CLEAN DETOX MANUAL SAMPLE MEAL PLAN

CLEAN DETOX MANUAL & SAMPLE MEAL PLAN

CREATED BY DR. JUNGER AND CLEAN TEAM

PLEASE READ OUR HEALTH DISCLAIMER BEFORE STARTING THIS PROGRAM

Before we get started, please read this important disclaimer:

Important: Please DO NOT conduct the Clean Detox if you:

? are pregnant or nursing ? are under the age of 18

? have active cancer ? have liver disease or hepatitis

? have Type 1 Diabetes ? are on medications for bipolar disorder, or ? have an allergy to any food or ingredient listed.

If you have a medical condition, see your physician of choice before starting this program.

This detox is not intended to diagnose, treat, cure or prevent any disease.

Thank you, Dr. Junger

MANUAL

THE DETOX

30 DAYS

Your 30-day Routine

Shake for

Breakfast

Meal for

Lunch

Light Meal for

Dinner

Breakfast

Detox Shake

Make a clean shake using unsweetened almond, rice or coconut milk.

Tip: Add in a healthy serving of avocado or almond butter. For extra flavor add in fresh or frozen organic berries or a dash of stevia.

Lunch

The Detox Diet

Prepare a hearty solid meal from the Detox Diet. Get the most out of it by including dark greens, healthy fats, and quality protein.

Dinner

The Detox Diet

Prepare a hearty solid meal from the Detox Diet. Focus on a slightly lighter meal for dinner. Entree-sized salads are great. See our meal plan for inspiration.

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DETOX DIET

Foods to include and exclude during your Clean Detox

The Detox Diet is the foundation of the entire Clean Detox. It's a set dietary list designed to avoid the major foods that cause allergies, sensitivities, and digestive problems.

Here is a quick snapshot of the major foods you'll eat and not eat on the Clean Detox:

Eat

? whole vegetables, leafy greens ? brown rice, non-gluten grains ? stevia ? beans, lentils ? green tea, apple cider vinegar ? wild fish, organic chicken & turkey ? whole fruits, berries, nuts, seeds ? coconut oil ? plant-based protein powder

Don't Eat

? dairy and eggs ? gluten, wheat ? processed sugar ? soy ? coffee, soda, alcohol ? beef, pork ? creamed vegetables, peanuts ? corn oil ? whey protein

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