ࡱ>  =bjbj| | 8Lg1gg1gHf*f*77777 8 8 88D88 8@ 9(49494949|:>;d<4rtttttt$3~7R<|:|:R<R<774949H,D,D,DR<^749749r,DR<r,D,D2oTu49 7<s.^Á0srg<g\TuTuJg7u R<R<,DR<R<R<R<R<z@R<R<R<R<R<R<R<gR<R<R<R<R<R<R<R<R<f*X 6: Make Heart Health Part of Your Self-Care Routine (Family Features) Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And thats a good thing, because heart disease is largely preventable and focusing on improving your heart health has never been more important. Heart disease is a leading cause of death for women and men in the United States, and many Americans remain at risk of getting it, according to the National Heart, Lung, and Blood Institute (NHLBI). People with poor cardiovascular health are also at increased risk of severe illness from COVID-19. Studies show self-care routines, such as taking a daily walk and keeping doctors appointments, help us keep our blood pressure in the healthy range and reduce our risk of heart disease and stroke, said David Goff, M.D., NHLBIs director of cardiovascular sciences. It may be easier than you think to put your heart into your daily routine. Each Sunday, look at your weeks schedule and carve out 30 minutes daily for heart-healthy practices. Take an online yoga class, prepare a heart-healthy recipe, schedule your bedtime to get at least seven hours of sleep, or make a medication checklist. Then seek out support from others, even if its online or via a phone call, to help you stick to your goals. Here are few self-care tips to try every day to make your heart a priority: Self-Care Sunday Find a moment of serenity every Sunday. Spend some quality time on yourself. Mindful Monday Be mindful about your health and regularly monitor your blood pressure or blood sugar if needed. Keep an eye on your weight to make sure it stays within or moves toward a healthy range. Being aware of your health status is a key to making positive change. Tasty Tuesday Choose how you want to approach eating healthier. Start small by pepping up your meals with a fresh herb or spice as a salt substitute. Get adventurous and prepare a simple, new, heart-healthy recipe. Or go big by trying a different way of eating, such as the Dietary Approaches to Stop Hypertension ( HYPERLINK "https://healthyeating.nhlbi.nih.gov/(X(1)S(j0kwy41qephewibq1humhnho))/default.aspx?AspxAutoDetectCookieSupport=1" DASH) eating plan, which is scientifically proven to lower blood pressure. DASH is flexible and balanced, and it includes plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains, and low-fat dairy products. Wellness Wednesday Dont waffle on your wellness. Move more, eat a fruit or vegetable youve never tried, make a plan to quit smoking or vaping, or learn the signs of a heart attack or stroke. You could be having a heart attack if you have chest and upper body pain or discomfort, shortness of breath, cold sweats, nausea, or lightheadedness. You might be having a stroke if you have numbness in the face, arm, or leg; confusion; trouble talking or seeing; dizziness; or a severe headache. Treat Yourself Thursday Treats can be healthy. Try making a dessert with fresh fruit and yogurt. Then stretch your imagination beyond food. Host a family dance party, take a few minutes to sit still and meditate, go for a long walk, or watch a funny show. Laughter is healthy. Whatever you do, find a way to spend some quality time on yourself. Follow Friday Follow inspiring people and pages on social media, or text a friend to help you stick to your self-care goals. Remember to take care of your mental health, too. Two of the main hurdles to self-care are depression and a lack of confidence, according to a study published in the Journal of the American Heart Association. If your mental health gets between you and your fabulous self, take action to show your heart some love. Reach out to family and friends for support, or talk to a qualified mental health provider. Selfie Saturday Inspire others to take care of their own hearts. Talk about your self-care routine with loved ones or share a selfie on your social media platforms. Having social support and personal networks can make it easier to get regular physical activity, eat nutritious foods, reach a healthy weight, and quit smoking. Learn more about heart health and heart-healthy activities in your community, and see what others are doing for their heart health, at  HYPERLINK "http://www.nhlbi.nih.gov/ourhearts" nhlbi.nih.gov/ourhearts or follow #OurHearts on social media.     # Source: National Heart, Lung, and Blood Institute )012DEILVhmqzǺvvveWFWvev!h_Vth_VtB*OJQJaJphh_VtB*OJQJaJph!h_Vth(B*OJQJaJph!h_VthaB*OJQJaJph!h_Vthg[B*OJQJaJph!h_VthE1B*OJQJaJph!h_VthLB*OJQJaJphh_VthOJQJaJh_Vtha75OJQJaJh_VthL5OJQJaJh_Vth5OJQJaJh_Vth U5OJQJaJ12e f " # 1 2 67HRUh@AZgd_Vt   " & , - . ̻wfUGfh B*OJQJaJph!h_Vth/B*OJQJaJph!h_Vth.mB*OJQJaJph!h_Vth9}mB*OJQJaJph!h_Vth(B*OJQJaJph!h_VthaB*OJQJaJph!h_VthE1B*OJQJaJph!h_VthUB*OJQJaJph!h_VthkB*OJQJaJph!h_Vthw?B*OJQJaJph!h_VthKB*OJQJaJph. 2 5 ; > A H O P d e f I z ̻ݪwiXXG6GX6!hP/h,B*OJQJaJph!hP/hg[B*OJQJaJph!hP/h) ]B*OJQJaJphh,B*OJQJaJph!h_Vthf]B*OJQJaJph!h_Vthg[B*OJQJaJph!h_VthaB*OJQJaJph!h_VthLB*OJQJaJph!h_VthE1B*OJQJaJph!h_Vth/B*OJQJaJph!h_Vth9}mB*OJQJaJph!h_Vthl#B*OJQJaJph   ! " # $ s u  . }ll[J!hhLB*OJQJaJph!hh,B*OJQJaJph!hh9}mB*OJQJaJph!hh_VtB*OJQJaJph!hh/B*OJQJaJph!hhg[B*OJQJaJph!h_VthqB*OJQJaJphhqB*OJQJaJphh) ]B*OJQJaJph!hP/hB*OJQJaJph!hP/h) ]B*OJQJaJph. 1 2 4 ; U f p v  ̭̾}l[J[lJ9J!h_Vth'B*OJQJaJph!h_Vth.mB*OJQJaJph!h_Vth4B*OJQJaJph!h_VthlRbB*OJQJaJphhKB*OJQJaJph!h_VthUB*OJQJaJph!h_Vth;B*OJQJaJph!h_Vth9}mB*OJQJaJphh_VtB*OJQJaJph!h_Vth/B*OJQJaJph!h_Vth) ]B*OJQJaJph!h_Vthg[B*OJQJaJph     ' ( F K Z [ _ ` b c d f p ̻̙̪}l̪[!h_Vthf]B*OJQJaJph!h_Vtha@B*OJQJaJphh B*OJQJaJphhYB*OJQJaJph!h_Vth.mB*OJQJaJph!h_Vth/B*OJQJaJph!h_VthlRbB*OJQJaJph!h_Vth4B*OJQJaJph!h_Vth;B*OJQJaJph!h_VthLB*OJQJaJphp z { |  )456o^MoM?hLB*OJQJaJph!h_VthQFB*OJQJaJph!h_VthKB*OJQJaJph!h_Vth4B*OJQJaJph!h_Vth0VB*OJQJaJphh7B*OJQJaJph!h_VthDPB*OJQJaJph!h_VthKB*OJQJaJphhKB*OJQJaJph!h_Vth/B*OJQJaJphh_VtB*OJQJaJph!h_Vth2_B*OJQJaJph67H!ͼͩtctRRcAtc0!hP/hQFB*OJQJaJph!hP/h!tB*OJQJaJph!hP/hUB*OJQJaJph!hP/h0VB*OJQJaJph!hP/h~<7B*OJQJaJph!hP/h lB*OJQJaJph$hP/h l5B*OJQJaJph$hP/h5B*OJQJaJph!hP/h)B*OJQJaJph!hP/h QB*OJQJaJph$hP/h Q5B*OJQJaJphh QB*OJQJaJph!%*?BHOQ_`g̻̪݈wwfUD!hP/h)B*OJQJaJph!hP/hB*OJQJaJph!hP/hUB*OJQJaJph!hP/h_VtB*OJQJaJph!hP/h9}mB*OJQJaJph!hP/hQFB*OJQJaJph!hP/hl B*OJQJaJph!hP/h~<7B*OJQJaJph!hP/h&B*OJQJaJph!hP/hKB*OJQJaJph!hP/hLB*OJQJaJph =ALPWXɸtctcRcAtt!hP/hB*OJQJaJph!hP/hqB*OJQJaJph!hP/h)B*OJQJaJph!hP/h7B*OJQJaJph!hP/h~<7B*OJQJaJph!hP/h'B*OJQJaJph!hP/hKB*OJQJaJph!hP/h.IB*OJQJaJph$hP/h l5B*OJQJaJph!hP/hB*OJQJaJph$hP/h5B*OJQJaJphXY[cfghu|~̻zi[iJi99!h_VthSB*OJQJaJph!h_Vth5B*OJQJaJphhOB*OJQJaJph!h_VthnB*OJQJaJph!h_Vth)B*OJQJaJphhB*OJQJaJph!h_Vth.IB*OJQJaJph!h_Vth;B*OJQJaJph!hP/h.IB*OJQJaJph!hP/hB*OJQJaJph!hP/h5B*OJQJaJph!hP/h;B*OJQJaJphabcghjquꠒsbTC5Th4B*OJQJaJph!h_VthS B*OJQJaJphhS B*OJQJaJph!h_Vth%B*OJQJaJph!h_Vth.IB*OJQJaJphhB*OJQJaJphh B*OJQJaJph!h_VthSB*OJQJaJphh_Vth%0JiOJQJaJ0jh_VthHcB*OJQJUaJph!h_VthHcB*OJQJaJph*jh_VthHcB*OJQJUaJph34FOPQRSTUhwx}ϳraN=a!h_VthNB*OJQJaJph$h_Vth;5B*OJQJaJph!h_Vth)B*OJQJaJph!h_VthQFB*OJQJaJph'h_VthHchHcB*OJQJaJphhmB*OJQJaJphhB*OJQJaJphhOB*OJQJaJphh B*OJQJaJph!h_VthHcB*OJQJaJph!h_Vth5B*OJQJaJphhKB*OJQJaJph}EKZϾ}ll^P?.!h_VthNXB*OJQJaJph!h_VthHcB*OJQJaJphhqB*OJQJaJphh7B*OJQJaJph!h_VtheaB*OJQJaJph!h_Vth4B*OJQJaJph!h_Vthl#B*OJQJaJphhOB*OJQJaJph!h_VthDPB*OJQJaJph!h_VthQFB*OJQJaJph!h_Vth)B*OJQJaJphhB*OJQJaJph!h_Vth0VB*OJQJaJphZ'(.>?@ϟϟrdS!h_Vth4B*OJQJaJphhmB*OJQJaJphhB*OJQJaJph!h_Vth@RB*OJQJaJphh7B*OJQJaJph!h_VthOB*OJQJaJphhqB*OJQJaJph!h_VthxB*OJQJaJph!h_VthNXB*OJQJaJphh B*OJQJaJph!h_VthHcB*OJQJaJph@AXZ[or )*̻raPPar!h_Vth0VB*OJQJaJph!h_Vthr|B*OJQJaJphh{*QB*OJQJaJphhOB*OJQJaJphh7B*OJQJaJphh^AB*OJQJaJph!h_Vth)B*OJQJaJph!h_VthNB*OJQJaJph!h_Vth;B*OJQJaJph$h_Vth;5B*OJQJaJphh)5B*OJQJaJph*-@CUVWiw|raN;$hP/h.,5B*OJQJaJph$hP/h5B*OJQJaJph!h_Vth)B*OJQJaJphh&B*OJQJaJph!h_Vth5B*OJQJaJphh{*QB*OJQJaJph!h_Vth0VB*OJQJaJph!h_Vth%B*OJQJaJph!h_Vth.,B*OJQJaJphhReB*OJQJaJph!h_Vth)B*OJQJaJphhB*OJQJaJphLMqu#̻wddwSBS!hP/hpB*OJQJaJph!hP/h%B*OJQJaJph$hP/hRe6B*OJQJaJph!hP/hReB*OJQJaJph!hP/h.,B*OJQJaJph!hP/hmB*OJQJaJph!hP/hNB*OJQJaJph!hP/h)B*OJQJaJph!hP/h{:B*OJQJaJph!hP/hB*OJQJaJph!hP/h:B*OJQJaJph#(5RSTas̻ݪݙubuQQQQ@!hP/hB*OJQJaJph!hP/hQFB*OJQJaJph$hP/h5B*OJQJaJph$hP/hQF5B*OJQJaJph!hP/h)B*OJQJaJph!hP/hNB*OJQJaJph!hP/h%B*OJQJaJph!hP/h0VB*OJQJaJph!hP/h%B*OJQJaJph!hP/h.,B*OJQJaJph!hP/hM8B*OJQJaJph:;<=gdB)gd)m$gd_Vt %(79>KUWX̻ݻݻݻ}n}_nnPAhP/h~OJPJQJaJhP/h OJPJQJaJhP/hM8OJPJQJaJhP/hReOJPJQJaJhP/h)OJPJQJaJhP/hNOJPJQJaJhP/hZ OJPJQJaJ!hP/hB*OJQJaJph!hP/hQFB*OJQJaJph!hP/hpB*OJQJaJph!hP/h%B*OJQJaJph!hP/h)B*OJQJaJph"FGH|}ϾϾϭϠufSE7h:B*OJQJaJphhB*OJQJaJph%jhP/hsS0JiOJQJUaJhP/hDe0JiOJQJaJhP/hsSOJQJaJ!jhP/hsSOJQJUaJhP/h)OJQJaJhP/hr|OJQJaJ!hP/h)B*OJQJaJph!hP/h%B*OJQJaJph!hP/hDeB*OJQJaJph!hP/hQFB*OJQJaJphhP/hNOJPJQJaJ:;<=нhsShLhB)CJOJQJaJhLhLCJOJQJaJhXJhhj"jhj"Uh_Vth:OJQJaJ6&P1F:pB)/ =!"#$%@ kDyK yK https://healthyeating.nhlbi.nih.gov/(X(1)S(j0kwy41qephewibq1humhnho))/default.aspx?AspxAutoDetectCookieSupport=1yX;H,]ą'cmx666666666666>666666666666666666666666666666666666666666666666nN6666666666666666066666666666666666666666666666666666666666606600662&6FVfv2.&6FVfv&6FVfv&6FVfv&6FVfv&6FVfv&6FP`p>^V~ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@66666_HmH nH sH tH D`D a7NormalCJOJQJ_HmH sH tH prp aE|Heading 1,H1-Doc. Head$$X@&a$5B* CJ0OJQJphFr E|\Heading 2,H2-Chap. Head$@&P^`5B* CJ(OJQJphF~r~ M|\Heading 3,H3-Sec. Head$@&^` 5B* CJ OJQJmH phFsH vrv T|\Heading 4,H4-Sec. Head$@&^`5B* CJOJQJphFrrr U|\Heading 5,H5-Sec. Head$@&^`5OJQJmH sH lrl V|\Heading 6,H6-Sec. Head$@&^`56OJQJ@@ K% Heading 7 & F<@&dd ^_ Heading 8$$ & F(@&!B*CJOJPJQJ^JaJph'''j j __ Heading 9 $$ & F(@&'6B*CJOJPJQJ]^JaJph'''DA D Default Paragraph FontRiR 0 Table Normal4 l4a (k ( 0No List l/l 6 C1-Ctr BoldHd$$a$(5B* CJOJQJ_HmH phFsH tH @@ %6[ C2-Ctr Sgl Sp $ha$BB t8 C3-Ctr Sp&1/2$dha$B"B E E1-EquationH$L2L E E2-Equation ^`@( @B( YAVFooterp Rp W:lFootnote Text,F1 xsx^s`OJQJ_HmH sH tH ,@b, XAVHeaderCJHrH E L1-FlL Sp&1/2dhPP EN0-Fl Lft Bullet@^@`>> E N1-1st Bullet  F>> e N2-2nd Bullet  F>> E N3-3rd Bullet  F>> E N4-4th Bullet  FFF K% N5-5th Bullet ^ `DD E N6-Date Ind. ^ FF E N7-3" Block]^VV E N8-QxQ Block dh^`mH sH DD E P1-Stand Para!dh`@r/"r b[ Q1-Best/Fin Q"$h^`#5CJOJQJ^J_HmH sH tH |/2| 6SH-Sgl Sp Head #$$ @@^@`%B* CJOJQJ_HmH phFsH tH 6B6 'a2 SL-Fl Lft Sgl$DRD 'a2SP-Sgl Sp Para%@`@RbR 3a T0-Chap/Pg Hd&! >*OJQJDrD vTOC 1 '  ! ]^`LL vTOC 2#( p ! ]^p`0m$aJHH vTOC 3#)   ! ]^ `m$HH ]TOC 4#* 0 ! ]^0`m$DD vTOC 5 +  ! ]^`v/v ETT-Table Title$,$$ `^``CJOJQJ_HmH sH tH XX $CT-Contract Information-d^/^ o R1-Res. Para. d^ CJOJQJ_HmH sH tH LL o R2-Res Bullet/d^`PBB o RF-Reference0d^`(/" 6RH-Sgl Sp Head 1$d&dP.5B* CJ$OJQJ_HmH phFsH tH wh2Abh/"h 6 RL-Fl Lft Sgl 2$d(5B* CJOJQJ_HmH phFsH tH H2H oSU-Fl Lft Undln 3$d>*j/Bj 6Header-14$$& #$/a$b$$5B* OJQJ_HmH phFsH tH >R> Y( TB-Table Bullet5 F.)a. K% Page Number|/r| oR0-FL Lft Sgl Bold Italic 7$d#6CJOJQJ^J_HmH sH tH  6QTable Westat Standard Format:V80f4jj4 8fa$OJQJnbn :OTC-Table of Contents Heading9@&P^CJ :Q: Y( TF-Tbl FN: CJOJQJd/d [<TH-Table Heading;$$$a$5OJQJ_HmH sH tH ^ ^ >TOC 6<  !  ^  CJOJQJ_HaJmH sH tH ` ` 4 TOC 7=  ! ^m$ CJOJQJ_HaJmH sH tH ` ` 4 TOC 8>  ! p^pm$ CJOJQJ_HaJmH sH tH ` ` 4 TOC 9?  !  ^ m$ CJOJQJ_HaJmH sH tH N/N [< TX-Table Text@OJQJ_HmH sH tH HH B h0 Balloon TextACJOJQJ^JaJN/!N A h0Balloon Text CharCJOJQJ^JaJ@& 1@ hBw0Footnote ReferenceH*^!r^ pEHeading A2,Appendix_H2_Head D^`PJr/Qr pE!Heading 2 Char,H2-Chap. Head Char5B* CJ(OJQJphFd/bd qr> 9_1 L2-FlL Sp&1/2 G$xRbR :OCC-Contents (continued)H@& CJp/p vEfNL-1st Numbered Bullet I & F CJOJQJ_HmH sH tH ^/^ vEf NA-2nd Bullet J & FCJOJQJ_HmH sH tH ^/^ LF NB-3rd Bullet K & FCJOJQJ_HmH sH tH ^/^ LF NC-4th Bullet L & FCJOJQJ_HmH sH tH x/x pE Heading 3 Char,H3-Sec. Head Char 5B* CJ OJQJmH phFsH vv >Table Grid Light7:VN0NV1rV }Heading A3,Appendix_H3_HeadOPJVArV }Heading A4,Appendix_H4_HeadPPJVQrV DJHeading A5,Appendix_H5_HeadQPJVarV pEHeading A6,Appendix_H6_HeadRPJJ2J 4(AAT-Appendix_Table TitleSp/Ap pE Heading 4 Char,H4-Sec. Head Char5B* CJOJQJphFp/Qp pE Heading 5 Char,H5-Sec. Head Char5CJOJQJmH sH j/aj pE Heading 6 Char,H6-Sec. Head Char56CJOJQJT/qT _Footnote Text Char,F1 CharOJQJ6/6 _ Header CharOJQJ:/: _ Footer Char CJOJQJ:: ! FT-Figure TItleZ<< ! ET-Exhibit Title[N1N ! AE-Appendix_Exhibit TItle\L1L ! AF-Appendix_Figure TItle]V/V _Heading 8 Char!B*CJOJPJQJ^JaJph'''\/\  _Heading 9 Char'6B*CJOJPJQJ]^JaJph'''@@ = List Paragraph `^m$p/p E| Heading 1 Char,H1-Doc. Head Char5B* CJ0OJQJphFDQ"D 1fTB2-Table Bullet 2b FP!2P a7 Q2-Best/Fin Qc^` B*^JphB' AB 0Comment ReferenceCJaJ8R8 f0 Comment TexteCJB/aB e0Comment Text CharOJQJ@jQR@ h0Comment Subjectg5\N/N g0Comment Subject Char5OJQJ\6U`6 %0 Hyperlink >*B*phFV F %0FollowedHyperlink >*B*phRv!R Hc0Unresolved MentionB*ph`^\q H H~<70RevisionlCJOJQJ_HmH sH tH PK![Content_Types].xmlN0EH-J@%ǎǢ|ș$زULTB l,3;rØJB+$G]7O٭Vj\{cp/IDg6wZ0s=Dĵw %;r,qlEآyDQ"Q,=c8B,!gxMD&铁M./SAe^QשF½|SˌDإbj|E7C<bʼNpr8fnߧFrI.{1fVԅ$21(t}kJV1/ ÚQL×07#]fVIhcMZ6/Hߏ bW`Gv Ts'BCt!LQ#JxݴyJ] C:= ċ(tRQ;^e1/-/A_Y)^6(p[_&N}njzb\->;nVb*.7p]M|MMM# ud9c47=iV7̪~㦓ødfÕ 5j z'^9J{rJЃ3Ax| FU9…i3Q/B)LʾRPx)04N O'> agYeHj*kblC=hPW!alfpX OAXl:XVZbr Zy4Sw3?WӊhPxzSq]y =3L GGGJ. . p 6!X}Z@*#= !#$%="b g =XX4T # @H 0(  0(  B S  ? _Hlt57876150 _Hlt57876151 _Hlt56787047 _Hlt56787048 _Hlt58830956 _Hlt58830957 _Hlt57042339 _Hlt57042340 _Hlt57032476 _Hlt57032477 _Hlt56787910 _Hlt56787911d d e e e e >@@@@@@@@@ @ @ @e e e e f f >;>,-GG   !##11LLQQ Z[||5GH**ggkk  PPXXj q 3 4 Q Q E E ? ?   ) * . . 3 3 U U W i r r s s v v L##((aa(79>,-GG   !##11LLQQ Z[||5GH**ggkk  PPXXfgj q 3 4 Q Q E E ? ?   ) * . . 3 3 B v | L##((aa(79>Cn.))Jƥa 8IDYN\ IR$_we/(']I2n4LE+a;$L/'>4&zY^Co6>E% ?bN TS^RrK&ThXrDI.k&t bYqd5Vyule!B^`B* CJOJQJo(phF.^`o(.pL^p`Lo(.@ ^@ `o(.^`o(.L^`Lo(.^`o(.^`o(.PL^P`Lo(.^`B* CJOJQJaJo(phF^`OJ QJ ^J o(o pp^p`OJ QJ o( @ @ ^@ `OJQJo(^`OJ QJ ^J o(o ^`OJ QJ o( ^`OJQJo(^`OJ QJ ^J o(o PP^P`OJ QJ o(P^`Po(@^@`o(.0^`0o(..`^``o(... ^`o( .... ^`o( ..... ^`o( ...... `^``o(....... 0^0`o(........%@ @ ^@ `56;B* CJOJQJaJo(phF.^`.pLp^p`L.@ @ ^@ `.^`.L^`L.^`.^`.PLP^P`L.h^h`)^`)8^8`)^`()^`()p^p`() ^ `.@ ^@ `. ^ `.^`OJQJo(hH^`OJ QJ ^J o(hHop^p`OJ QJ o(hH@ ^@ `OJQJo(hH^`OJ QJ ^J o(hHo^`OJ QJ o(hH^`OJQJo(hH^`OJ QJ ^J o(hHoP^P`OJ QJ o(hH^`CJOJQJo(^`CJOJ QJ o(opp^p`CJOJ QJ o(@ @ ^@ `CJOJ QJ o(^`CJOJ QJ o(^`CJOJ QJ o(^`CJOJ QJ o(^`CJOJ QJ o(PP^P`CJOJ QJ o(^`B* CJOJQJaJ$o(phF ^`CJOJQJo(^`CJOJ QJ o(opp^p`CJOJ QJ o(@ @ ^@ `CJOJ QJ o(^`CJOJ QJ o(^`CJOJ QJ o(^`CJOJ QJ o(^`CJOJ QJ o(PP^P`CJOJ QJ o(@ ^@ `B* CJOJQJo(phF()^`o(.pL^p`Lo(.@ ^@ `o(.^`o(.L^`Lo(.^`o(.^`o(.PL^P`Lo(.  ^ `B* CJOJQJo(phF.^`.pLp^p`L.@ @ ^@ `.^`.L^`L.^`.^`.PLP^P`L. ^`OJQJo(^`OJ QJ ^J o(o p^p`OJ QJ o( @ ^@ `OJQJo(^`OJ QJ ^J o(o ^`OJ QJ o( ^`OJQJo(^`OJ QJ ^J o(o P^P`OJ QJ o(P^`P@^@`.0^`0..`^``... ^` .... ^` ..... ^` ...... `^``....... 0^0`........h^h`)^`)8^8`)^`()^`()p^p`() ^ `.@ ^@ `. ^ `. ^ `B* CJOJQJo(phF()^`o(.pL^p`Lo(.@^@`o(.^`o(.L^`Lo(.^`o(.^`o(.P"L^P"`Lo(.^`B* CJo(phF.^`o(.pL^p`Lo(.@ ^@ `o(.^`o(.L^`Lo(.^`o(.^`o(.PL^P`Lo(.@^@`B* CJOJQJaJo(phF-^`OJ QJ ^J o(o p^p`OJ QJ o( @ ^@ `OJQJo(^`OJ QJ ^J o(o ^`OJ QJ o( ^`OJQJo(^`OJ QJ ^J o(o P^P`OJ QJ o( ^ `B* CJOJQJaJo(phF^`OJ QJ ^J o(o p^p`OJ QJ o( @ ^@ `OJQJo(^`OJ QJ ^J o(o ^`OJ QJ o( ^`OJQJo(^`OJ QJ ^J o(o P^P`OJ QJ o(^`B* CJOJQJaJo(phF ^`OJ QJ ^J o(o p^p`OJ QJ o( @ ^@ `OJQJo(^`OJ QJ ^J o(o ^`OJ QJ o( ^`OJQJo(^`OJ QJ ^J o(o P^P`OJ QJ o(^`B* CJOJQJaJo(phF-^`OJ QJ ^J o(o p^p`OJ QJ o( @ ^@ `OJQJo(^`OJ QJ ^J o(o ^`OJ QJ o( ^`OJQJo(^`OJ QJ ^J o(o P^P`OJ QJ o(/'>8IYq']I2CnTS^+a;&Th/'>8I&Th Cn TS^ +a; CnTS^+a;&ThN\?bN6>EVyue.k4we/Y^CI EjijŧiFEj>bk        4                 2Cfx                 b\$0^[r\v2vZ0$¡|8DJ2l n@$Iވ&a0HkV\EpX        q6/        BlGon ^A mR x #~ /!C!FK!by!$"j"_#K-#DR#l#$pB$hL%d&`r&Bv&G'@R'"(#(H(Q()U)b*!h*l+,., ->-.W.P//YR/\.0?0 @0F01 1FV19_1?2T2U2'a2434754A@46&67~<7a778)<8`8 {9::{:3:F:,R:j:;6<1<9:<"=&=xq=:>?O?8e?v@4(ADA6KASA^AywABsB1C7^CnCD}CE-EQFpFzFGF GYIGbGH>eHIQ>IDJXJ fJ%K:KUKL'L[LLL M%M7M'}MNLNzNDO(P"xP{*Q6Q{Q};R@RSDT{nT U&UGUhU0VfMVeWW\WpW# X//XNX3Y7lYoY2[%6[b[g[1p[-~[\+M\Y 7F#}6O|\%i[Z \;o\^ 0%Jdox!%0,u#9p^kn>/QmxbKLPeN<3<{DXk`d}@=@Unknown G.[x Times New Roman5Symbol3. .[x Arial7..{$ Calibri9GaramondU. Franklin Gothic Medium7$BCambriaQTimes New Roman Bold5. .[`)TahomaC.,.{$ Calibri Light?= .Cx Courier New;WingdingsA$BCambria Math" hss&bgG  G 12KQHP xD}C2  xx`  Tina Adler Royall, Brittany (NIH/NHLBI) [C]\               Oh+'0 $0 P \ h t Tina Adler Normal.dotm$Royall, Brittany (NIH/NHLBI) [C]2Microsoft Office Word@F#@ :@D5@D5G ՜.+,D՜.+,0 hp  Westat    Title4(V^ _PID_HLINKSContentTypeIdA {.#http://www.nhlbi.nih.gov/ourhearts]qhttps://healthyeating.nhlbi.nih.gov/(X(1)S(j0kwy41qephewibq1humhnho))/default.aspx?AspxAutoDetectCookieSupport=1,0x010100165637AD5070C04FA30E01D132E108E4  !"#$%&()*+,-.0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrsuvwxyz{}~Root Entry Fpݜ7@ Data '1Table/ÈWordDocument8LSummaryInformation(tDocumentSummaryInformation8|MsoDataStore 7 7R5FRSPCJID==27V7Item  -Properties}1HAHYGC0ZEQ==2 77Item  PropertiesOCBIUSUKKSKER==27 7Item Properties!U This value indicates the number of saves or revisions. The application is responsible for updating this value after each revision.   "#$%&( DocumentLibraryFormDocumentLibraryFormDocumentLibraryForm   F Microsoft Word 97-2003 DocumentCompObj'r MSWordDocWord.Document.89q