Healing the wounds of trauma, shame and grief using ...
Contrast Baths. Swelling from an injury is called edema. It is a natural part of the healing process, but too much edema interferes with a quick recovery. Edema decreases the nutritional flow to vessels, nerves, joints and muscles. Without proper nutrition, healing is slowed, tissues swell and become stiff. The purpose of the contrast bath is to relax the blood vessels in warm water and ... ................
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