Circle of Life Wellness Coaching™

CircleofLifeWellnessCoachingTM

YourPersonalCoreValues

Sowhatisreallyimportanttoyou?Whatarethethingsthatmakeyoufeelyouare reallydoingwhatyouwereputonthisearthtodo?Whichactivitiesleaveyoufeeling fulfilledandsatisfied?

Whatisitaboutthemthatmakethemsospecial?Itisusuallythefactthatacorevalue isbeingmet?somethinglikechallenge,fun,contributionorfamily.Theywillbe differentforeachofus.

Corevaluesexercisesareverypersonal.Thesearethemomentswhenyouexplorewhat isimportanttoyou?nottootherpeople,society,andtheworld!Itispossiblethatyou haveneverstoppedtoconsiderthis.Youmaybeunawareofyourvaluesbecauseyou haveneverthoughtaboutitmuch.Butwhenyouarefeelingunfulfilledinyourworkor life,itisoftenasignthatwhatyouaredoingdoesnotmatchupwithyourcorevalues. Iinviteyoutotaketimewiththecorevaluesexercisestoconsciouslyassesswhatreally matterstoyou.Identifyingyourvalueswillmakeitmucheasierforyoutomakethe bestchoicesinregardstoyourwork,yourfinancesand...inallaspectsofyourlife.

Takesometimetoreflectonyourcorevaluesandlistthemonasheetofpaper.Ifyou arenotsurewhatthesevaluesmightbe,takealookatthelistofvaluesIhavecreated assupport.Initiallyyoumayfinditeasierifyoutakeabrainstormingapproachand generatequitealonglist.Onceyouhavemadealistofyourcorevalues,itwillbe beneficialtotakefourmoresteps.

? Firstly,gooverthelistbeingmuchmoreselectiveandnarrowitdowntoyour topfiveorsix.Youmightfindithelpfulatthispointtocreatetwoseparatelists? oneforworkvaluesandoneforlifevalues,thoughthereisoftenanoverlap betweenthetwo.

? Thentakeeachvalueandspendabitoftimesummarizingwhatitmeanstoyou personallyandwhyitmatters.Soifyouhavechosencreativity,writedownwhat beingcreativemeanstoyou.Writeyourdefinitionalongsideeachvalue.

? Thenthenextstepistoprioritizethem.Youcandothisbyaskingyourself`ifI couldonlyhaveonethingfrommylifeandwork,woulditbethis?'Thishelpsyou decidewhatreallymatterstoyou.

? Finallyaskyourselfhowmuchyourlifeandworkallowsyoutohonorandlive fromthesevalues.

? Rateeachoneonascaleof1?10toindicatetheextentthatthesecorevalues arepresentinyourlifeandwork.

CircleofLife,5276HollisterAveSte257,SantaBarbara,CA93111805-617-3390

Ihopethischecklistofpersonalcorevalueswillgiveyousomefoodforthoughtandhelp youontheroadtolivingthatlifethatisuniquelyrightandfulfillingforyou.Remember thatsomeofyourvalueswillprobablychangewithtime.Youmayfindthatwhatwas importanttoyouatoneseasonofyourlifehaschangedandislesssignificantnow: that'sOK.Butbepreparedtomakeadjustmentsinyourlifetoallowforthesechanges.

PersonalCoreValuesChecklist

Remembernolistcaneverbecomplete.Theremaybeadditionalpersonalvaluesthat

areuniquetoyou,sodon'tbelimitedbythelist.Addanythingelsethatjustfeelsright.

Acceptance

Fastpaceaction

Power

Achievement

Financialrewards

Privacy

Adventure

Focus

Productivity

Altruism

Freedom

Promotionprospects

Ambition

Friendship

Reachingpotential

Appreciation

Fun

Recognition

Authenticity

Happiness

Respect

Authority

Harmony

Responsibility

Autonomy

Health

Results

Balance

Helpingothers

Risktaking

Beauty

Honesty

Romance

Belonging

Humor

Routine

Challenge

Imagination

Security

Choice

Independence

Selfexpression

Collaboration

Influence

Service

Commitment

Intellect

Sharing

Community

Intuition

Solitude

Compassion

Justice

Spirituality

Competition

Kindness

Status

Connection

Leadership

Success

Contribution

Learning

Teaching

Creativity

Love

Teamwork

Equality

Loyalty

Tolerance

Excellence

Makingadifference

Tradition

Excitement

Nature

Travel

Expertise

Nurturing

Trust

Fairness

Order

Variety

Faith

Passion

Winning

Fame

Peace

Wisdom

Family

Personalgrowth

Zestforlife

CircleofLife,5276HollisterAveSte257,SantaBarbara,CA93111805-617-3390

CircleofLifeWellnessCoachingTM

TrythisCoreValuesExerciseUsingYourImagination

TheRockingChairExercise

Imagineyouareveryold(youdecideyourage)andyouaresittingrelaxinginyour rockingchairathome.Youarereflectingonyourlifeandthinkingabouthowyouhave achievedorexperiencedwhatismostimportanttoyouinyourlife.

- Whatwouldyouliketobelookingbackon? - Whatarethehighlightsthatyouenjoyreliving? - Whoseliveshaveyoutouched? - Whatdifferencehaveyoumade? - Whatareyouproudof? - Whatmakesyourheartopen? - Whatwassoulsatisfying? - Howdidyoufulfillyourlifepurpose? - Howdidyouuseyouruniquegifts(e.g.humor,kindness,organization)? - Whatwillyourlegacybe? Thinkingaboutthesequestionscanhelpyoutuneintowhatreallymatterstoyou. Considerwhatthemainthemesarethatemergeforyou.Whatdoesthismeanabout yourcorevalues? Thesecorevaluesexercisesareperhapsthemostimportantself-awarenessexercises foryoutodo.Theyreallytapintowhatyoucouldcallyourunderlyinglifepurpose.Do youwanttogettotheendofyourlifeandregretwhatyoumighthavedonethatdid notreflectyourvaluesorutilizeyouruniquegifts?

CircleofLife,5276HollisterAveSte257,SantaBarbara,CA93111805-617-3390

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