ࡱ> ][^Oh+'0 $ @ L Xdlt| CALORIES ALOKeith D. GarrickdeiteitNormal.Keith D. Garrickd6itMicrosoft Word 10.0@R\ @ >?y@Dy[0eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeᆳ՜.+,D՜.+,X hp  %The Garrick Financial Alliance, Inc.ebO  CALORIES Title 8@ _PID_HLINKSA2http://www.realage.com/O@:http://www.thelifemanagementalliance.com/Physical/BMI.docB*http://www.thelifemanagementalliance.com/h D. Garrickd6itMicrosoft Word 10.0@R\ @ >?y@Dy[0eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeᆳCALORIE CALCULATION ExampleGoal weight 200Times, calories per lb. 10.9Calories needed before activity2180Activity calories400Total calories to stay even2580Calories to lose __ lbs a week500Calorie goal2180 Note how many pounds you are losing per week and adjust the calories if appropriate.  See BMI chart in  HYPERLINK "http://www.thelifemanagementalliance.com" www.thelifemanagementalliance.com , Physical, Weight.  HYPERLINK "http://www.thelifemanagementalliance.com/Physical/BMI.doc" \t "_self" Body Mass Index - Calculating the weight goal.  Use 200 for a couch potato with minor movement, 400 for moderate, 600 for an active individual or use a more sophisticated calculator:  HYPERLINK "http://www.realage.com" www.realage.com exercise calculator. On Food Evaluator, enter a product and note its calories. Enter that same product in the exercise calculator and the type of exercise you do and then note the number of minutes it takes to burn off the calories in the food item. Divide the calories by the minutes. From that you can calculate how many calories you use in exercise.  You might also use the personal calorie counter on RealAge.com, but use your goal weight not your actual weight.  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