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(Dd = Diabetic dessert) (HDM = Home Delivered Meals)ESSEX COUNTY NUTRITION PROGRAM OCTOBER 2018 MonTueWedThursFri 1 Navy Bean Soup (HDM Apple Juice) Pepper Steak with Gravy Mashed Potatoes California Mixed Vegetables Rye Bread / Margarine Pineapple Tidbits (Dd Cn Fruit)  2 Browned Chicken Fricassee Glazed Sweet Potatoes Seasoned Lima Beans Whole Wheat Bread / Margarine Strawberry Applesauce (Dd Cn Fruit)  3 Stuffed Pepper Baked Potato Cut Green Beans Chickpea and Onion Vinaigrette Rye Bread / Margarine Fresh Plum (Dd Same) 4 Chicken Corn Chowder (HDM Orange Juice) Tuna Salad on Sliced Tomatoes Pasta with Bean Salad Carrot Raisin Salad Round Roll / Margarine Frozen Yogurt Cup (HDM and Dd Fresh Fruit) 5 Mild Western Turkey Chili Brown Rice Broccoli Spears Low Fat Corn Muffin /Margarine Fruit Cocktail (Dd Cn Fruit) 8 Closed Columbus Day  9 Eggplant Rollatini (1) with Sauce Meatballs(2) with extra red sauce Baby Peas with Mushrooms Whole Wheat Bread / Margarine Sliced Pears (Dd Cn Fruit)  10 Breaded Chicken with Honey Mustard Sauce Vegetable Brown Rice Chopped Spinach Whole Wheat Bread / Margarine Mini Cannoli (Dd Fresh Fruit) 11 Swedish Meatballs with Gravy Mashed Potatoes Baby Carrots Whole Wheat Bread / Margarine Mandarin Oranges (Dd Cn Fruit)  12 Cream of Spinach Soup (HDM Blended Juice) Seafood Salad on lettuce Vegetable Pasta Salad Beet and Onion Salad Round Roll / Margarine Fruit Cocktail (Dd Cn Fruit) 15 Ziti with Meat Sauce and Cheese Chopped Spinach Cauliflower Florets Toss Salad / Dressing Whole Wheat Bread / Margarine Fresh Pear (Dd Same)  ** Octoberfest 16 German Apple Onion Soup (HDM Apple Juice) Beef Knockwurst / Mustard Pack Garlic Mashed Potatoes Sauerkraut with Onions Pumpernickel Bread / Margarine Apple Strudel (Dd Fresh Fruit) 17 Fish Fillet with Garlic Lemon Sauce Yellow Rice Seasoned Black Beans Toss Salad / Vinaigrette Dressing Whole Wheat Bread / Margarine Peach Slices (Dd Cn Fruit) 18 Beef Pot Roast with Gravy Scalloped Potatoes Carrot Coins Rye Bread / Margarine Cinnamon Applesauce (Dd Cn Fruit) Baked Potato Soup 19 (HDM Blended Juice) Roasted Chicken with Marsala Sauce Wild Rice Dressing Harvard Beets Whole Wheat Bread / Margarine Pineapple Tidbits (Dd Cn Fruit)  22 Chicken Artichoke Soup (HDM Apple Juice) Breaded Fish Fillet / Tartar Sauce Spanish Rice Mixed Vegetables Whole Wheat Bread / Margarine Peach Slices (Dd Cn Fruit 23 Lentil & Sweet Potato Soup (HDM Cranberry Juice) Thin Sliced Pork Roast with Apple Cinnamon Glaze Baked Sweet Potato Cut Green Beans Rye Bread / Margarine Mandarin Oranges (Dd Cn Fruit) 24 Hamburger on Bun / Ketchup / Mustard Whole Kernel Corn Baked Beans Lettuce Leaves, Onion & Tomato Slices Pear Slices (Dd Cn Fruit)  Birthday Celebration 25 Barbequed Chicken Cornbread Dressing Broccoli Spears Whole Wheat Bread / Margarine Vanilla Birthday Sheet Cake (HDM Oatmeal Raisin Cookie) (Dd Fresh Fruit) 26 Roasted Eggplant & Garlic Soup (HDM Blended Juice) Hungarian Goulash Mashed Potatoes Baby Carrots Whole Wheat Bread / Margarine Fresh Orange (Dd Same) 29 Homestyle Meatloaf with Mushroom Gravy / Ketchup Baked Potato Okra with Tomatoes and Corn Rye Bread / Margarine Pineapple Tidbits (Dd Cn Fruit)  30 Crab Cake / Lemon Packet /Tartar Sauce Macaroni and Cheese Baby Peas 3 Bean Salad Whole Wheat Bread / Margarine Sliced Peaches (Dd Cn Fruit)Pumpkin Soup 31 (HDM Blended Juice) Breaded Chicken Fillet Parmigiana with Sauce Garlic Mashed Potatoes Broccoli Spears Whole Wheat Bread / Margarine Halloween Cookie (Dd Fresh Fruit) ** Box Lunch Alternative for Octoberfest on October 16 German Apple Onion Soup (HDM Apple Juice) Turkey Sandwich on Round Roll Potato Salad Coleslaw Apple Strudel (Dd Fresh Fruit)This program is funded through a grant from the Essex County Division of Senior Services  12Ncy   F O ½xmbWhMh-CJaJhMh@CJaJhMhiCJaJhMhbplCJaJhMhtZCJh>m h>m CJhRhghR5OJQJ h 5 hW5hgh@5 h_5 5 hJ5 hNk5hghg5hghR5 hRCJ hq5CJh_h_5CJ h_CJ h~pCJ hRCJ   }}}}} $$Ifa$$a$Okd$$Ifl02z44 la$$B& /Ifa$gdg$$B& /Ifa$   F U h wneeeeee\\ $Ifgd- $Ifgd@ $IfgdbplkdT$$Iflr0a0*41  O @ @   744 la     w  $  ) ³Ԋ~sjajXOXXhMh=CJhMhRCJhMh'gCJhMh/CJhMh/CJaJhMhu}w56CJhMh@CJaJhMh=B*CJaJphhMhRB*CJaJphhMhu}wB*CJaJphhMhu}wCJhMh-CJhMh-CJaJhMh=CJaJhMhRCJaJhMhu}wCJaJ  9 O d  # 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*p0   72 8wp0Whole Wheat Bread / Margarine     2 8p0   2 Ewp0Vanilla  (2 Ep0Birthday Sheet Cake  2 Ep0   42 Swp0(HDM Oatmeal Raisin Cookie)     2 S p0   #2 awp0(Dd Fresh Fruit)   2 ap0  '0---  2 70  S2 :00  2 026  2 0   22 70Roasted Eggplant & Garlic    2 0Soup   2 0   F2 7'0(HDM Blended Juice)   12 0   %2 *70Hungarian Goulash    2 *0   #2 870Mashed Potatoes   2 80   2 E7 0Baby Carrots   2 Ez0   82 S70Whole Wheat Bread / Margarine     2 S0   2 a7 0Fresh Orange   2 aw0   2 o70(Dd Same    2 of0)  2 oj0  '- @ !/-- @ !1-- @ !-- @ !-- @ !-- @ !-- @ !o-- @ !p-- @ !/-- @ !0-- @ !-- @ !/-- @ !-- @ !-- @ !o-- @ !/-- @ !-1--- U2 711  2 1  2 129  2 1   /2 71Homestyle Meatloaf with      12 71Mushroom Gravy / Ketchup      2 1   2 7 1Baked Potato   2 {1   2 71Okra w   ,2 [1ith Tomatoes and Corn    2 1   +2 71Rye Bread / Margarine   2 1   %2 71Pineapple Tidbits  2 1   2 7 1(Dd Cn Fruit)   2 z1    2 71  '---  2   V2 2  2   2 30  2    12 Crab Cake / Lemon Packet   2 z/Tartar   2 Sauce   2    (2 Macaroni and Cheese   2 ]   2  Baby Peas   2 +   2  3 Bean Salad   2 8   82 Whole Wheat Bread / Margarine     2    2 Slic 2  ed Peaches   2 A   2  (Dd Cn Fruit)   2 9  'p--- 2  pPumpkin Soup   72 p  2 Xp31  2 dp   2 p(HDM   "2 pBlended Juice)   2 %p   >2 "pBreaded Chicken Fillet Parmigiana    2  pwith Sauce   2 p   .2 pGarlic Mashed Potatoes    2 -p   #2 pBroccoli Spears   2 p   2  p   82 pWhole Wheat Bread / Margarine     2 Wp   %2 pHalloween Cookie    2 p   2  p(Dd Fresh   2 p  2 pFruit)   2  p  'p--- 2 p**  2 pBox Lu 2  pnch Alternati ;2  pve for Octoberfest on October 16    2 p @Times New Roman------- @ !-  ---  2 *p  --- .2 pGerman Apple Onion Soup      2 mp   %2 p(HDM Apple Juice)    2 [p   72 pTurkey Sandwich on Round Roll   2 yp   2   pPotato Salad  2 Hp   2 pColeslaw   2 @p   2  pApple Strudel   2 Lp   #2 p(Dd Fresh Fruit)   2 Rp  '- @ !/-- @ !1-- @ !-- @ !-- @ !-- @ !-- @ !o-- @ !p-- @ !/-- @ !0-- @ !-- @ !}/-- @ !}-- @ !}-- @ !}o-- @ !}- 0--- 2 S0 This program is funded through a grant from the Essex County Division of Senior Ser     2 0 vices   2 0   '- @ !/-- @ !/-- @ !1-- @ !3-- @ !-- @ !-- @ !-- @ !-- @ !o-- @ !rq-- @ !-- @ !-U*T+*--- 12 52*+TMenu Subject to Change.  2 5*+T1%    2 5*+T  (2 5*+TMilk and coffee or   2 5(*+T  52 5+*+Ttea served with each meal.    --- +2 C=*+TFat Free / Skim Milk    ,2 C*+Tand Diabetic Desserts    .2 C$*+Tavailable upon request.--- 2 C*+T   2 C*+T  @Times New Roman- - - - - - --- Y2 Qb4*+T(Dd = Diabetic dessert) (HDM = Home Delivered Meals)       - - -   2 Qx*+T  'T+@Times New Roman- - - - - -  82 9 +TESSEX COUNTY NUTRITION PROGRAM        2 9>+T  @"Arial- - - - - - - - -  2 Kd+TOCTOBER   2 K+T  2 K+T   2 K+T2 2 K+T01  2 K+T8- - -   2 K+T  '- @ !*)-- @ !*)-- @ !**-- @ !*-- @ !*-- @ !)+)-- @ !T)-- @ !T)-- @ !T*-- @ !)+-- @ !T-- @ !T-'"System yD6 p6/T6 - - 00  //..՜.+,0 hp   Essex County Division on Agin&  Mon_ Title  !"#$%'()*+,-/0123456789:;<=>?@ACDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|}~Root Entry 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