ࡱ> 130 bjbjss 4"||0LNNNNNN{NNc LL}=:8y0E"EE4NN"E| : True/False Review 1. Most American adults get the recommended 8 hours of sleep per night. False most sleep fewer than 8 2. Depressed people report more sleep problems than non-depressed people. True 3. Males snore more than females. True increased bulkiness of tissue in the back of the throat 4. The most common cause of insomnia is poor nutrition. False stress and anxiety 5. A sleep disorder has been offered as an explanation for alien abduction experiences. True the symptoms of sleep paralysis are similar to what people report when they think theyve been abducted by aliens, which include an inability to move or talk and experiencing visual hallucinations 6. People who work at night soon adjust to this new sleep/wake cycle. False daylight heavily influences the circadian rhythm, so there is a constant internal battle 7. It is dangerous to wake a sleepwalker. False it might be difficult, but not dangerous 8. A person can die from sleep deprivation. False it is the effects of sleep deprivation that kill (lower immune system, more likely to have an accident) 9. The elderly sleep more than young people. False usually sleep 6.5 hours and report more difficulty getting to sleep and staying asleep 10. Drinking a glass of milk can help a person sleep. True milk (and turkey) contain tryptophan, which stimulates the production of serotonin in the brain, which encourages sleepiness 11. People prone to delinquency and violence have fewer vivid fantasies. True 268 12. Most university students are evening persons whose performance improves throughout the day. True 271 13. People who sleep 7-8 hours a night tend to outlive those chronically sleep-deprived. True 277 14. The most common dreams are those with sexual imagery. False 281 15. The majority of characters in mens dreams are female. False 281 16. Most psychologists believe that dreams provide a key to understanding our inner conflicts. False 282-3 17. During sleep, your brain rests. False the brain repairs and reorganizes itself, consolidates memories 18. You cannot learn to function normally with one or two fewer hours of sleep than you need. True genetically predetermined; how does one determine ones unique sleep need? On a night you are not exhausted, try sleeping until you wake up on your own. If you feel rested, the length of time you slept provides a fairly accurate measure. 19. Boredom makes you feel sleepy, even if you had enough sleep. False it merely unmasks it 20. Resting in bed with your eyes closed cannot satisfy your bodys need for sleep. True without it we build up sleep debt, rest is no substitute 21. Snoring is not harmful as long as it doesnt disturb others or wake you up. False could signal sleep apnea 22. Everyone dreams nightly. True variation in what we remember 23. The older you get, the fewer hours of sleep you need. T/F through childhood yes, but it remains unchanged throughout adulthood; although older people may wake more and sleep less, their sleep need is no less than during young adulthood. Sleep difficulties are not a normal consequence of aging, although they are not uncommon 24. Most people dont know when they are sleepy. True thousands of subjects said they werent minutes before falling asleep 25. Raising the volume of your radio will help you stay awake while driving. False nap or caffeine 26. All sleep disorders are mainly due to worry or psychological problems. False stress is tied to occasional insomnia, but sleep apnea is due to an obstruction in the airway, narcolepsy is genetic 27. The human body never adjusts to night shift work. True no matter how long you work, sleeping during the day remains a challenge 28. Most sleep disorders go away, even without treatment. False treatment is necessary and can be behavioral, pharmaceutical, surgical, or some combination ]|1 2 l X Y U V  _jkXdeABQRżżżżżżżżżŨhT5OJQJhTOJQJh-?h-?5OJQJh-?5OJQJh-?OJQJh^h^OJQJh^h^5OJQJh^5OJQJh^OJQJhFQh^OJQJ;\~2 k Y V  ^kgd-?gd^$a$gd^ WeBQ#IjPgd-?#$HIjkOPyz{|~ڻ h-?h h-?h-?h-?h-?h-?5OJQJhFQh-?OJQJh:"OJQJhT5OJQJhTOJQJh-?OJQJhThT5OJQJ&z{|} gd-?gd-?21h:p^/ =!"#$% ^ 666666666vvvvvvvvv666666>6666666666666666666666666666666666666666666666666hH6666666666666666666666666666666666666666666666666666666666666666662 0@P`p2( 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p8XV~_HmH nH sH tH @`@ ^NormalCJ_HaJmH sH tH DA D Default Paragraph FontRiR  Table Normal4 l4a (k (No List PK![Content_Types].xmlj0Eжr(΢Iw},-j4 wP-t#bΙ{UTU^hd}㨫)*1P' ^W0)T9<l#$yi};~@(Hu* Dנz/0ǰ $ X3aZ,D0j~3߶b~i>3\`?/[G\!-Rk.sԻ..a濭?PK!֧6 _rels/.relsj0 }Q%v/C/}(h"O = C?hv=Ʌ%[xp{۵_Pѣ<1H0ORBdJE4b$q_6LR7`0̞O,En7Lib/SeеPK!kytheme/theme/themeManager.xml M @}w7c(EbˮCAǠҟ7՛K Y, e.|,H,lxɴIsQ}#Ր ֵ+!,^$j=GW)E+& 8PK!Ptheme/theme/theme1.xmlYOo6w toc'vuر-MniP@I}úama[إ4:lЯGRX^6؊>$ !)O^rC$y@/yH*񄴽)޵߻UDb`}"qۋJחX^)I`nEp)liV[]1M<OP6r=zgbIguSebORD۫qu gZo~ٺlAplxpT0+[}`jzAV2Fi@qv֬5\|ʜ̭NleXdsjcs7f W+Ն7`g ȘJj|h(KD- dXiJ؇(x$( :;˹! I_TS 1?E??ZBΪmU/?~xY'y5g&΋/ɋ>GMGeD3Vq%'#q$8K)fw9:ĵ x}rxwr:\TZaG*y8IjbRc|XŻǿI u3KGnD1NIBs RuK>V.EL+M2#'fi ~V vl{u8zH *:(W☕ ~JTe\O*tHGHY}KNP*ݾ˦TѼ9/#A7qZ$*c?qUnwN%Oi4 =3ڗP 1Pm \\9Mؓ2aD];Yt\[x]}Wr|]g- eW )6-rCSj id DЇAΜIqbJ#x꺃 6k#ASh&ʌt(Q%p%m&]caSl=X\P1Mh9MVdDAaVB[݈fJíP|8 քAV^f Hn- "d>znNJ ة>b&2vKyϼD:,AGm\nziÙ.uχYC6OMf3or$5NHT[XF64T,ќM0E)`#5XY`פ;%1U٥m;R>QD DcpU'&LE/pm%]8firS4d 7y\`JnίI R3U~7+׸#m qBiDi*L69mY&iHE=(K&N!V.KeLDĕ{D vEꦚdeNƟe(MN9ߜR6&3(a/DUz<{ˊYȳV)9Z[4^n5!J?Q3eBoCM m<.vpIYfZY_p[=al-Y}Nc͙ŋ4vfavl'SA8|*u{-ߟ0%M07%<ҍPK! ѐ'theme/theme/_rels/themeManager.xml.relsM 0wooӺ&݈Э5 6?$Q ,.aic21h:qm@RN;d`o7gK(M&$R(.1r'JЊT8V"AȻHu}|$b{P8g/]QAsم(#L[PK-![Content_Types].xmlPK-!֧6 +_rels/.relsPK-!kytheme/theme/themeManager.xmlPK-!Ptheme/theme/theme1.xmlPK-! ѐ' theme/theme/_rels/themeManager.xml.relsPK]  "  8@0(  B S  ?69JT  3333]~26lY]VZ_p XjBG  R $ I N  ! k PU \dT:"-?^^@X@UnknownG* Times New Roman5Symbol3. * Arial7GeorgiaACambria Math"h!&7P/ P/ !24xx2QHX ?2!xxTrue/False ReviewVirginia Beach Public Schools"Virginia Beach City Public SchoolsOh+'0 @L l x True/False Review Virginia Beach Public Schools Normal.dotm$Virginia Beach City Public Schools3Microsoft Office Word@ @N#;+@@]=P/ ՜.+,0 hp   Virginia Beach Public Schoolsx True/False Review Title !"#$%&')*+,-./2Root Entry F`~=41TableEWordDocument4"SummaryInformation( DocumentSummaryInformation8(CompObjy  F'Microsoft Office Word 97-2003 Document MSWordDocWord.Document.89q