ࡱ> $&#7 bjbjUU "7|7|l:::::::N     , N DDDDDDDD       $F f 5 :DDDDD5 N::DDJ NNND :D:D ND NN6:,:: D8 /N N  ` 0 R N  NNN::::Sweet & Sour Pork over Steamed Rice Serves 2 Ingredients: for the sauce 3 tablespoons ketchup 1-1/3 tablespoons distilled vinegar 1 tablespoon pineapple juice 2 teaspoons soy sauce 1/4 teaspoon sesame oil for the dish 8 ounces pork tenderloin, uncooked cut into bite size chunks 2 ounces pineapple chunks in juice 5 ounces red bell pepper (can use green and/or yellow as well) 5 ounces red onion 1/2 teaspoon crushed red pepper flakes 1-1/2 teaspoons peanut oil 1 cup white rice, steamed Instructions: 1. Combine all the ingredients for the sauce. Stir well to mix. 2. Cut pork tenderloin into bite size cubes. Cut pineapple, onion, and bell pepper into 1 inch chunks. 3. Heat wok (or large skillet) over high heat. Once wok or skillet is smoking hot, add 3/4 teaspoon peanut oil and pork cubes. Stir fry for about 5 minutes until all sides are browned. Remove pork. 4. Add remaining oil and peppers and onions. Stir fry for 3 to 4 minutes, then add back pork. Continue stir frying and add half of the sauce. Cook until pork is done, about 3 to 4 minutes. Stir in remaining sauce and pineapple chunks. Remove from heat. Serve over steamed rice. 363 calories per serving. /<J6]5\$%./<KQR 1h/ =!"#$% i8@8 NormalCJ_HaJmH sH tH 2`2 Heading 1$@&5\2`2 Heading 2$@&6]<A@< Default Paragraph Font,B`, Body Text6]$%./<KQR000000000000000000000  Rebecca HuntcC:\Documents and Settings\Rebecca Hunt\Desktop\Recipes\Reduced Calories Recipes\Sweet Sour Pork.doce'|kWxNƘ^`o(.^`.pLp^p`L.@ @ ^@ `.^`.L^`L.^`.^`.PLP^P`L.^`.^`.pLp^p`L.@ @ ^@ `.^`.L^`L.^`.^`.PLP^P`L.e'kWx                  @(+w`@UnknownGz Times New Roman5Symbol3& z Arial"h,t&2t&!02Q#Sweet & Sour Pork over Steamed Rice Rebecca Hunt Rebecca HuntOh+'0 (4 P \ ht|$Sweet & Sour Pork over Steamed Ricewee Rebecca HuntPorebeebeNormal  Rebecca HuntPor1beMicrosoft Word 9.0v@@@A՜.+,0  hp|    $Sweet & Sour Pork over Steamed Rice Title  !"%Root Entry FC'1Table WordDocument"SummaryInformation(DocumentSummaryInformation8CompObjjObjectPoolCC  FMicrosoft Word Document MSWordDocWord.Document.89q