PDF Monday Tuesday Wednesday Thursday Friday

NUTRITION (609) 443-3949 TRADE (609) 530-1971 Hours: 9:00am-4:00pm M-F

EAST WINDSOR TOWNSHIP SENIOR PROGRAM 2018

Karen Theer, Senior Center (609) 371-7192 Municipal Building (609) 443-4000

Monday

5 9:15 Yoga AM 10:30 Exercise Class 12:00 Art Class 1:00 Mah Jong 1:00 Entertainer: Vincent DiDonato

12 9:15 Yoga AM 10:00 Useful Informational Websites 10:30 Exercise Class 11:00 Trip: St. Stephen's Green Publick House 12:00 Art Class 1:00 Mah Jong

19 9:15 Yoga AM 10:30 Exercise Class 12:00 Art Class 1:00 Mah Jong

Tuesday

Wednesday

DAILY ACTIVITIES: These activities take place every day unless

otherwise noted on this calendar. BINGO 9:30 LUNCH 11:30 BRIDGE 1:00

6 9:00 Gentle Stretch 9:30 Exercise Class 10:30 Women's Friendship Circle 10:35 Chair Exercise 11:05 Beginner Tai Chi 1:00 Chair Massage 1:00 Yoga PM 2:00 Core Strength & Balance 2:45 Core Strength & Balance

7 9:30 Exercise Class 10:00 Blood Pressure Screening 10:30 Human Energy Systems 10:35 Meditation 11:40 Drums Alive 1:00 Prize Bingo 1:00 Zumba 2:00 Line Dancing

13 9:00 Cholesterol Screening 9:00 Gentle Stretch 9:30 Exercise Class 10:35 Chair Exercise

11:00 Trip: St. Stephen's Green Publick House 11:05 Beginner Tai Chi 1:00 Yoga PM 1:30 Seniors in Transition 2:00 Core Strength & Balance 2:45 Core Strength & Balance

14 9:30 Exercise Class 10:00 Piano Lessons 10:30 Art for Healing 10:35 Meditation 11:40 Drums Alive 1:00 Zumba 2:00 Line Dancing

20 9:00 Gentle Stretch 9:30 Exercise Class 10:30 Women's Friendship Circle 10:35 Chair Exercise 11:05 Beginner Tai Chi 1:00 Yoga PM 1:30 Seniors in Transition 2:00 Core Strength & Balance 2:45 Core Strength & Balance

21 9:30 Exercise Class 10:35 Meditation 11:40 Drums Alive 1:00 Zumba 2:00 Line Dancing

Thursday

1 9:00 Gentle Stretch 9:30 Exercise Class 10:30 Beginner Jewelry 10:35 Chair Exercise 11:05 Intermediate Tai-Chi 12:00 Intermediate Jewelry 1:00 Core Strength & Balance 2:00 Yoga PM 3:00 Stability Ball

8 9:00 Gentle Stretch 9:30 Exercise Class 10:00 Writers' Group 10:30 Beginner Jewelry 10:35 Chair Exercise 11:05 Intermediate Tai-Chi 12:00 Intermediate Jewelry 1:00 Core Strength & Balance 2:00 Yoga PM 3:00 Stability Ball

15 9:00 Gentle Stretch 9:30 Trip: Hunterdon Hills Playhouse 9:30 Exercise Class 10:30 Beginner Jewelry 10:30 What Happens After a Love One Dies 10:35 Chair Exercise 11:05 Intermediate Tai-Chi 12:00 Intermediate Jewelry 1:00 Core Strength & Balance 2:00 Yoga PM 3:00 Stability Ball

22 9:00 Gentle Stretch 9:30 Exercise Class 10:30 Beginner Jewelry 10:35 Chair Exercise 11:00 Art Project 11:05 Intermediate Tai-Chi 12:00 Intermediate Jewelry 1:00 Core Strength & Balance 2:00 Yoga PM 3:00 Stability Ball

Friday

2 9:30 Fun Friday 10:20 Yoga AM 10:30 Living with Arthritis 11:20 Core Strength & Balance 1:00 Square Dancing

9 9:30 Fun Friday 10:20 Yoga AM 11:20 Core Strength & Balance 1:00 Lecture: Rosa Parks

16 9:30 Fun Friday 10:20 Yoga AM 11:20 Core Strength & Balance 1:00 St. Patrick's Day Party

23 9:30 Fun Friday 10:20 Yoga AM 10:30 Bad Habits for the Brain 11:20 Core Strength & Balance 12:30 Dine Around: 12 Farms Restaurant 6:30 Trip: Historic Seabrook-Wilson House

26 9:15 Yoga AM 10:30 Exercise Class 12:00 Art Class 1:00 Mah Jong 1:00 Sundae Social

27 9:00 Carotid Artery Screening 9:00 Gentle Stretch 9:30 Exercise Class 9:30 Surrogate 10:30 TED Talks 10:35 Chair Exercise 11:00 Medicare Counselor 11:05 Beginner Tai Chi 1:00 Yoga PM 1:30 Seniors in Transition 2:00 Core Strength & Balance 2:45 Core Strength & Balance

28 9:15 Trip: Akshardham Arts & Cultural Ctr 9:30 Exercise Class 10:00 Piano Lessons 10:30 Matting and Framing 10:35 Meditation 11:40 Drums Alive 1:00 Zumba 2:00 Line Dancing

29 9:00 Gentle Stretch 9:15 Trip: Akshardham Arts & Cultural Ctr 9:30 Exercise Class 10:00 What to Do for Broken Bones 10:30 Book Club 10:30 Beginner Jewelry 10:35 Chair Exercise 11:05 Intermediate Tai-Chi 12:00 Intermediate Jewelry 1:00 Core Strength & Balance 2:00 Yoga PM 3:00 Stability Ball

30 9:30 Fun Friday 10:20 Yoga AM 11:20 Core Strength & Balance

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