ࡱ> CEB @  bjbj )     * nnnn,* -,4EYU%Y+$a.R0+ + + 8     `.uȹnR"Il+0-,"9191D* * 91 4++* * Dn* * nself-discrepancies questionnaire Filling in this questionnaire often helps to clarify inner conflicts about who one feels one is compared with who one feels one ought or would like to be. These discrepancies may lead to self-judgements that increase ones vulnerability to anxiety and depression. In the 1st column list up to 10 qualities you believe you actually have both good & bad. In the 2nd, list up to 10 qualities you or others believe you ought to have. In the 3rd column list up to 10 qualities you or others would ideally like you to have. actual selfought selfideal selflist up to 10 qualities in each column  To score compare the qualities in the actual self column with those in either the ought self column (usually more relevant for anxiety vulnerability) or the ideal self column (usually more relevant for depression vulnerability). Note which qualities match and which mismatch (i.e. are the opposite). Your self-discrepancy score is worked out by subtracting the total number of matches from the total number of mismatches. Higgins E T et al Self-discrepancies and emotional vulnerability: how magnitude, accessibility, & type of discrepancy influence affect. Journal of Personality and Social Psychology 1986; 51(1): 5-15 !"   * + 0 1 9 ; D Z [ k t ˾˘˧vmgmv]vh&hH*^J h&^Jh&h(^Jh&h^Jh&hOO6^Jh&hB*H*^Jphh&hOOB*CJ^Jphh&hB*^Jphh&B*^Jphh&h&zB*^Jphh&hOOB*^Jph&h*Zh(56>*B*CJ2^Jph&h*ZhOO56>*B*CJ2^Jph !"0 1 7 8 9 E P [ $ y@$Ifa$l ( y@ $ y@a$      $ * 5 8 = G I K ɺ囌yyyjh&hOOB*CJ^Jphh&h&z^Jh&h&z6^Jh&h&z6B*^Jphh&h&zB*^Jph#h&hOO56B*CJ^Jphh&hB*H*^Jphh&hB*^Jphh&hOO6B*^Jphh&hOOB*^Jphh&h(B*^Jph([ \ lL7777 y@$Ifl f@ $ y@qq$If]q^qa$l f@kd$$Ifl  \*,'   0  4 la $ y@$Ifa$l f@ y@$Ifl f@ I J K L g`PPP` y@&dP y@kd$$Ifl4  n\*,'    0  4 laf4K L b       ᲮhOOh&hOOB*CJ$^Jphh&h+ZB*CJ^Jph h&hOO6B*CJ^Jphh&hOOB*CJ^Jphh&hOOB*CJ^Jph L       y@&dP$ y@&dPa$'0&P P. A!"#$%$$If!vh55 5 5 #v#v #v :V l0  55 5 4$$If!vh55 5 5 #v#v #v :V l4n0  )v55 5 4f4#H`H *ZNormal CJOJQJ_HaJmH sH tH D@D Heading 15>*OJQJkHB@B Heading 2x5OJQJkHF@F Heading 3 h^h5OJQJkHF@F Heading 4 h^h:OJQJkHJ@J Heading 5 ^5CJOJQJkHJ@J Heading 6 ^>*CJOJQJkHJ@J Heading 7 ^6CJOJQJkHJ@J Heading 8 ^6CJOJQJkHJ @J Heading 9 ^6CJOJQJkHDA`D *ZDefault Paragraph Font^i`^ *Z Table Normal :V 44 la OJQJ(k`(*ZNo List >@> Normal Indent ^$L@$ Date2B@2 Body Textx4 @"4 Footer  o#4@24 Header  o#D&AD Footnote ReferenceCJEH:R:  Footnote TextCJDP@bD Body Text 2 y@B*h$@rh Envelope Address!@ &+D/^@ CJ OJQJF%@F Envelope Return CJOJQJJQ@J Body Text 3 y@ 56B*NK@N Salutationd@CJOJQJnOn Company Name+$d~&P#$+D0./0$a$@CJ OJQJbOb Inside Address Name$da$@CJOJQJvOv Return Address4$&Pd#$0$/.+DŃ p CJOJQJdOd Signature Job Title$d^@CJOJQJNON Subject Line d@CJOJQJ6@@6 Signature ^LC@L Body Text Indent! "@^VV`!V *ZFollowedHyperlink>*B*CJOJQJaJph3f !"01789EP[\IJKL00x00000 0 0 0 0 0 0000000000000000000000000 0 0 0 00000000\>0 K   [ L    8@0( a B S  ?{33333*8<[[tx3| PL~"Y] cY lpc 9036K3k#B cr>C Ւ>OC:/F4_ ]aP<b/b dnw>t^hh^h`o(.   ^ ` o(1} }^}` o(-) )^)` o(-.8 8^8` o(-.. H H^H` o( -... W W^W` o( -....  g  g^ g` o( -..... v v^v` o(-...... . .^.` o(-.......hh^h`o(.2   ^ ` o(E} }^}` o(-) )^)` o(-.8 8^8` o(-.. H H^H` o( -... W W^W` o( -....  g  g^ g` o( -..... v v^v` o(-...... . .^.` o(-.......hh^h`o(.hh^h`o(.)hh^h`o(.hh^h`o(ww^w`5o(.hh^h`o(.hh^h`o(.)hh^h`. ^` o(.>^`>o(."Y]3k#BpcF4_nwOCPcY b/bd903cr>C]a3| *Z&(&zOO+Z789EP[\@Dell Laser MFP 1600n PCL 6Ne03:winspoolDell Laser MFP 1600n PCL 6Dell Laser MFP 1600n PCL 6}_ dXA4PRIV'''' x6jamesUntitledddDell Laser MFP 1600n PCL 6}_ dXA4PRIV'''' x6jamesUntitleddd즶77@@Unknown Gz Times New Roman5Symbol3& z Arial5& zaTahomaWTms RmnTimes New Roman=" HelvArial9& CG Omega?& Arial Black7&  Verdana"@Vh5%FRԦ-ff2X X QV4d3VH?(Doctors Letters 13/6 James Hawkins james hawkinsD         Oh+'0  $0 L X d p|Doctors Letters 13/6James HawkinsNormaljames hawkins16Microsoft Word 10.0@#@K @$@4kȹX՜.+,0  px      Doctors Letters 13/6 Title  !"#$%&'()*+,-./013456789;<=>?@ADRoot Entry FpuȹFData 1Table}1WordDocument) SummaryInformation(2DocumentSummaryInformation8:CompObjj  FMicrosoft Word Document MSWordDocWord.Document.89q