ࡱ> EGDy bjbj 4{{PP8&p&r&r&r&r&r&r&$(+&"&PP&TTTRP8p&Tp&TT:,4 @)'94v \&&0&R,,4 ,4 (T&&&, : INSERT CLINIC NAME, ADDRESS AND CONTACT INFORMATION HERE  Deep breathing can help with chronic pain, stress, muscle tension, anxiety, sleep disorders, and other conditions like high blood pressure. It can help to bring a Relaxation Response in your body. 1. Find a quiet place to sit or lie down. 2. If you are sitting, try not to slouch but make sure you are comfortable. You can use cushions or back rests to help you sit more easily. If you are lying down, place a pillow under your head if you need to. Your face should be parallel to the ceiling and not tilted up or down. 3. Close your eyes. 4. Feel your breath as it comes in through your nose and fills your lungs and then goes back out. 5. Put one hand on your lower belly. Be sure your arm is relaxed and your elbow is resting on the floor or a pillow. 6. As you breathe in (inhale) slowly: let your belly expand like you have a balloon in your belly that expands forward, sideways, backward, upward and downward as your belly expands, feel your lungs fill with air breathe in slowly like this for 4 to 10 counts. 7. As you breathe out (exhale) let your belly relax. Gently let the air in your lungs come out. This should take at least 4 to 10 counts too. 9. As you breathe like this, dont think about other things. Just think about your breathing. If you have other thoughts come up, just gently send them away. 9. Continue to breathe in and out as described in steps 6 and 7 for at least 10 to 20 minutes. 10. You can do the Tense & Relax Method after this deep breathing for more relaxation. Ask your health care provider for a handout on Tense & Relax or other relaxation methods.      :;<=>?E    3 4 6 O R U \ ~  / O P Q e f  ˾xmxgxgxaxgxaXmxmxgxh8hb7CJ hYHCJ h/4rCJh8hCJaJh8hCJh8hb7CJaJ hYH5CJh8hbj5CJh8hb75CJ h/4r5CJh/4rh85CJOJQJaJhb75CJOJQJaJ(jh8h85CJOJQJUaJhX7hYH5CJaJhb75CJaJhwhb75CJ":;<>?  3 4 P Q e f A B j k $ T ^gdYH & Fgd8gd8gdb7$a$gdb7 A B C E G i j k 4 K U V | %6Bȿ쳨|||tptph jh Uh8hX7CJh8h5CJaJh8h5CJ hYHCJh8htCJh8h8CJaJ hCJ h8CJh8h8CJ$jh8hYHCJUmHnHuh8hX7CJaJ h/4rCJh8hCJh8hCJaJ,T V gd5gdb7h8hCJh/jhr/h5Uh7\h?h jh U 21h:pYH/ =!"#$% Dd#  ,Wo?Deep Breathing MethodArial BlackDd N  C *Aso01368_2,Bd/(]@`!,Bd/(]B._*1xŲ{˒$J9 E%/Q(Y%$QrF`a$"qI"Ywz\[=uԿUO73=3=Z!$H$!m02&_/R@3 ?r^4&]"~VD!A_=1$&Mr[ Mu}hH\kCGjW3ߤ|>-![8EHg9yC!9GϙBB$mHbITBK"%aH[eܢrVJ tH9IWݑ=P YM"(̤0(C 2Ї*@ͩԠP><2gF@r?8)SqOcl|b+hÑPgCZ\ qAX'`<ΚK9 O% VUpO/2~Ap[)W+5]IpGPe_H&%FYn%̓0/'!ZrPwM V@6X`:|( 8ly8 CVg(8ZOX >\Gp^xpZ|X,%LFC.0H ж#&0C.BV9(g;9;IC$5djI6(/9w$7d4IV`/8<N p)N{e ?Ys҄,GJN"IypK䶛+g &7TdacK+W_}/%BÉdL:eR |c:05y f45&LRڴ⦧4P*B>HOR %*$O*ER~27맆 L2=a= fT0_A32-{2[˽M0G0k8;sKI=}<KzM`oaBL61 |6ͱy[Tơ ~m2wm%k3S1ROegjVh?#y?Pgƶ}6O+'x~'A*4؃=w-nE+xʆAvrcUێپtӎv=GΞwJ~>Q1*gT='JWG4CejKob>av?y `߀24rrGP^wZvP뎨Q=U}~U,(.\!Ca#ߢ^G8N%:UяZwS|<>GZh"S^&zOG:#i̢2$Z*_Z 6ju־TPU QkN}<p !%JTv)]Xa!f D#tV19պjb.(0$z'@8r_U~V[xM7$OK2<.dUWH \e3%8DB#=SHɢuIT9MN'9Fqʹq%y\'s+c?6X{`^x)D>J{r;~SJ ̋(Ky+T#=67tJ_;A$t1o&uW4]Y -s?/rSt pӯn/=qۡJ[Z>nt}I8:&A7Y4čn>/du)yW"׉<jGmMVkwzhhx ȪqQHɔTeP=s]Rqʻ_П} 5ɬ__5q/+}i-q'NyUflshϥ/x R^Z[|-[ux^~JZ)0_Y%fW<5p VZנ(tYi =nqOp{U.>vGѸk0b iy fO1'ws147ŊVX\?ֳߙKbo.{Ȏ9#.oe% sr$xq3,;a wS~EzO!z31iyyգ)Qih*K Ԗ+X.A+ y*a DJ$pN6)Y d l)BLczJ`z6$t.ӾKB)O9ȧ~J%FI$THa.SO"p~+I`$ߕ:|MJ7K6>$o~IQ_6)Ze-un|l7^&Q&@|&J3HiwEgхB2ȕ'b+&\K>Nuq2č~n8p2}]w:buuuվc*^ran=MmS$nsѷ1<Ż6z#Kgl1:eKGRl} u(kI6TεkY> ZRӷܖr(=]nquJiǜr> USpYH95TEǭ7 3q:O¥<7񗸟|0D)J%U+3O,0t;cr#wQs/q4<;li=jc ճ';:-+ WXA}ypw#-sx ^'t^ Lnk11~)i`s۩ɂCԯ`|ךTۤģ&^0xSo)I| JUMLWV(ەiGu?b ^,6]Pݮ|b'`;>0v-a*p۾MHZ+eynRW}+e7RS>w5jI^`^~i~OH ?ҸC~3o4m \˯ŕ\үjկo4֔?2igMw4Sxɓ-h)"L!e&2ie O!579s\Υ|j~yOc~*),2ϯ' >R6dT%-;Կ.gO m 5bzJA ˯ ڐoi5\14]ml3FLvf41 P| zxl f $3!n͋oh5&>Ӱ΋53X%e^ |[߭T!RFJV-I$>W{[] hSKq JJS3)OFDթԢbR iZXRH]O]׺xe^/ jVX aLC[ְZ^h԰Ri} a-$`ƴsiRr(H2_C8+ᆄeIg%F!J2Oio$'U_hԀERISX-zi쐾[^ gd< T!0* >z5UP jyP .AAx3 qZf=a%HU!VUƁ͡6X35,u{1=w`0ը$4Ƣ ZbhgL`*hiZ?\XL#ز0+|lW%P.E( P|hNVZ ҙIO:u HL2V\/i,F&L#?z9*y*!(PVMTɯJMGZ.yElFigkkXroe7mMn٪Q:%K̡kz c ѹ"N֎B!RGJI)|L=ZR>hFE.TPuM!=5$XySKHDm x B 'vSJ4v}vb{X,|Mc8L6%A>FAgݗp{ZA4~yv+NNɮ1DFas-e6b[`ـcd#Ntk:ߪrߩmHOwVZL|mmWCW~jh3A퉁L=TA8^}͋cF\.e^ק708_smٯ&Mwzˆ9CMϏNOx- MCaR*3etݾbwV5ikLZ<`R//?(G 2x΂vU PvԲjȎGU\Ot?ta6kV+|Vi*?YMmR?E((o|Jȫo_Cv d4DH/v% h`vw4ayXg`y KƇ9P6&qF`n Pz$Ė&)W?ɀL6or;gu;c+vdXpG*C?ƌ?8pm]S1$Nw41[iYeۢG|x3d cmF|ik,%/1p!XY(⠾C_w0m7#8jlgi4dű ~ QhYMU%iY3gT{[{ ~s')l uWءX K3Iݏt!6Su(H\  -ȹu3.t%]5JM)}c8n95-ԑ4u;YB_124,SiL~3b$gms\q!Y\<>*8=>0K8^rpvp7o|Zp\~PBeV/q?Jx]=)+vLpW; |TO^@y g`,#].8,ߨ> 6X,j0L+Kg[rӤ7t[;(9)nI~X*:_ƻpݕ:Dλ`zJق{ 4.U.G7]̅<U}O+u=Zqr4ezN Wy r/J_L'}0RH)TQj_x {kZCcn饋@UzNpqgNѱ:֌W|[h=J.wVqG_xؔ5y/v|f5cu3Y>rm-obJ' / LdV=;JY+KXۿ{%ezߗrQVZzUTZjSQRW?^J ^/!uHG:/'Asg*@jJoP{CAYp`)0_ǻ(ҿLLc@MheeUr0PL:ʰS٥D*/ J7am~̦2B+Kh,Sk%͔ʹR絋6wN?ݣXP!J|1_%w{E"~xn Cxy3Vm;` ZmM[qP7{ "u=V 6+XfAgo2MDc` S&{`76x#a7 ~><>P} } +0˛ c90uGTvXr԰;dH3 yIM(o0xV;b=6\|{ O\ek[p?%7ø 9OG#q?Xq_W׈EhDgu.\kpIE$.8/Բ/p$_ Ḝ 7Sٗ rw.~Wq,(׃z7 -TQf\})e\urAv9[Q1TzmBB$z~^w:sBr! yp\ŵ=WNfĕMvk/q'Jn*y9m,Dyto?o қJ{ ū4*YQR%ǟu iʣm^ 2 0@P`p2( 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p8XV~_HmH nH sH tH N`N b7Normal&CJOJQJ\]_HaJmH sH tH DA D Default Paragraph FontRiR  Table Normal4 l4a (k (No List 44 b7Header  !4 @4 b7Footer  !PK![Content_Types].xmlN0EH-J@%ǎǢ|ș$زULTB l,3;rØJB+$G]7O٭V$ !)O^rC$y@/yH*񄴽)޵߻UDb`}"qۋJחX^)I`nEp)liV[]1M<OP6r=zgbIguSebORD۫qu gZo~ٺlAplxpT0+[}`jzAV2Fi@qv֬5\|ʜ̭NleXdsjcs7f W+Ն7`g ȘJj|h(KD- dXiJ؇(x$( :;˹! I_TS 1?E??ZBΪmU/?~xY'y5g&΋/ɋ>GMGeD3Vq%'#q$8K)fw9:ĵ x}rxwr:\TZaG*y8IjbRc|XŻǿI u3KGnD1NIBs RuK>V.EL+M2#'fi ~V vl{u8zH *:(W☕ ~JTe\O*tHGHY}KNP*ݾ˦TѼ9/#A7qZ$*c?qUnwN%Oi4 =3N)cbJ uV4(Tn 7_?m-ٛ{UBwznʜ"Z xJZp; {/<P;,)''KQk5qpN8KGbe Sd̛\17 pa>SR! 3K4'+rzQ TTIIvt]Kc⫲K#v5+|D~O@%\w_nN[L9KqgVhn R!y+Un;*&/HrT >>\ t=.Tġ S; Z~!P9giCڧ!# B,;X=ۻ,I2UWV9$lk=Aj;{AP79|s*Y;̠[MCۿhf]o{oY=1kyVV5E8Vk+֜\80X4D)!!?*|fv u"xA@T_q64)kڬuV7 t '%;i9s9x,ڎ-45xd8?ǘd/Y|t &LILJ`& -Gt/PK! ѐ'theme/theme/_rels/themeManager.xml.relsM 0wooӺ&݈Э5 6?$Q ,.aic21h:qm@RN;d`o7gK(M&$R(.1r'JЊT8V"AȻHu}|$b{P8g/]QAsم(#L[PK-![Content_Types].xmlPK-!֧6 0_rels/.relsPK-!kytheme/theme/themeManager.xmlPK-!0C)theme/theme/theme1.xmlPK-! ѐ' theme/theme/_rels/themeManager.xml.relsPK]    T  @ @H 0(  (  h  C #" `? B S  ?Bb.)t$+333:;<<DEOORU\~NOQfBCGGjjkkIK  $%26B:;<<DEOORU\~NOBCGGjjkkIK  $%26B 6ZM_% +tv \ ^ `\o(. ^`hH. pLp^p`LhH. @ @ ^@ `hH. ^`hH. L^`LhH. ^`hH. ^`hH. PLP^P`LhH.h^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJQJo(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJQJo(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJQJo(hH% + 6a                 ],6!sZtp Xf^Z [    D  y V 9 b 6'>xF OuI}}L5"BDA}(b)Cw`<XJ  ."K"my"wi#){#7k$fC%>q%%&\&',' G'|'(0((~)**/*9* +&+/9.`./y/ B11H1l1Z25~5Yk6C7E!7([7b7e7E7Z8r899-9T:Y:T-;J;F<,]<{h<?C@,M@BfFsG,GLG!dHI-JJnLnL`N(ONO?Q RbbRScccr0"LZN_K\=?Zf*f0X(aiJ;#gnchE /uNrF sCkny! Cfn18@ =tX; ki9-]bjP:<cNCa=k@N`u{ Y 0P!B'z#!2hn {$%w@;;;;@UnknownG*Ax Times New Roman5Symbol3. *Cx ArialCNComic Sans MS7. [ @Verdana?= *Cx Courier New;WingdingsA$BCambria Math"hgh"  !n24 3qHP ?b72!xx INSERT CLINIC NAME, ADDRESS ShannonShannon Kolman  Oh+'0  $0 P \ h t INSERT CLINIC NAME, ADDRESS ShannonNormalShannon Kolman8Microsoft Office Word@xA@~O@g@''9՜.+,0 hp|     INSERT CLINIC NAME, ADDRESS Title  !"#$%&'()*+,-./012356789:;=>?@ABCFRoot Entry F0D)'9HData 1Table3,WordDocument4SummaryInformation(4DocumentSummaryInformation8<CompObjr  F Microsoft Word 97-2003 Document MSWordDocWord.Document.89q