Transition Guide
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Managing Stress
Principles and Strategies for Health and Well-Being
Sixth Edition
Brian Luke Seaward, PhD
ISBN: 9780763756147 ~ Paperback ~ 600 Pages ~ ©2009
Transition Guide
New topics:
• Chapter one: Section on post traumatic stress disorder.
• Chapter one: More information on gender communication.
• Chapter two: Section called “Wired for Stress: Multitasking”
• Chapter three: Bruce Lipton’s research on stress and disease.
• Chapter four: Section on positive psychology.
• Chapters eight and nine: Information on the unconscious mind and thought processing and behavioral changes.
• Chapter eight: Section on cognitive distortions.
• Chapter fourteen: Communication in the wi-fi age.
• Chapter twenty-six: Clinical biofeedback.
• Accompanying workbook, The Art of Relaxation
• There are many new stress with a human face features.
• Workbook exercises have been deleted from the text and are pulled together in a separate workbook, The Art of Peace and Relaxation
Major Chapter Change Are Listed Below
Chapter 1
• New discussion on how change relates to stress
• Updates on how stress affects health
• New information on how men and women handle stress differently
• Updated information on circadian, ultradian, and infradian rhythms
• New Stress with a Human Face case study about a first year college student
• New information on how technology and online relationships can add to stress
• New information on race and gender stress
• Updated information on occupational stress
• Updated discussion on alternative healing practices
• New information on Post-Traumatic Stress Disorder
Chapter 2
• Updated information on the limbic system and the impact of temperature on mood
• New Stress with a Human Face case study about a Marine serving in Iraq
• New information on the myth of multitasking and technology’s impact on loss of concentration
• Updated information on brain physiology and brain function
Chapter 3
• Updated information on health-related problems related to stress and the relationship between immunofunction and stress response
• New information on the Lipton Model and the biology of stress
• Updated information on cell phone usage and the impact on long term health
Chapter 4
• Updated information on the unconscious mind
• Updates on the stress of death and grieving
• Updated information on Martin Seligman and the art of being happy
Chapter 5
• Information on anger and fear in the context of school shootings
• Updated information on situations that provoke an anger response
• Updated techniques and information about how to cope with anger
• Updated information on irrational fears
Chapter 6
• Information on changing your personality traits and behavior to promote better health and stress management
• Updated information on corporate culture and burnout
• Updated information on alcohol and stress
• Updates on the benefits of resiliency
Chapter 7
• Updated information on religion versus spirituality
• Updates on the moral imperatives associated with natural resource conservation
Part III
• Updated coverage of natural disasters and coping and survival skills in the context of Hurricane Katrina and California wildfires
Chapter 8
• Updated coverage on the conscious and unconscious minds
• Updated information on the effects of heredity and social relationships on mood
• Updated coverage on cognitive distortions
• Information on the effects of vibration on our bodies
• New coverage of a Hurricane Katrina survivor
• Updated information on how to become proactive when confronted with stress
Chapter 9
• Updated description of behavior modification models
• Updated assertiveness exercises
Chapter 10
• Updated research on the health benefits of journal writing
• Updated information on blogging versus journal writing
• Updated tips for journal writing as a coping technique
Chapter 11
• Updated information on how symbols, colors, and images effect the unconscious mind
• Updates on using art as personal expression to cope with stress
• Coverage of Vietnam veterans using art therapy
Chapter 12
• Updates on humor and humorists and how to use laughing to diffuse stress
• Updated jokes and comic relief
Chapter 13
• Updated information on the creative problem solving process
• New ideas for enhancing creativity skills
Chapter 14
• Updated information on communication in the wi-fi age
Chapter 15
• New information on investing for retirement and money management
• Information on how to employ Stephen Covey’s important-versus-urgent method for tackling responsibilities
• New information about additional hours that Americans work each week because of job security stress
Chapter 16
• Updated discussion on the benefits of face-to-face communication
• Updated information and examples of social orchestration
• New information about social support groups and how online activities affect human connection
• New research on forgiveness
• Updated research on prayer and religion in regards to health effects
Chapter 18
• New research on meditation
• New biological implications of efficacy of meditation
• Updated information on sensory bombardment
Chapter 19
• Updated information on patanjali
• Updated information on the benefits of hatha yoga
• Updated information on asanas and anxiety
• New information on who practices yoga
Chapter 20
• New information on the field of guided mental imagery and Belleruth Naperstak
• Information on current research into guided imagery and how it assists treatment of diseases, depression, and memory
• Information on Marty Rossman’s book on mental imagery and its use in fighting cancer
Chapter 21
• Updated information on the use of music to promote tranquility
• New information on using music as therapy and to survive hardships
• New photo on water sound images
• New information on how music coordinates the hemispheres of the brain
Chapter 22
• New information on medical conditions that can be improved with massage
• Information on lavender and its usage in aromatherapy and calming exercises
• New information on the calming effects that pets have on a person
Chapter 23
• Updates on the benefits of T’ai Chi
Chapter 24
• New information on the benefits of progressive muscular relaxation
Chapter 25
• New information and techniques for autogenic training
Chapter 26
• New information on types of instrumentation being developed for clinical biofeedback
• New definitions of biofeedback and how athletes can use it to enhance their performance
• New case study about biofeedback and migraines
Chapter 27
• New example of the domino effect showing what health-related problems can arise as a result of stressful eating habits
• New information on how to stay hydrated
Chapter 28
• New information on the benefits of physical activity in regards to heart disease, obesity, and stress
• New information on how aerobic exercise enhances brain cell activity
• Updated information on the effects of insulin and cortisol when it comes to weight gain
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