Menu Group Menu Items - Exercise 4 Weight Loss

Starbucks (US)

Serv Size Pts + Org Pts Cal Tot Fat Sat Fat Fiber Pro Carb Sod Sugar

Menu Group

Menu Items

Bakery

8-Grain Roll

Bakery

Apple Bran Muffin

Bakery Bakery Bakery Bakery

Apple Fritter Banana Nut Loaf Birthday Cake Mini Doughnut Blueberry Oat Bar

Bakery

Blueberry Scone

Bakery

Bountiful Blueberry Muffin

Bakery

Butter Croissant

Bakery

Cheese Danish

Bakery

Chocolate Chunk Cookie

Bakery

Chocolate Croissant

Bakery

Chocolate Old-Fashioned Doughnut

Bakery

Chonga Bagel

Bakery

Cinnamon Chip Scone

Bakery

Cranberry Orange Scone

Bakery

Double Chocolate Brownie

Bakery

Double Fudge Mini Doughnut

Bakery

Everything with Cheese Bagel

Bakery

Ginger Molasses Cookie

Bakery

Iced Lemon Pound Cake

Bakery

Mallorca Sweet Bread

Bakery

Maple Oat Pecan Scone

Bakery

Marble Pound Cake

Bakery

Marshmallow Dream Bar

Bakery

Morning Bun

Bakery

Multigrain Bagel

Bakery

Old-Fashioned Glazed Doughnut

Bakery

Outrageous Oatmeal Cookie

Bakery

Peaches and Cream Muffin

Bakery

Petite Vanilla Bean Scone

Bakery

Plain Bagel

Bakery

Pumpkin Bread

Bakery

Pumpkin Scone

Bakery

Raspberry Scone

Bakery

Raspberry Swirl Pound Cake

Bakery

Reduced-Fat Banana Chocolate Chip Coffee Cake

Bakery

Reduced-Fat Cinnamon Swirl Coffee Cake

Bakery

Reduced-Fat Very Berry Coffee Cake

Bakery

Starbucks? Classic Coffee Cake

Bakery

Zucchini Walnut Muffin

Bistro Boxes

Cheese & Fruit

Bistro Boxes

Chicken & Hummus

Bistro Boxes

Chipotle Chicken Wraps

Bistro Boxes

Goat Cheese & Garden Veggies Bistro Box

Bistro Boxes

Protein

Bistro Boxes

Salumi & Cheese

Bistro Boxes

Tuna Salad

Chocolate Drinks, Hot Chocolate ? no whip

Chocolate Drinks, Hot Chocolate ? whip

Chocolate Drinks, Iced Brewed Coffee

Chocolate Drinks, Iced Coffee with 2% Milk

Chocolate Drinks, Peppermint Hot Chocolate ? no whip

Chocolate Drinks, Peppermint Hot Chocolate ? whip

Chocolate Drinks, Salted Caramel Hot Chocolate ? no whip Chocolate Drinks, Salted Caramel Hot Chocolate ? whip

Chocolate Drinks, White Hot Chocolate- no whip

Chocolate Drinks, White Hot Chocolate- whip

Espresso Drinks Caffe Americano

Espresso Drinks Cappuccino

Espresso Drinks Caramel Macchiato

Espresso Drinks Caramel Macchiato, skinny w/ non fat milk

Espresso Drinks Cinnamon Dolce Latte - no whip

Espresso Drinks Cinnamon Dolce Latte - whip

130g 121g 124g 121g 33g 87g 120g 129g 85g 98g 85g 80g 107g 113g 120g 120g 92g 31g 103g 84g 127g 106g 120g 107g 57g 94g 117g 107g 89g 113g 33g 103g 121g 120g 122g 125g 123g 113g 124g 113g 123g 150g 193g 187g 179g 193g 139g 190g 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz

10

7 350

8 1.5

9

7 350

9 2.5

12

10 420

20

9

13

11 490

19 2.5

3

3 130

6 2.5

9

8 370 14

7

13

11 460

22 0.5

10

9 370 14

0

9

8 310 18

1

11

10 420

25

16

10

9 380 17 10

8

7 300 17 10

12

10 420

21

9

8

6 310

5

2

13

11 480

18

10

13

11 490

18

9

11

10 410

24

7

4

3 130

7

3

7

5 280

2 0.5

10

8 360 12

6

14

12 490

23

13

12

10 420

25

12

12

10 440

18

11

10

8 350 13

6

6

5 210

4 2.5

9

8 350 16

9

8

5 300

3

0

12

10 420

21

10

10

8 370 14

8

9

8 330 15 2.5

4

3 140

5 2.5

7

5 280

1

0

11

9 390 14 2.5

13

11 480

17

9

13

11 480

25

15

12

10 430

16

9

11

8 400

8 4.5

9

7 340

9

5

9

7 350 10

4

12

10 440

19

11

13

12 490

28 2.5

13

11 480

28

10

6

5 260

7

1

7

6 290 12 4.5

6

5 220 10

5

10

8 380 19

6

9

8 360 17

8

10

9 380 21

8

9

6 290

9

5

11

8 370 16

9

2

2 90

0

0

3

3 120 1.5

1

10

8 360

9 4.5

13

10 440

16

9

11

8 360

9

5

13

10 450

16

10

11

9 420 12

8

13

11 490

19

12

0

0 15

0

0

3

3 120

4

2

6

5 240

7 3.5

4

3 140

1 0.5

7

6 260

6

3

9

8 330 13

8

5 10 67 520 17

7

6 64 520 34

0

5 59 360 27

4

7 75 210 46

0

0 17 140 10

5

6 47 150 19

2

7 61 420 17

0

6 55 320 29

0

5 32 290

4

0

7 39 370 16

2

4 51 230 34

2

5 34 220 10

2

5 57 340 35

3 12 52 540

5

3

7 70 490 34

2

8 73 460 34

3

6 46 75 30

0

0 16 170

9

2 10 56 500

5

0

3 58 340 29

0

5 67 370 46

0

7 42 600 12

3

8 59 490 24

0

6 54 570 33

0

0 43 250 15

2

6 45 330 19

6 15 60 490

5

0

4 57 260 34

3

5 56 170 36

0

5 47 340 27

0

0 21 90 10

2

9 59 490

5

2

6 61 480 38

2

6 78 280 43

3

8 59 630 18

0

4 69 480 46

4

5 80 510 50

2

4 62 390 40

4

7 59 480 31

0

6 63 450 36

2

7 52 480 28

6 18 39 470 18

5 20 25 590

2

5 19 26 840

4

3 10 24 470

9

5 13 37 470 19

3 18 34 980 12

5 23 25 780

4

2 14 47 160 41

2 14 50 170 43

0

0 21

5 20

0

2 24 30 23

2 13 65 150 58

2 13 68 160 61

2 13 66 280 58 2 13 70 290 62

0 16 62 280 61

0 16 64 280 62

0

0

3 15

0

0

8 12 100 10

0 10 34 150 32

0 11 21 150 18

0 11 40 150 38

0 12 42 160 40

Starbucks (US)

Serv Size Pts + Org Pts Cal Tot Fat Sat Fat Fiber Pro Carb Sod Sugar

Menu Group Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Espresso Drinks Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino Frappuccino

Menu Items Cinnamon Dolce Latte, Skinny w/ non fat milk Espresso Espresso Con Panna Espresso Macchiato Flavored Latte Flavored Latte, Skinny w/ non fat milk Iced Caffe Latte Iced Caramel Macchiato Iced Cinnamon Dolce Latte ? no whip Iced Cinnamon Dolce Latte ? whip Iced Flavor Latte Iced Flavored Latte, Skinny w/ non fat milk Iced Mocha, Skinny w/ non fat milk Iced Peppermint Mocha - no whip Iced Peppermint Mocha - whip Iced Peppermint White Chocolate Mocha - no whip Iced Peppermint White Chocolate Mocha - whip Iced Vanilla Latte Iced White Chocolate Mocha - no whip Iced White Chocolate Mocha - whip Latte Mocha - no whip Mocha - whip Mocha, Skinny w/ non fat milk Peppermint Mocha - no whip Peppermint Mocha - whip Peppermint White Chocolate Mocha - no whip Peppermint White Chocolate Mocha - whip Vanilla Latte White Chocolate Mocha - no whip White Chocolate Mocha - whip Caffe Vanilla Frappuccino - no whip Caffe Vanilla Frappuccino - whip Caffe Vanilla Frappuccino Light Caramel Frappuccino - no whip Caramel Frappuccino - whip Caramel Frappuccino Lighte Chocolate Cookie Crumble Frappuccino ? whip Chocolate Cookie Crumble Frappuccino ? no whip Cinnamon Dolce Creme Frappuccino - no whip Cinnamon Dolce Creme Frappuccino - whip Cinnamon Dolce Frappuccino - no whip Cinnamon Dolce Frappuccino - whip Coconut Creme Frappuccino ? no whip Coconut Creme Frappuccino ? whip Coffee Frappuccino Coffee Frappuccino Light Double Chocolaty Chip Frappuccino ? whip Double Chocolaty Chip Frappuccino ? no whip Espresso Frappuccino Java Chip Frappuccino - no whip Java Chip Frappuccino - whip Mocha Coconut Frappuccino ? no whip Mocha Coconut Frappuccino ? no whip Mocha Coconut Frappuccino Light Mocha Cookie Crumble Frappuccino ? whip Mocha Cookie Crumble Frappuccino ? no whip Mocha Frappuccino - no whip Mocha Frappuccino - whip Mocha Frappuccino Light Peppermint Mocha Frappuccino - no whip Peppermint Mocha Frappuccino - whip Peppermint Mocha Frappuccino Light Strawberries & Creme Frappuccino ? no whip

16 oz 10 oz 10 oz 10 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz

3

2 120

0

0

0

0

5

0

0

1

1 30 2.5 1.5

0

0 10

0

0

7

6 250

6 3.5

3

2 120

0

0

3

3 130 4.5 2.5

6

5 230

6 3.5

5

4 200

4

2

8

7 280 12

7

5

4 190

4

2

2

2 80

0

0

2

1 100 1.5

1

8

5 260

5

3

11

9 390 17 10

10

8 380

8

6

14

12 500

20

13

5

4 190

4

2

9

8 340

9

6

13

11 450

20

13

5

4 190

7 4.5

8

5 260

8 4.5

10

7 330 15

9

3

2 140 1.5

1

10

7 330

8

4

12

9 410 15

9

12

10 440

10

7

14

12 520

18

12

7

6 250

6 3.5

11

9 400 11

7

13

11 470

18

12

8

6 300

2

1

12

9 420 13

8

5

4 180

0

0

7

6 270

2

1

11

9 400 14

8

4

3 140

0

0

13

10 440

19

12

9

6 310

7 4.5

6

5 230 2.5 1.5

9

8 340 14

9

6

5 230 1.5

1

10

8 350 13

8

6

4 210 2.5 1.5

9

8 330 14

9

6

5 230

2

1

3

2 110

0

0

11

9 400 18 11

8

6 280

7 4.5

6

5 220 1.5 0.5

9

7 320

6

4

13

10 440

17

11

8

6 270 2.5 1.5

11

9 400 14

9

5

3 160 0.5

0

13

11 470

18

12

9

7 340

6

4

8

6 270

3 1.5

11

9 390 14

8

4

3 130 0.5

0

8

6 280 2.5 1.5

11

9 410 14

9

5

3 170

1

0

9

7 330 3.5 1.5

0 12 19 160 16

0

0

0

0

0

0

0

2

0

0

0

0

0

0

0

0 12 37 150 35

0 12 19 160 16

0

8 13 115 11

0 10 34 135 31

0

7 34 95 32

0

8 37 105 34

0

7 30 100 28

0

7 12 110 10

4

9 12 90

8

2

8 54 70 45

2

9 58 80 49

0

9 68 170 66

0 10 73 180 69

0

7 30 100 28

0 11 55 200 52

0 11 59 210 55

0 12 18 150 17

2 13 42 140 34

2 13 44 150 35 4 14 18 140 15

2 12 60 130 52

2 13 63 140 54

0 13 75 230 72

0 14 78 240 75

0 12 37 150 35

0 15 61 250 58

0 15 63 260 59

0

4 68 220 67

0

4 72 230 69

0

3 40 200 39

0

4 60 230 59

0

4 65 240 63

0

3 30 190 29

2

7 66 280 60

2

6 61 260 57

0

4 46 220 46

0

5 49 230 48

0

3 51 190 51

0

4 55 200 53

0

4 43 220 42

0

5 47 240 45

0

3 50 220 50

0

3 24 200 23

2

7 57 270 52

2

6 53 250 49

0

3 50 210 48

2

5 67 250 62

2

6 72 260 66

0

4 60 200 57

0

5 66 210 62

0

4 38 180 32

2

6 76 260 69

2

5 70 240 66

0

4 61 230 58

0

5 64 240 60

0

4 28 170 26

0

4 64 210 61

0

5 68 220 64

0

4 38 190 35

0

6 70 270 68

Starbucks (US)

Serv Size Pts + Org Pts Cal Tot Fat Sat Fat Fiber Pro Carb Sod Sugar

Menu Group

Menu Items

Frappuccino

Strawberries & Creme Frappuccino ? whip

Frappuccino

Tazo Chai Frappuccino Creme

Frappuccino

Tazo Green Tea Frappuccino Creme ? no whip

Frappuccino

Tazo Green Tea Frappuccino Creme ? whip

Frappuccino

Vanilla Bean Creme Frappuccino ? no whip

Frappuccino

Vanilla Bean Creme Frappuccino ? whip

Frappuccino

White Chocolate Mocha Frappuccino - no whip

Frappuccino

White Chocolate Mocha Frappuccino - whip

Hot Breakfast Bacon & Gouda Artisan Breakfast Sandwich

Hot Breakfast Chicken Sausage Breakfast Wrap

Hot Breakfast Ham & Cheddar Artisan Breakfast Sandwich

Hot Breakfast Sausage & Cheddar Classic Breakfast Sandwich

Hot Breakfast Spinach & Feta Breakfast Wrap

Hot Breakfast Starbucks? Perfect Oatmeal

Hot Breakfast Turkey Bacon & White Cheddar Breakfast Sandwich

Hot Breakfast Veggie & Monterey Jack Artisan Breakfast Sandwich

Petites, Yogurt & FApple Pie

Petites, Yogurt & FBirthday Cake Pop

Petites, Yogurt & FBrown Sugar Walnut Tart

Petites, Yogurt & FCherry Pie

Petites, Yogurt & FChocolate Cr?me Whoopie Pie

Petites, Yogurt & FChocolate Hazelnut Tart

Petites, Yogurt & FRaspberry Truffle Cake Pop

Petites, Yogurt & FRed Velvet Whoopie Pie

Petites, Yogurt & FTiramisu Cake Pop

Petites, Yogurt & FGreek Yogurt with Honey Parfait

Petites, Yogurt & FGreek Yogurt with Mango & Passionfruit

Petites, Yogurt & FPeach Raspberry Yogurt Parfait

Petites, Yogurt & FSeasonal Harvest Fruit Blend

Petites, Yogurt & FStrawberry Blueberry Yogurt Parfait

Sandwiches, PaninChicken Santa Fe Panini

Sandwiches, PaninEgg Salad Sandwich

Sandwiches, PaninHam & Swiss Panini

Sandwiches, PaninRoasted Tomato & Mozzarella Panini

Sandwiches, PaninRoasted Vegetable Panini

Sandwiches, PaninTarragon Chicken Salad Sandwich

Sandwiches, PaninTurkey & Swiss Sandwich

Smoothies, Tazo TApple Juice, cold

Smoothies, Tazo TApple Juice, steamed

Smoothies, Tazo TCaramel Apple Spice ? no whip

Smoothies, Tazo TCaramel Apple Spice ? whip

Smoothies, Tazo TChocolate Smoothie w/ 2% milk

Smoothies, Tazo TCool Lime Starbucks Refreshers

Smoothies, Tazo TFlavored Steamed Milk

Smoothies, Tazo TMilk

Smoothies, Tazo TOrange Mango Smoothie w/ 2% milk

Smoothies, Tazo TStrawberry Smoothie w/ 2% milk

Smoothies, Tazo TTazo Awake Tea Iced Latte

Smoothies, Tazo TTazo Awake Tea Latte

Smoothies, Tazo TTazo Black Shaken Iced Tea, sweetened

Smoothies, Tazo TTazo Chai Tea Iced Latte

Smoothies, Tazo TTazo Chai Tea Latte

Smoothies, Tazo TTazo Earl Grey Tea Latte

Smoothies, Tazo TTazo Green Tea Iced Latte

Smoothies, Tazo TTazo Green Tea Latte

Smoothies, Tazo TTazo Shaken Iced Green Tea Lemonade

Smoothies, Tazo TTazo Shaken Iced Passion Tea

Smoothies, Tazo TTazo Shaken Iced Passion Tea Lemonade

Smoothies, Tazo TTazo Vanilla Rooibos Tea Latte

Smoothies, Tazo TVery Berry Hibiscus Starbucks Refresher

16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 116g 170g 133g 170g 158g 38g 137g 121g 48g 43g 44g 48g 38g 43g 43g 39g 43g 172g 193g 230g 170g 230g 173g 186g 156g 145g 173g 213g 182g 16 oz 8 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz

brought to you by

12

10 450

15

9

6

5 230 2.5 1.5

8

6 310

3 1.5

12

10 420

14

8

7

6 270

3 1.5

10

9 380 14

8

8

6 290

5 3.5

11

10 410

16

10

9

9 350 18

7

7

6 300 10

3

9

8 350 16

6

13

12 500

28

9

7

6 290 10 3.5

3

2 140 2.5 0.5

8

6 320

7

2

9

9 350 18

7

5

4 180

7 4.5

5

4 170

9

5

6

5 190 12

7

5

4 170

7

5

5

5 190 11

5

5

4 180 10

6

5

4 160

8 4.5

5

5 190 11

5

5

4 170

9

5

9

7 300 12

6

3

2 120

0

0

8

6 300

4 0.5

2

1 80

0

0

7

5 290 3.5 0.5

10

9 400 11

6

13

11 460

27

5

9

8 360

9

4

11

9 390 18

6

9

7 350 12 4.5

11

9 420 13 1.5

10

8 390 13 4.5

7

5 250

0

0

3

2 110

0

0

8

6 280

0

0

10

8 360

8 4.5

8

6 300

5 2.5

1

1 50

0

0

5

4 190

7

4

7

6 260 10

5

7

5 270 1.5 0.5

9

6 300

2

1

3

2 110 1.5 0.5

5

4 190

4

2

2

2 80

0

0

6

5 240

4

2

7

5 240 4.5

2

5

4 180

4

2

8

6 290

5 2.5

10

8 350

8

4

4

3 130

0

0

2

2 80

0

0

4

3 130

0

0

5

4 190

4

2

2

1 70

0

0

0

7 73 280 71

0

4 49 220 48

0

5 65 220 63

0

6 68 230 66

0

5 56 240 55

0

5 59 250 57

0

6 56 270 55

0

7 59 290 58

0 17 30 820

0

5 14 33 700

7

0 20 31 790

0

0 19 41 920

3

6 19 33 830

4

4

5 25 105

0

3 18 43 700

6

0 17 30 590

0

0

2 27 95 16

0

0 22 85 18

0

2 24 105 12

0

2 24 95 12

0

0 23 115 16

0

2 23 90 12

0

2 24 80 18

0

0 21 180 19

0

0 22 90 18

0

8 44 100 32

0

8 23 105 22

3 10 57 135 39

2

0 20 15 17

4

8 55 180 31

2 26 47 950

2

5 22 37 780

8

2 28 43 870

0

3 15 44 630

3

4 13 48 770

5

6 32 46 1000 13

2 34 36 1180

5

0

0 64 25 57

0

0 28 10 25

0

0 70 20 65

0

0 74 30 68

7 20 53 160 34

0

0 13

0 13

0 12 18 200 18

0 17 25 250 25

6 16 53 125 37

0 16 60 130 41

0

2 24 30 24

0

7 31 95 30

0

0 21

0 21

0

7 44 110 42

0

8 45 115 42

0

7 29 95 29

0 10 51 130 49

0 14 57 180 55

0

0 33

0 33

0

0 21

0 21

0

0 33

0 33

0

7 31 95 30

0

0 17

0 15

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