Physical Education Vocabulary List



Physical Fitness – the ability for the body to function with alertnessWarm-up – slow exercise at the beginning of a workout to get the body readyCool down – slow down after work out to allow heart rate to return to normalHealth-related fitness – physical fitness primarily dealing with disease prevention functional healthSkill-related Fitness – ability to perform successfully during gamesAgility – the power of moving the limbs quickly and easilyPower – the ability to move your body swiftly with forceFITT principle – Frequency, Intensity, Type, TimeFrequency – how often a person exercisesIntensity – how hard you workOverload Principle – working harder than a muscle should comfortablyProgression – rate at which you change the frequency, intensity, and time of your workout planRepetition – a single movementReady position – position before you start your exerciseForce – push or pullMotivation – the reason why you workEtiquette – an acceptable behaviorHeart rate – number of heartbeats per unit of time Resting Heart Rate – your heart rate when you are resting for a long period of timeTarget Heart Rate – heart rate you should maintain when exercisingUnderweight – not heavy enough to be desired for age or heightObesity – a condition where the body has too much fatSedentary Lifestyle – not exercising enough, limited or no physical activityConditioning – physical activity resulting in improvement in physical healthInterval Training – short but fast exercisesCircuit Training – a group of exercises performed repeatedly in a cycleCalorie – unit of heat that measures the amount of energy in food or the amount of energy burned through activityMetabolism – the process where your body uses and destroys food Basal Metabolic Rate – rate at which the body burn caloriesDehydration – not enough water in the bodyPhysiology – study of the functions of the bodyKinesthetic – the sense of perception of movementAnatomy – the build of the human bodyAbduction – moving something away from the middle of the bodyAdduction – to bring something toward the middle of the bodyAnterior – pertaining to the front of the human bodyPosterior – pertaining to the back of the human body ................
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