ࡱ> XZW bjbjqq A"eeT B**mmmmm8 ,SRRRRRRR$T^W~RmxxxRmmRxRmmRxRN7M3R@FN0kRR0SO$WW`3RWm3R8"^RR.SxxxxW* 3: Rapid Eye Technology tc \l2 "Rapid Eye TechnologyGeneral Information tc \l3 "General Information Allow 2 hours of your time for each session Most people will do 6-12 sessions, some will want to do more Weekly sessions will work well for most people, some will want to do more Most people have a sense of resolution in each session You will be in complete control of your senses and awake throughout each session Medications may cause you to feel little if anything during a session, yet it is still working Some people have very little noticeable sensation or relief during a session, only to find significant changes occurring in those around them and in life in general You might experience symptoms of physical/emotional discharge after a session - this is normal and indicates successful progress - changing ego states, neurological reorganization (most symptoms can be reduced with eye patching and/or RET First Aid). Symptoms might include: Light nauseaWarm or hot flushesSlight mental/emotional disorientationMild, short panic attacksDiarrhea, sweating, cold/flu symptomsSlight vertigo (dizziness)Body tingling (usually in the extremities)Urge to cry, yell, express emotionSome people have felt that they were getting worse over the first few sessions, then felt a dramatic improvement overall that lasted - Ego states are like onions - they release layer by layer Ego layers can cause a feeling of failure in therapy just before real success Psychological change often happens in bursts called breakthroughs Its taken a lifetime to accumulate and strengthen your current ego states - it may take a little time to release them and establish new ones - exercise some patience with yourself Fortify your physical body during the progress of your RET sessions Take a good natural vitamin/mineral supplement high in vitamin B Drink at least 5 full 8 oz glasses of clear water each day (helps discharge) Monitor any prescription drugs with your physician - you may need to change your dosage as the therapy progresses Fortify your mental/emotional self during the progress of your RET sessions Participate in a support group - many RET clients take life-skills classes to support them in their mental/emotional change Find things to laugh about, especially something that will give you a real belly laugh Make time to be alone in meditation - take a walk, drive alone, etc. Nourish yourself with good music - music that helps you feel nurtured and well Use RET First Aid for relief of discharge symptoms and to release new stresses in the moment Breathe deeply at least twice a day to energize the body and oxygenate the brain, strengthening new neural structuring Breathe in as deep as you can, then a little more - breathe out as far as you can, then a little more - empties the lower lungs where stagnant air often accumulates When you yawn, yawn fully - resist the temptation to cover or catch your yawns Stutter breathe occasionally - breathe in through the nose like you would when you are about to cry, then out all at once through the mouth Deep sigh at least twice per day, add tone to the out-breath for additional benefit     Joseph Bennette, MRET, CHt | www.josephbennette.com 23GHcdeTUWXZ[]^`}нߵhbhKhAh7h jh Uhn6.5CJ\hn6.5CJ\jhn6.5CJU\ hn6.CJhn6.CJaJjhn6.CJUaJhn6.Ge P  mb  & Fdgd  & F d^gd  & F d^gd  & F d^gd  & F d^gd  & F d^gd  & F d^gd & Fdgd ddd   ~l & Fd:$Ifgd  & F d:$Ifgd Kkd$$IfTx0# 64 xaT & Fd:$Ifgd  & F d:$Ifgd   C ^ _ E3 & Fd:$Ifgd Kkd$$IfTx0# 64 xaT & Fd:$Ifgd  & F d:$Ifgd Kkdo$$IfTx0# 64 xaT 5 n 8Cv  & Fdgd  & Fdgd  & Fdgd  & Fdgd KkdM$$IfTx0# 64 xaT & Fd:$Ifgd [~#tTVWYZ\]_`$a$gdb  & Fdgd  & Fdgd ?0P:pbBP/ =!F"8#$*%m Dpm$$If!vh5 5#v #v:V x65 544 xTm$$If!vh5 5#v #v:V x65 544 xTm$$If!vh5 5#v #v:V x65 544 xTm$$If!vh5 5#v #v:V x65 544 xT^ 666666666vvvvvvvvv666666>6666666666666666666666666666666666666666666666666hH6666666666666666666666666666666666666666666666666666666666666666662 0@P`p2( 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p 0@P`p8XV~_HmH nH sH tH H`H Normal1$7$8$H$_HaJmH sH tH @@@  Heading 2@&5CJ\aJ8@8  Heading 3@&5\DA D Default Paragraph FontVi@V  Table Normal :V 44 la (k`(No List <& < Footnote Reference4O4 NameCJ OJQJaJ &O& _ ^ O" _14@24 bHeader  !4 @B4 bFooter  !PK![Content_Types].xmlj0Eжr(΢Iw},-j4 wP-t#bΙ{UTU^hd}㨫)*1P' ^W0)T9<l#$yi};~@(Hu* Dנz/0ǰ $ X3aZ,D0j~3߶b~i>3\`?/[G\!-Rk.sԻ..a濭?PK!֧6 _rels/.relsj0 }Q%v/C/}(h"O = C?hv=Ʌ%[xp{۵_Pѣ<1H0ORBdJE4b$q_6LR7`0̞O,En7Lib/SeеPK!kytheme/theme/themeManager.xml M @}w7c(EbˮCAǠҟ7՛K Y, e.|,H,lxɴIsQ}#Ր ֵ+!,^$j=GW)E+& 8PK!Ptheme/theme/theme1.xmlYOo6w toc'vuر-MniP@I}úama[إ4:lЯGRX^6؊>$ !)O^rC$y@/yH*񄴽)޵߻UDb`}"qۋJחX^)I`nEp)liV[]1M<OP6r=zgbIguSebORD۫qu gZo~ٺlAplxpT0+[}`jzAV2Fi@qv֬5\|ʜ̭NleXdsjcs7f W+Ն7`g ȘJj|h(KD- dXiJ؇(x$( :;˹! 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