ࡱ>  bjbj 4,{{ J@ @ 8<",FNdddd?!?!?!9F;F;F;F;F;F;F$HNK`_F?!!"?!?!?!_Fdd tF"""?!ddd9F"?!9F""RYAPqDd`8䣘!FB%FF0FBK!K<qDKqD?!?!"?!?!?!?!?!_F_F"?!?!?!F?!?!?!?!K?!?!?!?!?!?!?!?!?!@ `:  Content 3 Ways TOPIC: Heart health  Instructions Copy and paste the below content that works best for the way you want your employees to receive the information. The content is presented 3 ways: Long: Designed for your employee newsletter or email Medium: Ready for your employee website or as a brief reminder Short: Great for an employee text message or your employee television Premera does not authorize any changes to text, unless specifically identified in the document. Employers will be solely responsible for all consequences due to any unauthorized changes made to the provided templates. 1. Long: 183 words For your employee newsletter or email Heart health lowering your risk of coronary artery disease Coronary artery disease is a common, manageable condition. Left untreated, it can lead to a heart attack. Contact your doctor if you have: Pain that starts in the chest and goes down the arm or up into the neck, jaw, or ears Shortness of breath, fatigue, and vague chest or arm discomfort when you exert yourself Nausea, vomiting, light-headedness or fainting, or breaking into a cold sweat These symptoms may indicate a blockage issue. Effective treatments that can lower the risk of cardiac events include: Eating better Exercising more Taking medications Personalized help Premera has Personal Health Support coaches who can help you get on track. For more information, call 888-742-1479, 6 a.m. to 8 p.m. Monday through Friday or 10 a.m. to 4 p.m. Saturday. Online resources Sign in at  HYPERLINK "https://www.premera.com/portals/member/account/logon" premera.com for additional health information, support, and educational resources. Tip: Getting enough sleep is important for heart health. Poor sleep is linked to high blood pressure, a risk factor for heart disease. Aim for 7 to 8 hours of sleep each night. 2. Medium: 100 words For your employee website or as a brief reminder Facts you should know about coronary artery disease Coronary artery disease is a common, manageable condition. Left untreated, it can lead to a heart attack. Contact your doctor if you have: Pain that starts in the chest and goes down the arm or up into the neck, jaw, or ears Shortness of breath, fatigue, and vague chest or arm discomfort when you exert yourself Nausea, vomiting, light-headedness or fainting, or breaking into a cold sweat These symptoms may indicate a blockage issue. Effective treatments that can lower the risk of cardiac events include: Eating better Exercising more Taking medications 3. Short: 12 words For an employee text message or your employee television For good heart health, eat well, exercise, and talk to your doctor.     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