ࡱ> QTNOP Jpbjbjaa Ŵ? 8lP:10 % % % %G'.u())\E0G0G0G0G0G0G0,j36(s0)%'%'"))s0}* % %0}*}*}*)F % %E0}*)E0}*}*:.,}/-tR)!/ 10 10:1+/RD8}*D8}/}*}/)))s0s0}*))):1D8))))))))) ^:   Personal Goals and Values Exercise This exercise will help you to work through and identify the SMART goals and personal values relevant to overcoming your presenting problems and developing a balanced and healthy perspective for the future. Please complete all sections of this worksheet. SMART Goals Identifying SMART goals is an essential part of good Cognitive Behavioural Therapy. SMART goals help to maintain focus, determine the most relevant therapeutic techniques and measure progress throughout the CBT process. SMART goals are Specific, Measurable, Adaptive, Rewarding and Time-Bound. Short-Term 1-4 Weeks: SpecificMeasurableAdaptiveRewardingTime-BoundWhat will I do in concrete terms?How will I objectively measure my progress?How will this address the underlying problem?What are the pluses and personal gains?When / how frequently will I do this? FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       Medium-Term 2-6 Months: SpecificMeasurableAdaptiveRewardingTime-BoundWhat will I do in concrete terms?How will I objectively measure my progress?How will this address the underlying problem?What are the pluses and personal gains?When / how frequently will I do this? FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       Longer-Term 7 Months Plus: SpecificMeasurableAdaptiveRewardingTime-BoundWhat will I do in concrete terms?How will I objectively measure my progress?How will this address the underlying problem?What are the pluses and personal gains?When / how frequently will I do this? FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       FORMTEXT       Personal Values Values provide a basis for guiding the way we act to overcome problems and achieve our goals. Use this section to decide which of the following values will be the most important to you in overcoming problems and focusing on what you want to change in your life. Use the checkboxes to indicate the relative importance of each value. There are no right or wrong answers. (H = highly important, M = moderately important and L = less important). Value & DescriptionH Highly ImportantM Moderately ImportantL Less ImportantAccepting: to be open to and accepting of myself and other people. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Affectionate: to display and express love or strong feelings for others. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Aspiring: to actively seek opportunities and strive for success. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Assertive: to respectfully stand up for my rights and balance my needs with the needs of others. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Authentic: to be genuine, honest and true to myself. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Caring: to be helpful and considerate to myself and others. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Challenging: to stretch and continuously learn how to improve myself and encourage change in others. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Compassionate: to recognise and act to alleviate suffering for myself and others.  FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Conforming: to be respectful and obedient of helpful rules and obligations. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Cooperating: to work collaboratively and harmoniously with others.  FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Courageous: to be brave and persistent in the face of fear, threat or difficulty. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Creative: to be imaginative, resourceful and innovative. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Curious: to be open-minded, exploratory and interested. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Emotionally aware: to be open to and receptive to my own feelings and the feelings of others. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Encouraging: to promote and reward behaviour that I value in myself and others.  FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Equality: to treat others fairly and as equals.  FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Fairness: to be just, rational and reasonable.  FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Fitness: to maintain or improve my physical, psychological and emotional wellbeing. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Flexible: to adjust and adapt readily to changing circumstances FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Forgiving: to come to terms with or let go of negative feelings towards myself and others.  FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Friendliness: to be friendly and companionable towards others. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Generosity: to share and give freely to myself and others. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Gratitude: to be appreciative and valuing of the things that I have in my life. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Honesty: to be truthful and sincere with myself and others. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Humility: to be modest about my contributions, allowing my achievements to speak for themselves.  FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Humour: to seek and engage in the humorous side of life. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Independent: to be self-directive and able to support myself. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Industrious: to be hard-working and productive with my time and resources. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Open-minded: approach issues from a receptive and objective perspective, taking time to consider other points of view. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Orderly: to be properly prepared and organized in my life. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Patient: to wait calmly for what I want or need. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Respectful: to be polite, considerate and show positive regard to others. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Responsible: to take responsibility and ownership of my actions. 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& Fd$F\ &#$/If^`gdi)@ABCDRSTVb}eM/jZ#h,2h{CJOJQJU^JaJ/j"h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/j!h,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJ)jh,2h CJOJQJU^JaJ/j!h,2h{CJOJQJU^JaJUV:" & Fd$F\ &#$/If^`gdi)kd"$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)$dx$F\ &#$/Ifa$gdi)&'()*89:;<JKLNW}eM/j&h,2h{CJOJQJU^JaJ/j%h,2h{CJOJQJU^JaJ/j(%h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph h,2h CJOJQJ^JaJ)jh,2h CJOJQJU^JaJ/j#h,2h{CJOJQJU^JaJ:kdB$$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti));M$dx$F\ &#$/Ifa$gdi)3 & F |d$F\ &#$-D/IfM ]|^`gdi)MN:kd&$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)N$dx$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)*+,-.<zeM/j)h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jR(h,2h{CJOJQJU^JaJ/j'h,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJ)jh,2h CJOJQJU^JaJ/jj'h,2h{CJOJQJU^JaJ:kd($$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)-?Q$dx$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)<=>?@NOPRX}eM/jb,h,2h{CJOJQJU^JaJ/j+h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/j*h,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJ)jh,2h CJOJQJU^JaJ/j *h,2h{CJOJQJU^JaJQR:kd+$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)R$dx$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi))*+9:;<=KLMNO]^_an}eM/j/h,2h{CJOJQJU^JaJ/j.h,2h{CJOJQJU^JaJ/j0.h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph h,2h CJOJQJ^JaJ)jh,2h CJOJQJU^JaJ/j,h,2h{CJOJQJU^JaJ:kdJ-$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)*<N`$dx$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)`a:kd/$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)a$dx$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)678FGHIJXzeM/j2h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jZ1h,2h{CJOJQJU^JaJ/j0h,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJ)jh,2h CJOJQJU^JaJ/jr0h,2h{CJOJQJU^JaJ:kd1$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)7I[m$dx$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)XYZ[\jklny}eM/jj5h,2h{CJOJQJU^JaJ/j4h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/j3h,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJ)jh,2h CJOJQJU^JaJ/j(3h,2h{CJOJQJU^JaJmn:kd4$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)n$dx$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi):;<JKLMN\]^_`nopqrz}rZrBr/j 8h,2h{CJOJQJU^JaJ/j7h,2h{CJOJQJU^JaJh,2h CJaJ/j87h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph h,2h CJOJQJ^JaJ)jh,2h CJOJQJU^JaJ/j5h,2h{CJOJQJU^JaJ:kdR6$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti);M_q$$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)qr:kd8$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)r$$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)   * + , - . ٞنoZB/j;h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jb:h,2h{CJOJQJU^JaJ/j9h,2h{CJOJQJU^JaJh,2h CJaJ/jz9h,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJ)jh,2h CJOJQJU^JaJ :" & Fd$F\ &#$/If^`gdi)kd:$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti) - ? Q R %kd=$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)$$F\ &#$/Ifa$gdi). < = > ? @ N O P Q R ] ^ c ··ss[·C·/jr>h,2h{CJOJQJU^JaJ/j=h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/j<h,2h{CJOJQJU^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/j0<h,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJR $$F\ &#$/Ifa$gdi)/ & F@d$F\ &#$-D/IfM ]@^`gdi) 6!8!9!G!H!I!J!K!Y!Z![!\!]!k!l!m!n!o!w!!·s·[·C·/j(Ah,2h{CJOJQJU^JaJ/j@h,2h{CJOJQJU^JaJ/j@@h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJphh,2h CJaJ)jh,2h CJOJQJU^JaJ/j>h,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJ :kdZ?$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti) 8!J!\!n!$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)n!o!:kdA$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)o!!!!!$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)!!!!!!!!!!!!!!!!!!!""""""""ڷڷڷp[Cڷ/jDh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jjCh,2h{CJOJQJU^JaJ/jBh,2h{CJOJQJU^JaJh,2h CJaJ/jBh,2h{CJOJQJU^JaJ)jh,2h CJOJQJU^JaJ h,2h CJOJQJ^JaJ!!:kdC$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)!""+"="$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)"(")"*"+",":";"<"=">"E"""""""""""""""··s[·C·/jzGh,2h{CJOJQJU^JaJ/jGh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jEh,2h{CJOJQJU^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/j8Eh,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJ=">":kd F$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)>"""""$$F\ &#$/Ifa$gdi)3 & F d$F\ &#$-D/IfM ]^`gdi)""""""# # ######*#+#,#-#.#<#=#>#?#@#I##ǶҶrҶZҶBǶ/j0Jh,2h{CJOJQJU^JaJ/jIh,2h{CJOJQJU^JaJ/jHIh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph h,2h CJOJQJ^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/jGh,2h{CJOJQJU^JaJ"":kdbH$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)" ##-#?#$$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)?#@#:kdJ$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)@#####$$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)###################$$$!$"$#$$$%$ڷڷڷp[Cڷ/jMh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jrLh,2h{CJOJQJU^JaJ/jKh,2h{CJOJQJU^JaJh,2h CJaJ/jKh,2h{CJOJQJU^JaJ)jh,2h CJOJQJU^JaJ h,2h CJOJQJ^JaJ##:kdL$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)#$$$6$H$$$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)%$3$4$5$6$7$E$F$G$H$I$S$$$$$$$$$$$$$$$··s[·C·/jPh,2h{CJOJQJU^JaJ/jPh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jNh,2h{CJOJQJU^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/j@Nh,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJH$I$$:" & Fd$F\ &#$/If^`gdi)kd(O$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)$$$$$%kdjQ$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)$$F\ &#$/Ifa$gdi)$$$$$$ % % %%%%%%,%-%.%/%0%>%?%@%A%B%I%}%ǶҶrҶZҶBǶ/j8Sh,2h{CJOJQJU^JaJ/jRh,2h{CJOJQJU^JaJ/jPRh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph h,2h CJOJQJ^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/jPh,2h{CJOJQJU^JaJ$ %%/%A%$$F\ &#$/Ifa$gdi)/ & F|d$F\ &#$-D/IfM ]|^`gdi)A%B%:kdS$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)B%~%%%%$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)}%~%%%%%%%%%%%%%%%%%%&&&&&'&(&)&*&ڷڷڷp[Cڷ/jVh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jzUh,2h{CJOJQJU^JaJ/jUh,2h{CJOJQJU^JaJh,2h CJaJ/jTh,2h{CJOJQJU^JaJ)jh,2h CJOJQJU^JaJ h,2h CJOJQJ^JaJ%%:kdU$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)%&)&;&M&$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)*&8&9&:&;&<&J&K&L&M&N&T&&&&&&&&&&&&&&&··s[·C·/jYh,2h{CJOJQJU^JaJ/jYh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jWh,2h{CJOJQJU^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/jHWh,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJM&N&&:" & Fd$F\ &#$/If^`gdi)kd0X$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)&&&&&%kdrZ$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)$$F\ &#$/Ifa$gdi)&&&&&&&&& ' ' '''''' '!'/'0'1'2'3'>'~'ǶҶrҶZҶBǶ/j@\h,2h{CJOJQJU^JaJ/j[h,2h{CJOJQJU^JaJ/jX[h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph h,2h CJOJQJ^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/jYh,2h{CJOJQJU^JaJ&&' '2'$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)2'3':kd\$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)3'''''$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)~''''''''''''''''''',(-(.(<(=(>(?(@(ڷڷڷp[Cڷ/j_h,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/j^h,2h{CJOJQJU^JaJ/j^h,2h{CJOJQJU^JaJh,2h CJaJ/j]h,2h{CJOJQJU^JaJ)jh,2h CJOJQJU^JaJ h,2h CJOJQJ^JaJ'':kd^$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)'-(?(Q(c($$F\ &#$/Ifa$gdi)/ & F@d$F\ &#$-D/IfM ]@^`gdi)@(N(O(P(Q(R(`(a(b(c(d(k(((((((((((((((··s[·C·/jbh,2h{CJOJQJU^JaJ/jbh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/j`h,2h{CJOJQJU^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/jP`h,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJc(d(:kd8a$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)d((((($$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)(((((())))))))()))*)+),):);)<)=)>)H))ǶҶrҶZҶBǶ/jHeh,2h{CJOJQJU^JaJ/jdh,2h{CJOJQJU^JaJ/j`dh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph h,2h CJOJQJ^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/jch,2h{CJOJQJU^JaJ((:kdzc$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)())+)=)$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)=)>):kde$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)>)))))$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi))))))))))))))))))))*,,,,,,ڷڷڷp[YA/jhh,2h{CJOJQJU^JaJU)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jgh,2h{CJOJQJU^JaJ/jgh,2h{CJOJQJU^JaJh,2h CJaJ/jfh,2h{CJOJQJU^JaJ)jh,2h CJOJQJU^JaJ h,2h CJOJQJ^JaJ)):kdg$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti) FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Safe: to act in a secure, protective and stable manner. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Self-aware: to be aware of my own thoughts, feelings and actions, considering how I come across to others. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Self-disciplined: to act according to my goals and values, rather than my vulnerabilities or weaknesses. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Tenacious: to persist despite problems and difficulties and without giving up.  FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Tolerant: to come to terms with, acknowledge and respect things that clash with my own opinions. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX Trusted: to be discrete, loyal, faithful, sincere and reliable. FORMCHECKBOX  FORMCHECKBOX  FORMCHECKBOX  Now choose the six most important values which will be instrumental in the achievement of your goals. Insert these into the following table: PriorityPersonal Value1. FORMTEXT      2. FORMTEXT      3. FORMTEXT      4. FORMTEXT      5. FORMTEXT      6. FORMTEXT            Think CBT 2016  01732 808 626 |  HYPERL),,%,7,$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi),,,",#,$,%,&,4,5,6,7,8,<,o,p,q,,,,,,,,,,,Ϸϟψs[C/jkh,2h{CJOJQJU^JaJ/j&kh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jih,2h{CJOJQJU^JaJ/jXih,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJ)jh,2h CJOJQJU^JaJh,2h CJaJ7,8,:kd@j$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)8,p,,,,$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi),,,,,,,---!-"-#-$-%-3-4-5-6-7-E-F-G-H-I-Y--·s·[·C·/jPnh,2h{CJOJQJU^JaJ/jmh,2h{CJOJQJU^JaJ/jhmh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJphh,2h CJaJ)jh,2h CJOJQJU^JaJ/jlh,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJ,,:kdl$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti),-$-6-H-$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)H-I-:kdn$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)I-----$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)-------------------7.9.:.H.I.J.K.L.ڷڷڷp[Cڷ/jqh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jph,2h{CJOJQJU^JaJ/jph,2h{CJOJQJU^JaJh,2h CJaJ/joh,2h{CJOJQJU^JaJ)jh,2h CJOJQJU^JaJ h,2h CJOJQJ^JaJ--:kdq$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)-9.K.].o.$$F\ &#$/Ifa$gdi)2$ & F d$F\ &#$-D/IfM ^`a$gdi)L.Z.[.\.].^.l.m.n.o.p.x............../··s[·C·/jth,2h{CJOJQJU^JaJ/j.th,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph/jrh,2h{CJOJQJU^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/j`rh,2h{CJOJQJU^JaJ h,2h CJOJQJ^JaJo.p.:kdHs$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)p..../$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)//////G/H/I/W/X/Y/Z/[/i/j/k/l/m/{/|/}/~//ǶҶrҶZҶBǶ/jXwh,2h{CJOJQJU^JaJ/jvh,2h{CJOJQJU^JaJ/jpvh,2h{CJOJQJU^JaJ)h,2h B*CJOJQJ^JaJph,h,2h 5B*CJOJQJ^JaJph h,2h CJOJQJ^JaJh,2h CJaJ)jh,2h CJOJQJU^JaJ/juh,2h{CJOJQJU^JaJ//:kdu$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)/H/Z/l/~/$$F\ &#$/Ifa$gdi).$ & Fd$F\ &#$-D/IfM ^`a$gdi)~///:0 dgd9kdw$$Ifl\,1.7'<- t 6F\ 0<644 lap(yti)////////0 0"0$0&0*0<0Z0\0b0d0x0z0|0⺩rndVdEV!jyh OJQJU^Jjh OJQJU^Jh OJQJ^Jh /h4^@h 5CJOJPJQJ^JaJnH tH h4^@h 5OJQJ^J!h4^@CJOJPJQJ\^JaJ hn.htCJOJQJ^JaJ'hyhi CJOJPJQJ\^JaJ'hS2hi CJOJPJQJ\^JaJ!hi CJOJPJQJ\^JaJh Ehi OJQJ^J/// 0"0$0&0(0*0<0Z0u+ @dh$&#$-D/IfM ]@`gd $dh$&#$/Ifa$gd $ d-DM `a$gd9 dgd9$ d-DM `a$gdi Z0\0b00\EEdh$&#$/Ifgd kdx$$Ifl0/ 4FF/ `` t 60y444 lBapyt |00000000000000000000000001 1 11111"1$181:1<1F1H1J1L1R1T1h1j1l1v1x1z1ԿԮԝԌ{!j)h OJQJU^J!j~h OJQJU^J!j|h OJQJU^J!j{h OJQJU^J!jzh OJQJU^Jh h OJQJ^Jjh OJQJU^J&jh OJQJU^JmHnHu00000v__dh$&#$/Ifgd kdz$$Ifl0/ 4F/ t 60y444 lBayt 0000ybbdh$&#$/Ifgd kd5{$$Ifl0/ 4/ t 60y444 layt 0001ybbdh$&#$/Ifgd kdO|$$Ifl0/ 4/ t 60y444 layt 11"1J1ybbdh$&#$/Ifgd kdi}$$Ifl0/ 4/ t 60y444 layt J1L1R1z1ybbdh$&#$/Ifgd kd~$$Ifl0/ 4/ t 60y444 layt z1|1~11111111y\\\\\\\\$ d-DM `a$gd9kd$$Ifl0/ 4/ t 60y444 layt z1|11111111111111112pp p!p2p3pFp˹{gQ*jh1bx0J5CJOJQJU^JaJ'hmh1bx0J5CJOJQJ^JaJjCh1bxUUh1bxjh1bxU#hmh1bx5CJOJQJ^JaJh1bx5CJOJQJ^JaJhi "jhi UmHnHsH tH uhjhU'hyhi CJOJPJQJ\^JaJ!hi CJOJPJQJ\^JaJh 11111111111GpHpIpJp$ d-DM `a$gd9$a$gd1bxdINK "mailto:info@thinkcbt.com" info@thinkcbt.com | www.thinkcbt.com FpGpHpIpJp'hyhi CJOJPJQJ\^JaJhhi #h1bxhi 5CJOJQJ^JaJ51h0:pi A |.!"#S$S% n@oڔ~,uidnhlPNG  IHDR/XqsRGBgAMA a pHYs!!@ IDATx^} xTWIdd&d&jZI ITk5uI u(X\(@&l(9rg0!>$sws垣d2RRpFm2@>6a„bi{Mž[ǽEihL LkWLm?U.WҲ'[0aD@SRT}1]rI]K{;je!(SCJC[uRnų Ol.WnRk)eg„׼b_{Sw|lJGê:dtR6OAJ}x;tg*לZ%}2a„ޣXÐmO~#_ţv eGGRR&K!Uf;ҴL04%K_L0ab Fw\S%kGS{2eTSг Y"HUiX{r#Lk˄ Gy(q l]TPqR~DXRd+.V~!b\IeU]?!&RjJ &LOyX`#dwTBkvb~[i„ bv kI"q x ԭ,M%$ܦL ۥv9 - 3dUy&L/L/$y5|\ij1qAZ߂N~jPNRؐUB10񿊅45".J.R]Q7xAR%V_Q&tVYU Hhڿ}puUUP&LR]U!uάjFr(ƿ>P l+,{L/E}[؛5sDcԦb%x;7i~4 ~4$5Sy]YU#`=\_)v~,pJrVqCjJ~8_22/&; L(:Fi~2ZsW QqVZ5Mя $P0(4JoݥԭR8Xʮ.>YzjTrU *tGw2stC[=Ka8'g#]>9xH~F:@ _ݢl.~Kկ\.xz9_[6po*󱴗{&ͤDIklSV)tmJSfs!;QnPbymt|8o%, ,\U2B3 P~[r@~RT {V ɯAjz7noYwpV֗TWB vFnk61rڝFṬCR_՜s`Hgh8VTZܪۦԃQ+[~TsZWx#j)+[n6cׯwVܓ3hxcU aY;2H{H.?𯩸PA2". ;潈m2#\ 5e@TwE$6XHWjj1zمso=~0._u|{6axR\2*#ze 9@^[e%CV:Z V Yc410o:1WN H8p%t 9C@*:%?/Xߋ/5~o"w/΢cs!U%g4'w &y8ǠA߇)1= ~+O 2+*{vm{(xE\vpL w 5xQhd;+S߸U:_!߷#m$$ t/T:y! 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(Specific, Time-Bound, Adaptive and Rewarding).*CBT, Cognitive, Thinking, Change, Thoughts Think CBTDanielle Edgar   Oh+'0p 4 LX |  '$Personal Values and Goals WorksheetThis work sheet provides a self assessment tool for determining personal values and identifying STAR goals. (Specific, Time-Bound, Adaptive and Rewarding). Think CBT,CBT, Cognitive, Thinking, Change, Thoughts`Resources from Think CBT for determining personla values and goals to help negative thinking. 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