^8cc0d^i#ipbib!!y$!!!!!ccy$!!!d!!!!i!!!!!!!!!@ `: CHAPTER 18Convenience Food (answers) MAP IT! Convenience Food What are the types of convenience food? Dried Frozen Bottled and canned Ready prepared meals What are the uses of food and nutrition labels? Compare price Compare nutritional value Plan special diets Plan varied, interesting and healthy meals Monitor nutrients intake What are the advantages of convenience food? More variety Reduced preparation work and cooking time Useful for emergencies Easy to store Fortification Minimal wastage of food What are the disadvantages of convenience food? More expensive than fresh food Lack nutrients Lack dietary fibre Contain harmful food additives Contain more fat, salt and sugar What are the guidelines on buying convenience food? Check expiry date Check packaging Avoid frozen food with large ice crystals Avoid rusty, dented and bloated cans GRASP IT! 1.(a)The lack of moisture in dried food products prevents food spoilage as microorganisms are not able to survive without moisture. T(b)Frozen food is able to last longer because the low temperature kills the microorganisms present in the food. FWhen food is frozen, the moisture in it turns into ice crystals. Without moisture, microorganisms are not able to survive well in the food. The low temperature slows down the rate at which microorganisms multiply and causes most of them to remain inactive. Thus, food is able to last longer. (c)Bottled and canned food are sealed and heated at a high temperature to kill microorganisms. T(d)Ready-prepared meals can be eaten straightaway as they have already been precooked to kill microorganisms. FReady-prepared meals still need to be heated in a microwave or convection oven before they can be eaten. (e)Convenience food is fresh food which has been fully or partially processed. T(f)Ready-to-cook food does not require preparation or cooking before it can be consumed. FReady-to-cook food requires some preparation or cooking before it can be consumed.  2.Convenience foodBroad category Type Pancake mix  Ready-to-cook  DriedTuna  Ready-to-eat  CannedMilk powder Ready-to-cook  DriedInstant coffee  Ready-to-cook  DriedJam Ready-to-eat  Bottled THINK ABOUT IT! 1.Nutritional claims appear on the packaging of food products to attract buyers attention. They are used by food manufacturers or advertisers to influence consumers choice. They are also useful in helping consumers select food products which suit their nutritional needs. 2.DescriptorDefinitionExampleLow/lessHaving a little (of a certain nutrient usually fat, sugar or salt) Low-fat milk Potato chips with less salt, Soy sauce with less sodium or salt Low-fat yoghurt Low-fat cheese FreeHaving so little as to be of no significance to the body (usually refers to fat, sugar or salt content) Cholesterol-free margarine Fat-free cookies Cholesterol-free vegetable oils Fat-free biscuits sugar-free sweets EnrichedHaving nutrients, which may be lost during production, added to the food / replace lost of nutrients Fruit juice enriched with vitamin C FortifiedHaving nutrients added to increase the foods nutritive value Milk fortified with calcium Bread fortified with iron and vitamin B Yoghurt fortified with calcium and vitamin D Fruit juice fortified with calcium ReducedHaving a lower percentage (usually 25% less) of a nutrient than a comparable food Reduced saturated fat in butterLight (lite)Having less calories (usually 33.350% less) than the usual version Light in calories (e.g. salad dressings, milk, yoghurt, cheese)High in/Rich inWith greater percentage than in the usual version High in fibre (e.g. breakfast cereals) High in calcium (milk, yoghurt, cheese, bread) High in vitamin C (fruit juices, juice pops) (Accept any one example) 3.Convenience foodExplanationCanned food When buying a canned product, check that the can is tightly sealed and is not damaged. Harmful microorganisms may have entered the cans and cause the food to spoil. Do not buy canned food which is dented, rusty or bloated. Bloated cans are caused by a gas produced by bacteria which had entered through tiny holes in the cans. These holes are caused by the improper sealing during processing or poor handling during storage and transportation. Always check the expiry dates of food products. Avoid buying food products which have expired or are nearing their expiry dates, as they may not be at their optimum quality compared to when they were first produced. Bottled foodWhen buying a bottled product, check that the packaging is tightly sealed and the seal is not broken. Harmful microorganisms may have entered the bottle and cause the food to spoil. Always check the expiry dates of food products. Avoid buying food products which have expired or are nearing their expiry dates, as they may not be at their optimum quality compared to when they were first produced. Frozen foodChoose frozen food which do not have too many ice crystals on them, especially large ice crystals. Excessive ice crystals on frozen food is an indication that they have been thawed and refrozen several times. Always check the expiry dates of food products. Avoid buying food products which have expired or are nearing their expiry dates, as they may not be at their optimum quality compared to when they were first produced. Packed foodWhen buying a packed food product, check that the packaging is tightly sealed and is not damaged or torn. Harmful microorganisms may have entered the packaging and cause the food to spoil. Always check the expiry dates of food products. Avoid buying food products which have expired or are nearing their expiry dates, as they may not be at their optimum quality compared to when they were first produced. 4.Name of dishConvenience food usedFresh food usedScones Dried fruit or raisinsFlour, eggPasta Tomato-based pasta sauceMacaroni, chicken APPLY IT! A food label consists of words, pictures and diagrams which appear on the packaging of a food product. It describes the nature, contents, source, quantity and quality of the food product. The brand name, nutritional claims, awards (healthier choice symbol, MUIS), net weight, expiry date, country of manufacture and distributer are part of the food label. Sometimes, the price is also printed on the label. A nutrition label, on the other hand, focuses on the nutrients that the food may contain. It generally consists of the type of food, a nutrient list, the number of servings, serving sizes, ingredient list and calorie conversion guides. Taking an example of planning a meal for a young child, the caregiver can use the food label to ensure that the product chosen is not expired and carries the healthier choice symbol. The nutrition label will help the caregiver to ensure that the product contains the essential nutrients required for the young child and prepare appropriate serving sizes. The ingredient list can also help the caregiver to ensure that any ingredient which may have an allergic effect on the child is avoided.  GO FURTHER! 1.(a)These are the advantages of using convenience food. Provide a wide variety of food to choose from. E: Processing allows many foods which are not in season to be made available year round / allows for many different flavours of food products Less time and energy is required in food preparation and cooking. E: due to the food being pre-pared (eg: cut into smaller pieces) or pre-cooked (eg:pre-fried) eg: frozen vegetables Good for those who may have limited culinary skills. E: again, the food has already been pre-cooked such as in instant noodles which only requires you to add hot water. Minimal food is wasted as the entire content of the food can be consumed. E: Compared to fresh food where parts of the food may have to be removed eg: fresh vs tinned pineapple Has a longer shelf life compared to fresh food. E: Has had additives or preservation methods used on the food. Useful for serving to unexpected guests at home or when fresh food is not available. Food can be fortified to increase their nutrition content. For example, certain biscuits are fortified with calcium and iron. Easy to store and can be easily carried around for outings and trips. E: Already comes in packaging that protects the food Can use food from other countries (eg, ramen from Japan) or food which are out of season. These are the disadvantages of using convenience food. Tend to be more expensive than fresh food E: because of the costs involved in processing and packaging. May contain high amounts of sugar, salt and fats as compared to fresh food. E: these are added as flavors or as preservatives Canned fruit and vegetables are low in dietary fibre E: because heat processing causes dietary fibre to soften. Water-soluble nutrients such as vitamins B1 and C may be lost during processing. E: This is because these vitamins are heat-sensitive Contain food additives especially chemical preservatives or artificial colouring E: which may be harmful to health. May be small in serving size. E: Due to the costs of processing, to make food affordable for the public The long term effects are still not known. (b)Cubed pineapples from a can may be added to a fresh garden salad to add flavour, texture and colour to the dish. A jar of tomato-based pasta sauce may be used to add flavour, colour, texture and even nutrients to plain boiled macaroni. Fresh minced chicken may be cooked in the sauce to add protein to the dish. Frozen mixed vegetables can be fried with steamed rice to make the dish colourful. They can also add a certain amount of dietary fibre to the dish. Frozen pie crust can be thawed and rolled out to make apple pie or minced meat pie. Scoops of frozen ice cream or yoghurt may be served with fresh berries as a healthy snack or dessert at the end of a meal.      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