ࡱ> QSP7 *bjbjUU "D7|7|&lTTTTTTTh,$h2 fhhhhhh$! 9#T  TT  rT T f f  rfTTTf  \YhBb Rf0# X#f hhTTTT 21 NATURAL ALTERNATIVES TO THE FLU SHOT  HYPERLINK "https://healthfreedomidaho.org/author/hfidaho/" Health Freedom Idaho  HYPERLINK "https://healthfreedomidaho.org/21-natural-alternatives-to-the-flu-shot/" October 2, 2017  HYPERLINK "https://healthfreedomidaho.org/21-natural-alternatives-to-the-flu-shot/" https://healthfreedomidaho.org/21-natural-alternatives-to-the-flu-shot/ (Note: TIP does not take any position re: flu shots except that medical decisions should be made by patient and doctor together) Here are 21 natural anti-virals and natural flu remedies that do the trick better than any super drug developed by GlaxoSmithKline ever could. Why doesnt the CDC ever talk about these methods? 1. Colloidal Silver This stuff is so powerful it has even been able to  HYPERLINK "http://www.biomedcentral.com/content/pdf/1477-3155-8-1.pdf" kill HIVstrains. It is also anti-bacterial and anti-fungal. 2. Lomatium Dissectum Lomatium is the  HYPERLINK "http://www.naturalnews.com/report_anti-viral_remedies_influenza_6.html" \l "ixzz3LG0jKsX5" secret anti-influenza herb that very few people know about.The rootsanti-viral action is combined with a respiratory clearing action thats especially useful for dealing with the secondary infections caused by many strains of influenza. 3. Zinc  HYPERLINK "http://www.ncbi.nlm.nih.gov/pubmed/22818659" Zinc salts have been shown to be very effective in fighting viruses. 4. Green Tea This super food, which is the  HYPERLINK "http://naturalsociety.com/amazing-health-benefits-of-green-tea/" least processed of all teas, has numerous health benefits; fighting viruses is among them. It has been used as an anti-viral remedy for centuries. 5. Lemon Balm This anti-viral is effective against herpes viruses and many others. 6. Elderberry This  HYPERLINK "http://umm.edu/health/medical/altmed/herb/elderberry" amazing berry can treat wounds, reduce nasal congestion, and effectively fight against colds and flu. 7. Olive Leaf The ancient Egyptians considered the olive tree a symbol of heavenly power because it is a powerful immune-booster. It abounds with potent phytochemicals and powerful antioxidants that  HYPERLINK "http://drhoffman.com/article/olive-leaf-extract-2/" will protect you against the flu. 8. Pau D Arco Pau dArco is effective in part through its  HYPERLINK "http://www.paudarco.org/virus.php" lapacho compound inactivating, slowing, inhibiting, killing, or stunting viruses. Viruses including: herpes virus (herpes simplex), polio virus, vesicular stomatitis virus, avian myeloblastosis virus, rauscher murine leukemia virus, human immunodeficiency virus, the flu virus, and many more. 9. Liquorice A wonderful antiviral agent, liquorice even  HYPERLINK "http://www.ncbi.nlm.nih.gov/pubmed/22735054" heals chicken pox and shingles. 10. Garlic Garlic is an amazingly healthful food that can protect against, colds, the flu, and much, much more. Check out other  HYPERLINK "http://naturalsociety.com/benefits-of-garlic/" health benefits of garlic here. 11. Echinacea Extracts from 8 different Echinacea varieties  HYPERLINK "http://www.ncbi.nlm.nih.gov/pubmed/12357386" have proven to have anti-viral properties. 12. St. Johns Wort Not only can this herb  HYPERLINK "http://umm.edu/health/medical/altmed/herb/st-johns-wort" boost your mood, it is also antibacterial and antiviral. 13. Vitamin D Another great vitamin to keep in your medicine cabinet, vitamin D  HYPERLINK "http://www.ncbi.nlm.nih.gov/pubmed/21793032" protects against HYPERLINK "http://www.ncbi.nlm.nih.gov/pubmed/21793032" multiple HYPERLINK "http://www.ncbi.nlm.nih.gov/pubmed/21793032" viruses & seasonal depressive disorder common during flu season. 14. Vitamin C The  HYPERLINK "http://www.uofmhealth.org/health-library/hn-2929001" \l "hn-2929001-uses" University of Michigan says vitamin C is a powerful anti-viral. 15. Probiotics Your body contains ten times more bacteria then cells. Most of them, optimally 85%, should be friendly flora. Friendly bacteria not only attack pathogenic bacteria and fungi,they also trigger appropriate white cell reactions to invaders, and they influence your mental/emotional state. Its estimated that eighty percent of your 100 trillion bacteria are located in the guts flora. 16. Barley or Wheat Grass Both of these grasses are best juiced. Wheatgrass juice is the  HYPERLINK "http://www.shirleys-wellness-cafe.com/NaturalFood/Greens.aspx" \l "sthash.oiGVij8v.dpuf" nectar of rejuvenation, the plasma of youth, and has been called the blood of all life since it most resembles healthy human blood. Barley grass is also a natural antiviral that has been used for centuries with similar qualities. They both cleanse the lymph system, and boost immunity, too. 17. Ginger Weve been talking about the benefits of ginger at Natural Society for a long time. The root contains over  HYPERLINK "http://naturalsociety.com/ginger-14-bio-active-compounds-kill-numerous-diseases-including-cancer/" 14 bio-active compounds to help kill disease. 18. Shiitake mushrooms Not only does these little fungi  HYPERLINK "http://www.eurekalert.org/pub_releases/2014-03/jai-heb032114.php" slow cancerous tumor growth, but they are great at killing viruses and bad bacteria of all kinds. 19. Cats Claw This herb boosts total immunity and the natural immune defense of the body. It grows in the Amazon, though fortunately you can get it at your local health food store. 20. Astragalus Another ancient herb for healing, astragalus  HYPERLINK "http://naturalsociety.com/astragalus-doubles-survival-rate-cancer-patients-radiation/" doubles the survival rate for cancer patients and fights numerous diseases. 21.QualitySleep Lack of sleep makes you more prone to diseases. Even a  HYPERLINK "http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/immune-system-lack-of-sleep" few nights of good rest can make your impervious to a cold or the flu. BEST ALTERNATIVE NATURAL FLU REMEDIES  HYPERLINK "http://www.askdrmaxwell.com/2014/10/best-alternative-natural-flu-remedies/" www.askdrmaxwell.com/2014/10/best-alternative-natural-flu-remedies/ Natural Flu Remedies A healthy dose of vitamins and minerals can help prevent the flu by flushing toxins and boosting the immune system. They also help fight flu viruses during active infection. Boosting the bodys immune system is crucial during flu season. Recent studies show that vitamin D3 will greatly reduce the risk of experiencing the flu. I recommend our  HYPERLINK "http://askdrmaxwell.com/shop/vitamin-d3-5000/" Diamond Nutritionals brand of Vitamin D3 to support your immune system this Fall! Dr. John Cannell, MD, suggests high-dose vitamin D (50,000 IU) be  HYPERLINK "https://www.worldhealth.net/forum/thread/99358/vitamin-d-proven-more-effective-than-bo/?page=1" \t "_blank" consumed for three days at the first sign of a cold or the flu. If you have an infection, the truth is you need more vitamin D. Thats a given. In other words, vitamin D acts as a natural antibiotic. It works against every type of microbe (viruses, bacteria, fungi and parasites). Load Up on Vitamins and Minerals Vitamin C (ascorbic acid) helps prevent sickness and is recommended as a daily supplement. Research has shown that vitamin C taken daily can reduce the symptoms of the flu and shorten its duration. Vitamin C is found in great abundance in citrus fruits, berries and cherries, red peppers, tomatoes, and broccoli. Research showed that taking 1,000 mg of vitamin C every six hours effectively relieved, or even prevented, flu symptoms. Vitamin C also reduces the risk of developing a cold by approximately 50 percent. Several forms of vitamin C are now produced that dont cause digestive discomfort. Look for buffered C or liposomal types. Natural Antibiotics For Flu Some bacteria can take advantage of a flu-weakened body by producing infections. Here are my top picks for the best natural treatments to battle bacteria: Garlic supplements: Due to its antibacterial properties, garlic helps in preventing the spread of opportunistic bacteria during the infection process. The usual dosage is 1600 to 2400 mg daily in four divided doses during meals. Echinacea supplements: This plant, like garlic, is a good natural antibiotic. It eliminates microorganisms and enhances immunity. The usual dose is about 1000 mg per day divided into 5 daily doses. (Echinacea can cause allergic reactions in some people. Do not take with immune diseases: AIDS, multiple sclerosis, tuberculosis, rheumatoid arthritis, etc.). Supplements of Zinc: Zinc is believed to help shorten the duration of the flu and/or colds. I recommend  HYPERLINK "http://www.amazon.com/gp/product/B002JNCXME/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002JNCXME&linkCode=as2&tag=askd0e-20&linkId=44JBZSAQBA7555AS" \t "_blank" zinc glycinate. This is a form of chelated zinc. Chelated minerals have a much better rate of absorption and bioavailablity. One 30 mg. soft-gel every four to six hours during the first three days of the flu is recommended. For the rest of the week, one soft-gel every six hours will suffice. Never exceed a total daily dose of 150 mg. Ginsengsupplements: By means of increasing the production of lymphocytes, ginseng provides the body with added protection against the attack of viruses and/or bacteria. Ginseng has been used to treat influenza, and respiratory tract diseases. Know Your Herbs: Eyebright: Anti-catarrhal/anti-inflammatory. This herb helps remove excess mucus from the body. Elderberry: Immune stimulating, anti-inflammatory, anti-catarrhal, and diaphoretic. This all-purpose herb has tough flu-fighting agents. These herbs can easily be combined or used singly as teas or tinctures. ************************************************************************************************************ )*fg{|=>?   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