ࡱ>  bjbjVV n<<7 %%%9999T9Q''''& OOOOOOO$V>Y<PM%"""P''RQe'e'e'"R8'%'Oe'"Oe'e'> @' AZ9"U?OhQ0Qm?\zY">zY0@@nzY%7A e'b!|!PP%JQ""""zY :  Health Resources Center November 2011 REGISTRATION REQUIRED ( Call 1-800-888-5551 or 423-952-3700 The Health Resources Center (HRC) is located on the lower level of The Mall at Johnson City by Belk Women s Store. Some classes are held in our Annex located at the back of The Mall, between Belk Home & Belk Womens Stores. Enter directly from parking lot #17 at the green awning. Services provided by the HRC include: Free blood pressure checks Registered Nurse available to provide health information. Individual nutritional counseling by appointment with a Registered Dietitian. Health Coaching one on one motivation and accountability to help improve your health - weight issues, high blood pressure, high cholesterol or blood sugars. Cholesterol Screenings now available daily by appointment. Done by fingerstick with results in minutes. Fast 8-12 hours before test. Call 915-5200 to schedule. $20 fee. vThese programs qualify for the one hour class requirement for the MSHA Caring for Your Diabetes and City of JC/Schools Diabetes program MENDED HEARTS Tues., Nov. 1, 11:30 a.m.-1 p.m. Speaker: Ed Stump, Cardiovascular Services, JCMC Mended Hearts offers information and support to individuals who have had heart surgery. Time is muscle when it comes to a heart attack. Learn about strategies to decrease time from diagnosis to treatment - for better outcomes. FREE! *Annex CHILDRENS BODY SHOP Tues., Nov. 1, 5-6 p.m. Speaker: Jo-Ann Marrs, Ed.D, MSN, FNP Join this new series to help parents raise healthier kids. Focus will be on improving communication with your child s healthcare provider. FREE! *Annex vHATHA YOGA- QUIET THE MIND, REFRESH THE BODY Wed., Nov. 2, 9 & 16, 6-7 p.m. Instructor: Darlene Hatley, RN, MS, Certified Yoga Instructor The practice of yoga can promote relaxation, focused breathing, toning, flexibility, strength and balance. Dress comfortably to participate and bring a yoga mat. $5 fee. *Annex HEART OF A WOMAN CARE GROUP Thurs., Nov. 3, 6-7:30 p.m. Speaker: Joyce Butler, WomenHeart Champion Are you a woman with heart disease (heart attack, congestive heart failure, open -heart surgery, an abnormal heart rhythm, stent, balloon, pacemaker, defibrillator, angina) or at risk for heart disease? Come to this newly formed care group to help prepare you for the holidays! Light refreshments. FREE!*Annex CORONARY RISK PANEL Sat., Nov. 5, 7-9 a.m. Total Cholesterol, HDL, LDL, Triglycerides, Blood Glucose and Hematocrit. No food or drink (except water) 8-12 hours before the test. $15 fee. ( *Annex MULTIPLE MYELOMA SUPPORT GROUP Sat., Nov. 5, 11 a.m. - 1 p.m. Speaker: Andrew Lebkuecher, International Myeloma Foundation If you or someone you love has Multiple Myeloma, please join us for a discussion on 10 steps to better care. FREE! *Annex vMYTHS & TRUTHS ABOUT THE DIABETIC DIET Mon., Nov. 7, Noon-1 p.m. Speaker: Bonnie Dunham, RD, CDE, JCMC One of the first questions a person newly diagnosed with diabetes asks is "What can I eat?" While there is plenty of advice available, not all of it is accurate. Learn the truth about eating to manage your blood sugars. FREE! *Annex fibromyalgia support group Tues., Nov. 8, 6-7:30 p.m. Facilitator: Marina Evans Focus of discussion will be on strategies for simplifying and making this holiday season not just about surviving, but more about enjoying - even with a chronic illness. FREE! *Annex DIABETES NUTRITION BASICS Wed., Nov. 9, 11-11:30 a.m. Location: Tenasi Room, IPMC Speaker: Katy Fuqua, MS, RD, LDN, IPMC Learn basic nutrition survival skills when newly diagnosed with diabetes. FREE! vTESTING IN PAIRS  BETTER BLOOD SUGAR CONTROL Wed., Nov. 9, Noon-1:30 p.m. Speaker: Jennifer Persinger, RD, CDE, JCMC Using this before-and-after approach to checking your blood sugar can give you a much clearer picture of your diabetes control and identify simple changes that can improve your health. FREE! *Annex DIABETES CARE TOOLKIT GIVEAWAY Wed., Nov. 9, 2-4 p.m. Pick up the tools you need to take better control of your Diabetes including a Blood Glucose Meter, (compliments of Bayer), Sharps Container, Diabetes Alert Car Sticker, Medication Safety Card and info about Diabetes Education Classes available at the HRC. FREE! *HRC DIABETES SELF MANAGEMENT Thurs., Nov. 10, 8:30 a.m. 4 p.m. Speakers: Teri Hurt, RN, CDE & Jennifer Persinger, RD, CDE, JCMC This class is designed to put You in control of your diabetes. Basics of diabetes, preventing complications, meal planning, carbohydrate counting, monitoring blood sugar, medications and much more. $40 fee includes one support person. vGO FISH  FOR BETTER HEALTH! Thurs., Nov. 10, Noon-1 p.m. Speaker: ETSU Dietetic Intern Dive in and experience the many health benefits of fish. Find out which fish are highest in healthy omega 3 fatty acids, tips for buying, storing and preparing fish, and answers to concerns about mercury. Recipes. FREE! *HRC ALL DAY ENERGY Thurs., Nov. 10, 6-7 p.m. Speaker: Darlene Hatley, RN, MS, JCMC Are you low on energy? Come learn tips, tools, exercises and foods to help perk you up, improve alertness and keep you going strong all day. FREE! *Annex SURVIVING WELL WITH CANCER Thurs., Nov. 10, 6-7 p.m. Speaker: Karen Heaton, ACS Gain support and encouragement for your journey as we focus on community resources available to provide help and support. FREE! *HRC osteoporosis screening Fri., Nov. 11, 9 a.m.-Noon A bone density screening of one hip for Osteoporosis will be offered. In conjunction with ETSU Osteoporosis Center. Results will be provided and a nurse will be available to answer your questions. ( $30 Fee  cash or check. *Annex vBeat the tobacco habit! Sat., Nov. 12, Noon-1 p.m. Speaker: Darlene Hatley, RN, MS, JCMC Now s the time to break free from your smoking or chewing habit! Learn practical tips and get the support you need to become smoke free. FREE Orientation! 4 week series available. *HRC vKNOW YOUR NUTRITION FOR DIABETES Mon., Nov. 14, Noon-1 p.m. Speaker: Jennifer Persinger, RD, CDE, JCMC This program will focus on healthy eating for people with diabetes and introduce you to carbohydrate counting. We will also discuss glucose monitor test results and meal plans. FREE Glucose Meter (compliments of Bayer). FREE! *HRC MOMMYS MILK CLUB- BREASTFEEDING GROUP Mon., Nov. 14 & 28, 1-2:30 p.m. Facilitator: Ann Perry, RN, IBCLC, MSHA Get to know other moms who are breastfeeding and learn, share and support each other. Focus will be on use of breast pump s (11/14) and returning to work (11/28). FREE! *Annex CHRONIC BACK PAIN Mon., Nov. 14, 6-7 p.m. Speaker: Turney Williams, MD Dealing with chronic back pain can impact your quality of life. Join us to learn the latest treatment options available for managing the pain. FREE! *Annex vHEALTHY HOLIDAY EATING Tues., Nov. 15, Noon-1 p.m. Speaker: ETSU Dietetic Intern Dont let the holidays derail your healthy eating plan. Learn how to stay on track with these healthy recipes and strategies. FREE! *Annex INSULIN PUMP SUPPORT GROUP Tues., Nov. 15, 5:30-6:30 p.m. Facilitator: Kim Davis, RN Whether you already have a pump or are considering one, get answers and share tips regarding pump issues. FREE! *Annex vOOPS! THE MOST COMMON  NUTRITION MISTAKES Tues., Nov. 15, 6-7 p.m. Speaker: Alice Sulkowski, RD, MSHA Are brown eggs more nutritious than white? Should you cut out snacks if you are trying to lose weight? Learn the most common nutrition mistakes and how to avoid them for better health. FREE! *HRC vTAKE ACTION TO LOWER YOUR BLOOD PRESSURE! Wed., Nov. 16, Noon-1:30 p.m. Speakers: Jennifer Persinger, RD, CDE & Darlene Hatley, RN, MS, JCMC A healthy lifestyle plays an important role in lowering high blood pressure and may help avoid, delay or reduce the need for medication. Learn about the DASH (Dietary Approaches to Stop Hypertension) eating plan, how exercise can help lower blood pressure and ways to reduce or better cope with stress. FREE! *HRC medicare 101 Wed., Nov. 16, Noon-1 p.m. Speaker: Melody Conkin, Area Agency on Aging Gain a better understanding of Medicare including eligibility, all the Parts (A,B,C,D); whats covered and what isnt, prescription coverage, what Medicare pays if you have other coverage and more! FREE! *Annex OSTEOPOROSIS & YOU Wed., Nov. 16, 2-3 p.m. Speaker: Misty Spano, RN, The Spine Center, JCMC Gain a better understanding of osteoporosis, how it develops, the role of exercise, calcium and vitamin D, information on bone density testing and treatment options. FREE! *Annex FREE FASTING BLOOD SUGAR SCREENING Thurs., Nov. 17, 8-10 a.m. In observance of Diabetes Awareness Month, have a free blood sugar check. No food or drink (except water) 8 12 hours before the test. No appointment necessary. FREE! *Annex METER MATTERS Thurs., Nov. 17, 10-11 a.m. Speaker: Teri Hurt, RN, CDE, JCMC Practical tips for using meters for diabetic blood sugar monitoring. Why, when, how, and meter maintenance. FREE! *Annex INSULIN ADMINISTRATION Thurs., Nov. 17, 11 a.m.- Noon Speaker: Teri Hurt, RN, CDE, JCMC Learn the basics of insulin therapy including new insulins, proper technique for drawing up and/or mixing insulin, setting up a schedule and proper administration. FREE! *Annex CARING FOR THE CAREGIVER Thurs., Nov. 17, 2-3 p.m. Speaker: Kim Howell, Educator, Home Instead Senior Care Gain strength and encouragement from others who are facing the same struggles and challenges that you are as we focus on stress management during the holidays. FREE! *HRC HORMONES & SLEEP Thurs., Nov. 17, 5:30-6:30 p.m. Speaker: Howard Herrell, MD Whether menopause, PMS, pregnancy or stress, learn more about how hormones can influence sleep and practical tips for dealing with it. Hormone replacement therapy info and concerns will also be discussed. FREE! *HRC  HEREDITARY EMPHYSEMA? Could Your Genes Be Responsible? Thurs., Nov. 17, 6-7 p.m. Speakers: April Lambert, DO & Jay Whitmore, Patient Advocate If you or someone you know has been diagnosed with COPD, Emphysema or uncontrolled Asthma, we would like to invite you to participate in a FREE lecture and screening on Alpha 1 Antitrypsin Deficiency. A simple 3 minute test can answer your questions. 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FREE! *Annex HEREDITARY EMPHYSEMA- SCREENING Thurs., Nov. 17, 7-9 p.m. *Annex or Fri., Nov. 18, 10 a.m.-Noon. HRC No appointment necessary. FREE! BFF CLUB - BREAST FRIENDS FOREVER Thurs., Nov. 17, 6:30-8 p.m. Speaker: Elizabeth DeFluiter, MD Join us for a breast cancer treatment update. In conjunction with the American Cancer Society. FREE! *HRC CPR HEALTHCARE PROVIDER Sat., Nov. 19, 8 a.m.-Noon or 1-5 p.m. This class is for healthcare workers and includes CPR for adult, child and infant victims plus AED training and foreign body airway obstruction. Includes new AHA guidelines. Fee for class. *Annex parkinsons support group Sat., Nov. 19, 11 a.m.-1 p.m. Facilitator: Peggy Willocks Join us for a time of sharing as we gain info and support. FREE! *HRC  ADULT ADHD Mon., Nov. 21, 12:30-1:30 p.m. Speaker: Sybil R. Smith, MA, LPC-MHSP, MSHA ADHD is not just a childrens condition. Join us to learn the signs/symptoms of Adult ADHD and management options. FREE! *HRC Congestive Heart Failure Mon., Nov. 21, 6-7 p.m. Speaker: Jennifer Smith, RN, MSHA Knowing what signs and symptoms to monitor at home and when to report them is key to living well with CHF. FREE! *HRC  vUSING YOUR GPS for diabetes -  gROCERY pURCHASING sTRATEGIES Mon., Nov. 28, 11 a.m.- Noon Speaker: Bonnie Dunham, RD, CDE, JCMC Navigate the grocery aisles to make healthy choices for your diabetic meal plan. Learn foods to choose, foods to avoid, and the best convenience foods for quick, easy meals that dont sacrifice nutrition. FREE! *Annex thyroid troubles Mon., Nov. 28, 6-7 p.m. Speaker: Allan Colyar, MD Thyroid problems are common and can often go undiagnosed. Come learn more about thyroid disorders signs, symptoms, testing and treatments. FREE! *Annex Autoimmune disorders Mon., Nov. 28, 6-7 p.m. Speaker: Gerald Falasca, MD The classic sign of autoimmune disease is inflammation, which can affect almost any part of the body. Learn about other signs & symptoms, diagnosis, and treatments for an immune system out of control. FREE! *HRC vLOWERING YOUR CHOLESTEROL & TRIGLYCERIDES Tues., Nov. 29, 11:30 a.m.- 1 p.m. Speaker: Sarah N. Webb, RD, JCMC Find out how to decrease your cholesterol and triglycerides with nutrition and exercise. FREE! *Annex CHECK THIS OUT! Cholesterol screenings now available daily by appointment at the HRC. $20 fee. Done by finger stick with results in minutes. Fast 8-12 hours before test. Call 423-915-5200 to schedule. In an effort to GO GREEN, please let us know if you do not wish to receive our monthly calendar, or if email is an option. Please call 423-915-5200, or email us at  HYPERLINK "mailto:hrc02@msha.com" hrc02@msha.com. HEART/VASCULAR DISEASE & STROKE RISK SCREENINGS Available through the HeartCoach at locations throughout Northeast Tennessee and Southwest Virginia. Schedule is available at msha.com. Call 1-800-888-5551 to schedule an appointment. Screenings include: Total cholesterol, HDL, LDL, Triglycerides, Glucose, Blood Pressure and Waist Measurement. Vascular studies include: - Carotid Artery Scan to identify potential stroke risk, - Aorta Scan to identify potential aneurysm risk and *Jٔ4?Hɵ𣐀l[lH5H$heX)56@CJOJQJRHdaJ$h>56@CJOJQJRHdaJ h>56@CJOJQJaJ&hWh>56@CJOJQJaJh>@CJOJQJRHdaJ$hWh>@CJOJQJRHdaJ#hWh>5@CJOJQJaJ'hrWhrW@CJOJQJRHd\aJ'hrWhrW5@CJOJQJRHdaJ$hrWhrW@CJOJQJRHdaJhrW5@CJOJQJaJHx{ɕzyo[J[9%y&hWh>5@CJOJQJ\aJ hWh>@CJOJQJaJ h>56@CJOJQJaJ&hWh>56@CJOJQJaJhWh>6@#hWh>5@CJOJQJaJh>5@CJOJQJaJ'hWh>6@CJOJQJRHdaJ$h>6@CJOJQJRHd\aJ*hWh>6@CJOJQJRHd\aJ$hWh>@CJOJQJRHdaJ*hWh>56@CJOJQJRHdaJʖ֖ז$/12òáÐq_K7&hyh{56@OJQJRHd^J &hyh>56@OJQJRHd^J #hyhy5@OJQJRHd^J hy@OJQJRHd^J hy56@OJQJRHd^J h56@OJQJRHd^J h{56@OJQJRHd^J h>56@OJQJRHd^J &hWh{56@OJQJRHd^J *hWh{5@CJOJQJ\^JaJ$hO5@CJOJQJ\^JaJ23457Gf "Vʘ =dgddgdd$dNgdgd{gd dgd d$dNgd dgd{24567ABFGfoŲvdOdOC4Ch\Kh @OJQJRHdh\K@OJQJRHd(hAh @CJOJQJRHd^JaJ"h @CJOJQJRHd^JaJ$hrW5@CJOJQJ\^JaJ*hAh 5@CJOJQJ\^JaJ$h 5@CJOJQJ\^JaJ$hoG5@CJOJQJ\^JaJ8jh7$5@CJOJQJU\^JaJmHnHuhA5@OJQJRHd\h>5@OJQJRHd\  "VʘydUE8Eh5@OJQJRHdhy~Zh5@OJQJRHdhy~Zh@OJQJRHd(hAh@CJOJQJRHd^JaJ"h@CJOJQJRHd^JaJ*hAh5@CJOJQJ\^JaJhy5@CJOJQJaJhy~Zh 5@OJQJRHdh\K5@OJQJRHdh\Kh\K@OJQJRHdhLp<@OJQJRHdh\K@OJQJRHdh @OJQJRHd™ =Dcdm13ʷ|g|g[OC4hy~Zh @OJQJRHdh2@OJQJRHdh @OJQJRHdhLp<@OJQJRHd(hAh @CJOJQJRHd^JaJ"h @CJOJQJRHd^JaJ*hAh 5@CJOJQJ\^JaJ$h">5@CJOJQJ\^JaJ$h 5@CJOJQJ\^JaJhWht@OJQJ(h6@CJOJQJRHd\^J aJ&jh7$@OJQJUmHnHu39;<ABCTksaM6,hkHh">56@OJQJRHd\]^J &hkHh">5@OJQJRHd\^J #hkHh">5@OJQJRHd^J hkHh">@OJQJRHd^J (hkHh">@CJOJQJRHd^JaJ"h">@CJOJQJRHd^JaJ*hkHh">5@CJOJQJ\^JaJ'hLp<5;@CJOJQJ]^J aJh25@OJQJRHdh 5@OJQJRHdhy~Zh 5@OJQJRHd dBCTl%&<TpHI8jğƟgdJ;dgdagdadgd*dgdJ;d$dNgdJ;gdhVIdgd">dgd">d$dNgd">gd $%&';<S]pq;<ɬq\qG2! hkHhJ;@OJQJRHd^J (h*56@CJOJQJRHd^JaJ)jhh5@OJQJUmHnHu(hkHhJ;@CJOJQJRHd^JaJ"hJ;@CJOJQJRHd^JaJ*hkHhJ;5@CJOJQJ\^JaJ$hJ;5@CJOJQJ\^JaJ8jha5@CJOJQJU\^JaJmHnHuhO5@CJOJQJaJ)hkHh">5@OJQJRHd\]^J #hLp<5@OJQJRHd\]^J <ABDGHjį}k[H7#&hWha5@CJOJQJ\aJ hWha@CJOJQJaJ$hWha@CJOJQJRHdaJha@CJOJQJRHdaJ#hWha5@CJOJQJaJhWha@OJQJh*5@CJOJQJaJ+h*hJ;6@CJOJQJRHd^JaJ)h*hLp<6@OJQJRHd\]^J )h*hJ;6@OJQJRHd\]^J &h*hJ;6@OJQJRHd\^J #h*hJ;6@OJQJRHd^J ŸğƟ̟Ο"<AJZ[y|;|j|[|[L|[|[8[|&jhq5@CJOJQJUaJh2[5@CJOJQJaJhq5@CJOJQJaJ#hUhq5@CJOJQJaJ#h<^hq5@CJOJQJaJ#hZ&hq5@CJOJQJaJhq5@CJOJQJaJha5@CJOJQJaJhrW5@CJOJQJaJha@CJOJQJaJ&hWha5@CJOJQJ\aJ ha5@CJOJQJ\aJƟȟʟ̟Ο¡K{|F~ gd*gdGgdq$a$gdq|~¡̡JK_ܶtZCt2 hG5@CJOJQJ\aJ-hVh@B*CJOJQJ\]^J aJph3hXChq@B*CJOJQJ\]^J aJph#hXChq5@CJOJQJaJhXZ5@CJOJQJaJ#hj.Yhq5@CJ OJQJaJ hq5@CJOJQJaJ#h<^hq5@CJOJQJaJ'hKhq0J5@CJOJQJaJ&jhq5@CJOJQJUaJhq5@CJOJQJaJ _{~ () ȺqffXG hVh\@CJOJQJaJhXChN5@OJQJhN5@OJQJ#hhhh5@CJ OJQJaJ hh5@OJQJhM5@OJQJha5@OJQJh*5@OJQJhq5@OJQJhXChq5@OJQJ!h*hVhB*OJ QJ ^J phU hXChq@CJOJQJaJ&hXChG5@CJOJQJ\aJ- Ankle Brachial Index to ensure adequate blood flow in the extremities. 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