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B R"" [0" " ..KAPHA LIFESTYLE PLAN WATER AND EARTH Medium to weak digestive system, Slow but steady immunity, Low energy with good stamina, Largest body type, Slow, methodical and graceful in thought and action, Average circulation, Oiliness and coolness of body; Prone to obesity, diabetes, mucus and cholesterol build up, respiratory, heart, stomach problems BASIC GUIDELINES Small amounts of food in general, especially of protein and fats, low carbohydrates also Foods to Avoid: Oily, cold, sweet, sour, salty, heavy foods; Root vegetables, heavy grains, excess dairy/animal products/nuts, excess sugary foods, fried foods Foods to Indulge In: Dry, light, warm, bitter, pungent, astringent, easily digestible foods; Cooked foods, diuretic grains, spices, light grains and legumes, light fruits and vegetables DAIRY AND EGGS Eat Most Eat Least or Avoid Eggs cheeses Goat milk (very small amount) cream Ghee (moderation) Ice cream OILS, FATS, NUTS AND SEEDS Almonds and oil (small amounts) olive oil Canola oil peanuts and oil Corn oil walnuts and oil Ghee (moderation) water chestnuts Mustard oil (moderation) Pumpkin seed (moderation) Safflower oil Sesame seed/oil (moderation) Sunflower seed/oil (moderation) LEGUMES Most beans (esp. black, mung, pinto) lentils (black) Most dahls and lentils (esp. red) kidney beans Most peas Soya products (tofu, tempeh) Tofu (moderation) GRAINS Barley raw grains Buckwheat rolled oats Corn wheat and products Millet Muslei Oats (fine only) Rice VEGETABLES Asparagus Sweet, watery and root vegetables Beets Avocado Bitter melon Cucumber (in excess) Broccoli Eggplant Cabbage Kumara Carrots Potato Leafy vegetables Pumpkin Spinach Parsnip Sprouts Sea vegetables Squashes tomatoes Turnips Watercress FRUITS AND JUICES Cooked, light fruits Raw fruits (in winter/spring) Apple banana Apricot pineapple Berries Cranberries Dried fruits Mangoes Peaches Pears Pomegranate Prunes HERBS, SPICES AND CONDIMENTS Hot and diuretic spices salt (in excess) Basil sauces (soya, ketchup, mayonnaise) Chilli sugar (in excess) Cinnamon Clove Cumin seed Fenugreek Ginger Honey (moderation) Mustard seeds Pepper Turmeric BEVERAGES Stimulants (in moderation) Coffee Tea Soft drinks Warm drinks Kapha pacifying tea EXERCISE Stimulating vigorous exercise, endurance, cycling, jogging, running, walking, swimming, aerobics, tai chi and yoga for more lazy or overweight types - anything which will get them active. PERSONALITY Calm, steady, considerate, take their time with life and decisions, logical analysis, social, loyal, complacent, not easily upset, emotionally sensitive, forgiving/or hold grudges a long time, understanding, long term memory is very good, enjoy sleeping and eating, save money, reluctant to take on new responsibility, tendency to greed , laziness and selfishness, pleasure-oriented, patient, humble, have long-term friendships, stable, committed, stubborn, lack motivation due to self-satisfaction, steady faith, maintain status quo, compassionate and maternal, learn through touch, taste, emotion and sensation, dont crave excitement and stimulation *PLEASE NOTE This list does not contain references to foods commonly avoided by people of the Hare Krsna faith alcohol, meat, seafood, eggs, onions, garlic and mushrooms. 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