ࡱ> g bjbjVV zr<r<  ff8DF6j::tttt @J^ A6C6C6C6C6C6C6$,9;g6j@"jjg6fftt4|6jftf8tA6jA655td5-66065<<055<50jjjjjjjg6g6jjj6jjjj<jjjjjjjjj  ,: Instructor: Danielle Roman, MS, ACSM Phone: 213-740-6153 Email:  HYPERLINK "mailto:droman@usc.edu" danieler@usc.edu Office #: PED 108 Class Meets: PED 201 Office Hours: TBA or by appointment  COURSE DESCRIPTION This class will explore various forms of Hatha Yoga, the branch of yoga that works primarily with the body through postures or asanas. Introduction to meditation, breathing techniques or pranyama will be emphasized along with spinal alignment. In addition, increase muscle strength and flexibility; understanding of basic anatomy and nutritional guidelines. Each class will end with a short relaxation segment. COURSE OBJECTIVES 1. To compare and contrast various forms of Hatha Yoga. 2. Identify the physical and psychological benefits of yoga. 3. Demonstrate proper technique and body alignment for standing poses, balancing poses, seated poses, spinal twists, supine poses, prone poses, and inversions. 4. Analyze the purpose of each of the asanas as they relate to overall health and fitness. 5. Demonstrate proper diaphragmatic breathing while performing yoga postures. 6. Assess gains in stress relief, strength and flexibility. REQUIRED TEXT: Dykema, Ravi. Yoga for Fitness and Wellness 2nd ed.2011. Wadsworth. SUPPLEMENTAL MATERIAL Yoga Directory for Classes in LA  HYPERLINK "http://www.healthclubdirectory.com/health_clubs/clubResults/CA/California/Los%20Angeles/Yoga" http://www.healthclubdirectory.com/health_clubs/clubResults/CA/California/Los%20Angeles/Yoga Yoga Journal (Health)  HYPERLINK "http://www.yogajournal.com/" www.yogajournal.com/ GRADING: Point Distribution: COGNITIVE 50% PSYCHOMOTOR 50% Assignment 10% Pre /Post test 10% Midterm 20% Personal Essay 10% Final Exam 20% Class Participation 30% Grading Scale: A (94+pts), A- (90-93pts), B+ (89-87pts), B (86-84pts), B- (80-83pts), C+ (79-77pts), C (76-74pts), C- (70-73pts), D+ (69-67), D (66-64pts), D- (60-63pts), F (59-0pts) Pass (>69 pts), Fail (<60pts) Blackboard Students should check the Announcements and their EMAIL as the Instructor may need to add, delete, or update assignments or lecture topics at her discretion. COURSE OUTLINE WK DATE TOPIC READING/ASSINMENTS 11/9-1/12Course Introduction & use of props and modifications Beginning class 1st assignment Who am I? p.3 1st assignment assigned (personal essay)21/16-1/19MLK HOLIDAY General History, 4 systems and Pre TestCh. 1-331/23-1/26Overview of Yoga Philosophy The Yamas 1st assignment due1st Assignment due Ch. 2Jan. 27Last day to ADD a class and DROP without a W41/30-2/2The Niyamas 5 Ch. 252/6-2/9Intro to pranayama for use in vinyasa (Ujjayi breathing) pranayama techniques 2nd assignment begins Ch. 4 2nd assignment assigned 62/13-2/16Muscles of respiration parts of breath Active and passive Ch 4 & Ch 5 Food Analysis Three day 72/20-2/23PRESIDENTS HOLIDAY Asana fundamentals Food Analysis Type in www.mypyramid.gov82/27-3/1ASSIGNMENT 2 DUE Midterm (review) AND MidtermASSIGNMENT 2 DUE93/5-3/8Asana continued (anatomy and physiology) 103/12-3/15SPRING RECESS113/19-3/22Intro to Surya Namaskar Vinyasa, Surya Namaskar A & B123/26-3/29Pratyhara: sanmukhi mudra MeditationCh. 613 March 30Last Day to DROP with a W134/2-4/5Meditation (Continued) Ch. 6144/9-4/12Post Test Post Test 154/16-4/19Final (Review)164/23-4/26Final17 COURSE REQUIREMENTS: 1. Attend Class Daily 2. Participate in Class Workouts 3. Complete Assignments 4. Complete Pre and Post test 5. Complete Midterm 6. Take Final Exam EQUIPMENT Proper workout attire Yoga Mat (are provided) Recommended to purchase your own mat Props: strap and block Towel Water Manual Journal and pen Open mind GENERAL CLASS POLICIES/ CONSIDERATIONS: Practice on an empty stomach Arrive to class on time Yoga is a class for you. You will become more focused and aware of your body. Please be courteous of other students taking the class. Prior reading of assigned material will be helpful. Refer to blackboard for additional handouts and assignments. Keep the talking to a minimum and PLEASE Turn off all cell phones during class If you have any injuries, illnesses, pregnant, or special concerns that I should know about PLEASE let me know. I will keep your information STRICTLY confidential! NO LATE WORK ACCEPTED! **Students requesting academic accommodations based on a disability are required to register with Disability Services and Programs (DSP) each semester. A letter of verification for approved accommodations can be obtained from DSP when adequate documentation is filed. Please be sure the letter is delivered to the instructor as early in the semester as possible. DSP is open Monday-Friday, 8:30am-5:00pm. The office is in Student Union 301 and the phone number is (213) 740-0777. Academic Integrity Students who violate University standards of academic integrity are subject to disciplinary sanctions, including failure in the course and suspension from the University. Since dishonesty in any form harms the individual, other students and the University, academic integrity policies will be strictly enforced. I expect you will familiarize yourself with the Academic Integrity guidelines found in the current Student handbook.      Department of Physical Education Yoga PHED 120 D. 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