ࡱ> lnka lbjbjZZ ;p8Q\8Q\)n n 82L~f*@VVV$H!Z"VVO)))FVV))))V`ee F)0)X#SX#)X#)))X#n > : Documentation of Changes in FITNESSGRAM Healthy Fitness Zones 19992014 The Cooper Institute made two modifications to the FITNESSGRAM in 2014. The 20-meter (20m) Progressive Aerobic Cardiovascular Endurance Run (PACER) will use a new proprietary formula to estimate a students VO2max. See additional comments section for more information on this change. The Healthy Fitness Zone (HFZ) standards remain the same for the 20m PACER; only the calculation of the students VO2max has changed. The Body Mass Index (BMI) HFZ standards have changed to be more aligned with the Center for Disease Control percentiles to identify lean, normal, overweight, and obese students. In 2011, as documented in this table, only the lower end of the HFZ standards by gender and age are provided for the 20m Pacer, One-Mile Run, Walk Test, and Flexed-Arm Hang. For 19992010, the HFZ were presented as a range with the number on the left representing the lower end of the HFZ. For percent fat and BMI, smaller numbers are better than larger numbers. Percent fat is based on Skinfold Measurements from the triceps and calf or from measurements obtained from a Bioelectric Impedance Analyzer. BMI is calculated from measurements of weight and height. TestGender/AgeDocumented ChangesAdditional Comments2014 HFZ20112013 HFZ20062010 HFZ19992005 HFZ20m PACERFemales Age 10 Females Age 11 Females Age 12 Females Age 13 Females Age 14 Females Age 15 Females Age 16 Females Age 17 Females Age 17+ Males Age 10 Males Age 11 Males Age 12 Males Age 13 Males Age 14 Males Age 15 Males Age 16 Males Age 17 Males Age 17+e" 40.2 ml/kg/min e" 40.2 ml/kg/min e" 40.1 ml/kg/min e" 39.7 ml/kg/min e" 39.4 ml/kg/min e" 39.1 ml/kg/min e" 38.9 ml/kg/min e" 38.8 ml/kg/min e" 38.6 ml/kg/min e" 40.2 ml/kg/min e" 40.2 ml/kg/min e" 40.3 ml/kg/min e" 41.1 ml/kg/min e" 42.5 ml/kg/min e" 43.6 ml/kg/min e" 44.1 ml/kg/min e" 44.2 ml/kg/min e" 44.3 ml/kg/mine" 40.2 ml/kg/min e" 40.2 ml/kg/min e" 40.1 ml/kg/min e" 39.7 ml/kg/min e" 39.4 ml/kg/min e" 39.1 ml/kg/min e" 38.9 ml/kg/min e" 38.8 ml/kg/min e" 38.6 ml/kg/min e" 40.2 ml/kg/min e" 40.2 ml/kg/min e" 40.3 ml/kg/min e" 41.1 ml/kg/min e" 42.5 ml/kg/min e" 43.6 ml/kg/min e" 44.1 ml/kg/min e" 44.2 ml/kg/min e" 44.3 ml/kg/min7 41 laps 15 41 laps 15 41 laps 23 51 laps 23 51 laps 32 51 laps 32 61 laps 41 61 laps 4172 laps 2361 laps 2372 laps 3272 laps 4183 laps 4183 laps 5194 laps 6194 laps 61106 laps 72106 laps1541 laps 1541 laps 2341 laps 2351 laps 2351 laps 2351 laps 3261 laps 4161 laps 4161 laps 2361 laps 2372 laps 3272 laps 4172 laps 4183 laps 5194 laps 6194 laps 6194 laps 6194 lapsBeginning in 2014, the Cooper Institute developed a new proprietary formula to calculate VO2max for the PACER. The California Department of Education has provided a 20m PACER Look-up and Goal Setting Table and the PFT BMI and VO2max Calculator with Healthy Fitness Zones to assist teachers estimate their students VO2 max these resources are located on the PFT Resources Web page at  HYPERLINK "http://www.cde.ca.gov/ta/tg/pf/pftresources.asp" http://www.cde.ca.gov/ta/tg/pf/pftresources.asp. The administration of the PACER and the 2014 HFZ standards remains unchanged 201113 standards. From 201113, students age, gender, PACER to One-Mile Run time conversion score, and BMI [height and weight] were needed to estimate VO2max.One-Mile RunFemales Age 10 Females Age 11 Females Age 12 Females Age 13 Females Age 14 Females Age 15 Females Age 16 Females Age 17 Females Age 17+ Males Age 10 Males Age 11 Males Age 12 Males Age 13 Males Age 14 Males Age 15 Males Age 16 Males Age 17 Males Age 17+See commentse" 40.2 ml/kg/min e" 40.2 ml/kg/min e" 40.1 ml/kg/min e" 39.7 ml/kg/min e" 39.4 ml/kg/min e" 39.1 ml/kg/min e" 38.9 ml/kg/min e" 38.8 ml/kg/min e" 38.6 ml/kg/min e" 40.2 ml/kg/min e" 40.2 ml/kg/min e" 40.3 ml/kg/min e" 41.1 ml/kg/min e" 42.5 ml/kg/min e" 43.6 ml/kg/min e" 44.1 ml/kg/min e" 44.2 ml/kg/min e" 44.3 ml/kg/min12:30 9:30 12:00 9:00 12:00 9:00 11:30 9:00 11:00 8:30 10:30 8:00 10:00 8:00 10:00 8:00 10:00 8:00 11:30 9:00 11:00 8:30 10:30 8:00 10:00 7:30 9:30 7:00 9:00 7:00 8:30 7:00 8:30 7:00 8:30 7:0012:30 9:30 12:009:00 12:009:00 11:309:00 11:008:30 10:308:00 10:008:00 10:008:00 10:008:00 11:309:00 11:008:30 10:308:00 10:007:30 9:307:00 9:007:00 8:307:00 8:307:00 8:307:00Formula to calculate VO2max1 for the One-Mile Run remains the same. The 2014 HFZ standards will remain the same as 201113 standards. In 201114, students age, gender, one-mile time, and BMI [height and weight] were needed to estimate VO2 Max.  1 A students VO2max will not be estimated if the students One-Mile Run time exceeds 13 minutes.Walk Test (VO2max)Females Age 1012 Females Age 13 Females Age 14 Females Age 15 Females Age 16 Females Age 17 Females Age 17+ Males Age 1012 Males Age 13 Males Age 14 Males Age 15 Males Age 16 Males Age 17 Males Age 17+See commentsSee comments e" 39.7 ml/kg/min e" 39.4 ml/kg/min e" 39.1 ml/kg/min e" 38.9 ml/kg/min e" 38.8 ml/kg/min e" 38.6 ml/kg/min See comments e" 41.1 ml/kg/min e" 42.5 ml/kg/min e" 43.6 ml/kg/min e" 44.1 ml/kg/min e" 44.2 ml/kg/min e" 44.3 ml/kg/minSee comments 36 44 ml/kg/min 35 43 ml/kg/min 3543 ml/kg/min 3543 ml/kg/min 3543 ml/kg/min 3543 ml/kg/min See comments 4252 ml/kg/min 4252 ml/kg/min 4252 ml/kg/min 4252 ml/kg/min 4252 ml/kg/min 4252 ml/kg/minSee comments 3745 ml/kg/min 3644 ml/kg/min 3543 ml/kg/min 3543 ml/kg/min 3543 ml/kg/min 3543 ml/kg/min See comments 4252 ml/kg/min 4252 ml/kg/min 4252 ml/kg/min 4252 ml/kg/min 4252 ml/kg/min 4252 ml/kg/minThe 2014 HFZ standards remain the same as 201113 standards. Test is not valid for Females and Males Ages 1012. Fifteen second heart rate (HR) converted to beats per minute (HR * 4 = BPM-HR). Need students age, gender, Walk Test time, weight and HR in beats per minute to estimate VO2max. Skinfold Measurements/ Bioelectric Impedance Analyzer (percent fat)Females Age 10 Females Age 11 Females Age 12 Females Age 13 Females Age 14 Females Age 15 Females Age 16 Females Age 17 Females Age 17+ Males Age 10 Males Age 11 Males Age 12 Males Age 13 Males Age 14 Males Age 15 Males Age 16 Males Age 17 Males Age 17+'(?FHJ}      " # ' ( , - 1 2 7 = B C F G Y Z zkkkkkkkkkkkkhh/B*CJ^JphhBFh/B*CJ^Jphh/B*CJH*^Jphhc_B*CJ^Jph h1jh/6B*CJ^Jphh/B*CJ^JphhtE0B*CJ^Jph htE05CJh{!htE05CJh^htE05CJH*h`*htE056CJh^htE05CJ*?IJ  $$Ifa$gd/Lxx7$8$H$^Lgd/Ex7$8$H$^EgdQ=$a$gdtE0 Z ! " * + v w    ? 8:Z\|~&(HJjl68XZz|͹hM=h/CJ^JaJhM=h/CJaJh/5CJaJhM=h/5CJaJh^h/CJ^Jh/B*CJ^Jphhh/B*CJ^JphD    <0000 $$Ifa$gd/kd$$Ifs44\'-9P: t0g944:44sap(  ! + / 9 = > ? I X g v $>Xr $Ifgd/$IfFf $$Ifa$gd/r8Z|&Hj6Xz $Ifgd9 $Ifgdx' $Ifgd9 $Ifgd/$&FHhj468IHdjrsvw{عh=zah=zaCJaJjh=zaCJUaJhV*hV*CJH*aJhV*hV*CJaJh=zaCJaJhV*CJaJh h/CJaJhM=h/CJH*aJh[ CJaJh/CJaJhM=h/CJaJhM=h/CJ^JaJ3$Fh4Vj #.9 ]$Ifgdq $Ifgd99DOZfr} "-8*+$If ]$Ifgdq'()+KPfx&2"$DFfhǿǿhM=h/CJ^JaJhM=h/6CJaJhM=h/CJH*aJhM=h/CJH*aJhM=h/CJaJh/CJaJhc_CJaJh[ CJaJhV*CJaJh"Bh=za0JCJaJjh=zaCJUaJh=zaCJaJ3(7FUds &3" $Ifgd9 d$Ifgd/ $Ifgd/$IfFfn $IfgdQ="Df2Tv Bdz* ]$Ifgdq $Ifgd924TVvx "BDbd<BEpuvw)hM=h/CJ^JaJfHq "jh/CJUaJmHnHuh h/CJaJhM=h/CJH*aJhM=h/CJH*aJh/CJaJhM=h/ha:6CJaJhM=h/CJ^JaJhM=h/CJaJ/*@Vl *5@KValw ]$Ifgdq:;   # 5 D S b r Ff8  $If^`gd/ $Ifgd/ $Ifgd/   """"$"D"F"f"h""""""""# #*#,#L#N#n#p#####F$S$$$ %-%%%%%%%%%%k&l&p&v&ܿh/CJaJhM=h/CJ^JaJhM=h/6CJaJhM=h/CJH*aJhM=h/CJaJ#h/CJ^JaJfHq )hM=h/CJ^JaJfHq hM=h/CJH*^JaJ9 !""D"f"""""#*#L#n#####$$&$6$ O$Ifgd/$ $Ifa$gd9 $Ifgd9$ O$Ifa$gd/$ d$Ifa$gd/6$F$S$c$s$$$$$$$$$%% %-%=%M%]%m%$ V$Ifa$gd/ $Ifgd/$ $Ifa$gd/$ O$Ifa$gd/ O$Ifgd/m%}%%%%&&&''$'3'B'Q'`'o'''''''''''$IfFf $Ifgd/ $Ifgd/v&&&&&&&&&&&&'P PfPgPPPQQRRRRRRRRRRRRRRRRRRRRSSS S SSSSSSSS!S"S#S'S+S,S-S1S5S6S7S;S?S@SASESFSJSKSOSSSTShPtCJaJ *hM=h/CJaJhM=h/6CJaJUh/hM=h/CJH*aJh/CJaJhM=h/CJaJJSee comments24.311.6 25.712.2 26.712.7 27.713.4 28.514.0 29.114.6 29.715.3 30.415.9 31.416.4 22.48.9 23.68.8 23.68.4 22.87.8 21.37.1 20.16.6 20.16.5 20.96.7 22.27.03213 3213 3213 3213 3213 3213 3213 3212 3213 257 257 257 257 257 257 257 257 2573217 3217 3217 3217 3217 3217 3217 3217 3217 2510 2510 2510 2510 2510 2510 2510 2510 2510The 2014 HFZ standards remain the same as 201113 standards.Body Mass IndexFemales Age 10 Females Age 11 Females Age 12 Females Age 13 Females Age 14 Females Age 15 Females Age 16 Females Age 17 Females Age 17+ Males Age 10 Males Age 11 Males Age 12 Males Age 13 Males Age 14 Males Age 15 Males Age 16 Males Age 17 Males Age 17+20.314.3 21.214.7 21.115.2 22.915.7 23.616.2 24.316.7 24.817.1 24.917.5 24.917.8 19.714.5 20.514.9 21.315.3 22.215.8 23.016.4 23.716.9 24.517.5 24.918.1 24.918.619.514.1 20.414.5 21.214.9 22.015.4 22.815.9 23.516.4 24.116.9 24.617.3 25.117.6 18.914.3 19.714.6 20.515.1 21.315.5 22.116.1 22.916.6 23.717.2 24.417.8 25.118.323.513.7 24.014.0 24.514.5 24.514.9 25.015.4 25.016.0 25.016.4 26.016.8 27.317.2 21.014.0 21.014.3 22.014.6 23.015.1 24.515.6 25.016.2 26.516.6 27.017.3 27.817.823.516.6 24.016.9 24.516.9 24.517.5 25.017.5 25.017.5 25.017.5 25.017.5 27.318.0 21.015.3 21.015.8 22.016.0 23.016.6 24.517.5 25.018.1 26.518.5 27.018.8 27.819.0Pull-UpAll Ages both Females and MalesSee commentsSee commentsSee commentsSee commentsNo longer used in FITNESSGRAMFlexed-Arm HangMales Age 12See commentse" 10 seconds10 15 seconds6 13 secondsThe 2014 HFZ standards remain the same as 2011 13 standards. Posted by the California Department of Education Rev. 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[ @VerdanaA$BCambria Math"hQ[,8QG88!Zr4 3qHP ?A2!xx 9Heathly Fitness Zone Changes - PFT (CA Dept of Education)IDocumentation of Changes in Fitnessgram Healthy Fitness Zones: 1999-2014.pft@cde.ca.govWill LeeOh+'00HTd x    <Heathly Fitness Zone Changes - PFT (CA Dept of Education)LDocumentation of Changes in Fitnessgram Healthy Fitness Zones: 1999-2014.pft@cde.ca.govNormal Will Lee8Microsoft Office Word@^в@z|c@ ͇@Be՜.+,D՜.+,x4 hp  CA. Dept. of Education8 :Heathly Fitness Zone Changes - PFT (CA Dept of Education) Title 8@ _PID_HLINKSAj80http://www.cde.ca.gov/ta/tg/pf/pftresources.asp  !"#$%&'()*+,-./012345678:;<=>?@ABCDEFGHJKLMNOPQRSTUVWXYZ\]^_`abdefghijmRoot Entry F@eeoData 91TableIX#WordDocument;pSummaryInformation([DocumentSummaryInformation8cCompObjr  F Microsoft Word 97-2003 Document MSWordDocWord.Document.89q