ࡱ> ,.+5@ bjbj22 "XXtttt   U@ Qb$R_ _ _ " _  _ ^_   Ft " 0 - (  vT_ jD;tU tEXERCISE REGULATIONS QUESTIONNAIRE (BREQ-2) Age: ___________ years Sex: male female (please circle) Why do you engage in exercise? We are interested in the reasons underlying peoples decisions to engage, or not engage in physical exercise. Using the scale below, please indicate to what extent each of the following items is true for you. Please note that there are no right or wrong answers and no trick questions. We simply want to know how you personally feel about exercise. Your responses will be held in confidence and only used for our research purposes. Not true Sometimes Very true for me true for me for me 1 I exercise because other people 0 1 2 3 4 say I should 2 I feel guilty when I dont exercise 0 1 2 3 4 3 I value the benefits of exercise 0 1 2 3 4 4 I exercise because its fun 0 1 2 3 4 5 I dont see why I should have to exercise 0 1 2 3 4 6 I take part in exercise because my 0 1 2 3 4 friends/family/partner say I should 7 I feel ashamed when I miss an 0 1 2 3 4 exercise session 8 Its important to me to exercise regularly 0 1 2 3 4 9 I cant see why I should bother exercising 0 1 2 3 4 Not true Sometimes Very true for me true for me for me 10 I enjoy my exercise sessions 0 1 2 3 4 11 I exercise because others will not be 0 1 2 3 4 pleased with me if I dont 12 I dont see the point in exercising 0 1 2 3 4 13 I feel like a failure when I havent 0 1 2 3 4 exercised in a while 14 I think it is important to make the effort to 0 1 2 3 4 exercise regularly 15 I find exercise a pleasurable activity 0 1 2 3 4 16 I feel under pressure from my friends/family 0 1 2 3 4 to exercise 17 I get restless if I dont exercise regularly 0 1 2 3 4 18 I get pleasure and satisfaction from 0 1 2 3 4 participating in exercise 19 I think exercising is a waste of time 0 1 2 3 4 Thank you for taking part in our research David Markland PhD, C.Psychol School of Sport, Health & Exercise Sciences University of Wales, Bangor d.a.markland@bangor.ac.uk Tel: 01248 382756 April 2000 jv v 3^Ǽh\ hzR!CJ\ h\CJ\ h\5\ h\CJh\5CJ]h\5;CJ]h\56;CJ h\5CJ,-.ijk; < = v t v * 123 u9!# &y p# &y p# &p# S$a$3]^_`abcdefg u9!#d$ u9!#dha$ &P . A!"n#n$n%L@L Normal5$7$8$9DH$CJ_HmH sH tH Z@Z Heading 1%$ u9!#dh@&5CJDAD Default Paragraph FontVi@V  Table Normal :V 44 la (k@(No List ,-.ijk;<=vtv*123]^_`abcdefgM90M90M90M90M90M90M90M90M90M90M90M90M9000p0000000 00 00 0000000 00 0 0 0  3  I8dJIhJI<_JIܐMIfII JIȢJIJ8*urn:schemas-microsoft-com:office:smarttagsCity=*urn:schemas-microsoft-com:office:smarttags PlaceName=*urn:schemas-microsoft-com:office:smarttags PlaceType9*urn:schemas-microsoft-com:office:smarttagsplace mu{GP33 SSHAPES*School of Sport Health & Exercise Sciences*School of Sport Health & Exercise Sciences*School of Sport Health & Exercise SciencesSchool of Sport University ofzR!\@hp deskjet 3820 seriesUSB/DeskJet_3820/CN2881R12818hpz9xd07hp deskjet 3820 serieshp deskjet 3820 series!@=߀f dRLdBeںںUSB/DeskJet_3820/CN2881R12818hp deskjet 3820 series!@=߀f dRLdBeںںUSB/DeskJet_3820/CN2881R12818,_,,`@UnknownG:Times New Roman5Symbol3& :Arial"qh:zF:zF 722Yxx24d3H(?zR!(EXERCISE FEELINGS QUESTIONNAIRE (BREQ-2)SSHAPESSchool of Sport University of Oh+'0 DP l x  )EXERCISE FEELINGS QUESTIONNAIRE (BREQ-2) WoXERSSHAPESSHASHA Normal.dotESchool of Sport University ofE 2hoMicrosoft Word 10.0@@XFþ@x 6@x 62 ՜.+,0< px  University of Wales - BangorU0A )EXERCISE FEELINGS QUESTIONNAIRE (BREQ-2) Title  !"$%&'()*-Root Entry FF/1TableWordDocument"SummaryInformation(DocumentSummaryInformation8#CompObjj  FMicrosoft Word Document MSWordDocWord.Document.89q