Nutritional Information Name Calories Fat(g) Sat. Fat (g ...

[Pages:5]Nutritional Information

Name

STARTER SALADS*

Bangkok

Caesar

Pegasus

Popeye ?

Signature ?

Southwest ?

Spa

?

Sunshine ?

FULL SALADS*

Bangkok

Caesar

Pegasus

Popeye ?

Signature ?

Southwest ?

Spa

?

Sunshine ?

WRAPS Bangkok Wrap Caeser Wrap Pegasus Wrap Popeye Wrap Signature Wrap Southwest Wrap Spa Wrap Sunshine Wrap

Calories Fat(g) Sat. Fat (g) Trans Fat (g) Sugar(g) Carbs(g) Fibre(g) Protein(g) Sodium(mg)

274

7.8

1.6

168

8.3

3.2

98

5.2

1.7

160

9.2

2.1

187

8.7

2.1

155

7.3

2.9

169

8.3

0.9

107

6.3

2.4

518

14.6

2.7

276

13.9

6

158

9.2

3.8

287

17.2

4.2

348

15.6

3.8

351

16.6

6.3

287

15.5

2.5

168

10.3

4.4

668

24.9

3.9

607

32.9

5.4

534

30.9

4.1

577

32.4

4.1

610

31

5

602

35.7

5.9

586

31.7

3.9

548

32.8

4.7

trace 0.1

trace 0

trace 0.1

trace 0.1

trace 0.2 trace 0 trace 0.3 trace 0.2

trace 0.1

trace 0.1

trace 0.1

trace 0.1

3.5

40

3.6

11.1

81.52

1.6

14.1

2.5

10

195.87

3

9.9

3.1

4.2

279.77

9.2

15.7

1.6

5.1

256

12.9

25.4

4

4.7

186.22

3.9

14.7

3.8

7.2

250

9.3

20.1

4

5

141.3

2

8.5

1.4

4.6

137.8

8

76

7.2

21.2

111.66

2.7

21.2

4.4

18.3

292.14

4.8

14.2

5.8

7.8

500.24

18.7

26.8

3

9.3

443.72

25

47.6

7.5

8.8

384.1

8.2

37.4

8.8

15.3

585.41

14.8

30

7.5

9.2

206.94

3.9

11.8

2.4

8.2

208.51

8.9

90.6

9.6

21.1

1072.85

2.7

59.4

7.6

19.8

1059.25

2.9

52.8

8.1

12.8

968.63

14.1

62

6.4

12

719.88

14.9

71.3

8.7

13.8

1043.75

3

57.4

8.1

15.1

981.1

10.3

62.6

8.1

13.6

936.92

2.9

51.2

6.2

13.7

1131.79

*Not including dressing - Vegan Option - Gluten Friendly - Request no croutons or pita chips ? - Request no cheese

Nutritional Information

Name

Calories Fat(g) Sat. Fat (g) Trans Fat (g) Sugar(g) Carbs(g) Fibre(g) Protein(g) Sodium(mg)

WHOLE BOWLS

Whole Bowl 1 ? *

Whole Bowl 2

?

Whole Bowl 3

573

25.5

9.6

720

47.7

4.2

543

32.5

8.5

0.2 trace

0.1

6.3

70.9

7.2

16.9

697.3

16.4

68

7.3

9.5

892.66

5.9

51.2

5

12.7

811.87

SANDWICHES

Spicy Chicken Cranberry Pesto Tuna Melt

511

30.2

5

0

3.8

33.7

3.8

26.1

875.66

564

26.5

9.8

0.4

14.4

46.8

4.6

34.8

933.63

450

23.4

4.6

0.1

4.3

32.6

3.6

26.3

638.3

STUFFED CUPS

Nutty Idol Zeus

452

24

3.7

439

25.7

2.4

241

9.4

4.8

trace trace trace

11.6

47.4

6.4

14

429.72

7

44.6

6.5

9.4

618.05

7

30.2

3.5

9

472.59

QUESADILLA Pesto BBQ Baja

523

25.9

9.8

0.4

0.9

39.8

4.6

32.3

1133.43

532

22.2

9

0.4

5.9

49.8

6.9

33.4

1264.49

547

23.6

9.1

0.4

2.6

50.4

7.4

33.8

1248.84

SALAD ROLLS Veggie (3) Prawn (3)

146

10.5

1.8

271

11

1.9

trace trace

6.9

10.6

2

2.6

344.79

6.8

35.4

1.9

6.9

661.32

BREAKFAST Wrap Baja Wrap Farmer Wrap Veggie

486

25.1

8.9

0.3

2.6

38.4

6.1

27.2

905.16

279

23.2

8.6

0.3

0.2

29.2

3.1

28.7

954.65

384

19.1

6.3

0.2

2.2

31.4

4.3

22.5

590.3

- Vegan Option - Gluten Friendly ? - Request no cheese or sour cream * - Request no croutons or pita chips ? -Substitute Tahili for gluten free dressing - includes dip/dressing

Nutritional Information

Name

KIDS

Ranch Wrap Caesar Wrap Chickie Caeser Salad Grilled Cheese Rice Bowl Garden Salad

SOUP Thai Curry Wild Mushroom Thai Lemongrass Onion & Parmesan Crab Corn Chowder Broccoli Cheddar Overloaded Potato African Spiced Lentil Cauliflower Spicy Sweet Potato Spicy Creamy Tomato Moroccan Chickpea Chili

CHEESE (Starter size)

Feta Mozzarella Cheddar Parmesan

Calories Fat(g) Sat. Fat (g) Trans Fat (g) Sugar(g) Carbs(g) Fibre(g) Protein(g) Sodium(mg)

226

19

2.6

149

14.6

1.8

236

10.7

2

502

21.6

11.8

209

7.3

3.1

191

11.7

0.8

57

2.8

0.2

111

10.1

6.1

97

2.4

0.2

65

4.3

1.4

200

13.7

5

163

11.1

5.2

172

11.3

5.3

86

0.7

0.1

112

8.9

4.9

76

4.3

0.6

196

15.6

8.7

70

3.3

0.8

120

3.5

0

0.1 trace

0.1 0 0 0

trace 0.1 0 0.1 0.3 0 0.3

trace 0

trace 0

trace 0

0.4

30.2

3.1

24.1

836.75

1.2

36.7

4.3

9

628.68

1.3

13.6

2

21.6

478.63

4

53.9

6

23.4

941.47

0.8

15.4

1.1

20.4

410.13

1.9

4.2

1.7

17.8

345.64

3.7

6.5

1.2

1.6

370.46

1.4

2.7

0.3

1.1

583.23

6.6

17.8

1.3

1.6

584.17

4.1

5.2

1.4

0.9

409.41

5.6

12.5

1.2

6.2

698.77

2.6

8.5

1.3

6.5

626.69

0.7

12.6

0.7

4.6

576.81

5.7

16.1

1.9

4.6

336.78

2.5

5.8

1.3

1.9

331.03

2.9

8.4

0.6

1.4

330.57

7.1

12.2

2.8

2.5

185.59

2.5

8.8

1.4

1.8

328.79

7

18

5

5

200

47.52

3.2

2.08

0

47

3.9

2.1

0.2

55

4.6

2.8

0.1

30

1.8

1.2

0.1

0

0

0

2.31

172

0

0.4

0

3.4

98.67

0

0

0

3.2

110.88

0

0.6

0

3

83.92

- Vegan Option - Gluten Friendly

Nutritional Information

Name

Calories Fat(g) Sat. Fat (g) Trans Fat (g) Sugar(g) Carbs(g) Fibre(g) Protein(g) Sodium(mg)

DRESSINGS (Starter Size)?

Tzatziki Caeser Goddess Ranch Evil Peanut Greek Vinaigrette Creamy Lemon Dill Fruit Vinaigrette Chipotle Lime Citrus Balsamic

11

0.8

0.5

81

8.5

0.7

92

9.9

0.8

98

10.6

0.8

66

5.2

0.9

86

9.4

0.8

86

9.3

0.7

86

8.3

0.6

95

10.7

1.1

76

7.7

1.1

trace trace

0 trace trace trace trace

0 trace trace

0.4

0.5

trace

0.5

55.35

0.7

0.8

trace

0.5

92.41

0.5

0.7

trace

0.4

180.24

0.4

0.5

trace

0.2

74.44

2.5

4

0.4

0.9

168.48

0.1

0.4

0.1

0.1

19.88

0.4

0.6

trace

0.2

84.62

3.1

3.1

0

trace

8.1

0.1

0.3

0.2

0.1

41.02

1

1.2

0

0.1

82.95

PROTEINS & ADD ONS

Chicken

110

2

trace

Tuna

312

22.6

1.9

Wild Salmon

178

12.3

2.3

Smoked Tofu

52

3

0.6

Prawns

55

0.6

0.1

Eggs (2)

155

10.6

3.3

Quinoa

98

2.6

0.3

Rice

0

0

0

0 trace trace

0 0 0 trace 0

trace

0.9

0

0.9

1.3

0.1

0

0

0.2

0

0.8

0.4

trace

trace

0

1.1

1.1

0

1.7

15.1

2.1

0

0

0

22.1 24.5 16.7 5.3 12.4 12.6 4.1

0

356 246.12 35.26 89.6

285 124 133.83 0

PITA

Pita 10" Kids Tortilla 12" Tortilla

25

1.1

0

0

0

3

0

0

20

180

5

0

0

0

29

3

6

440

300

8

1

0

0

47

5

9

710

- Vegan Option - Gluten Friendly ?for full size salad double the dressing portion

Nutritional Information

Name

Calories Fat(g) Sat. Fat (g) Trans Fat (g) Sugar(g) Carbs(g) Fibre(g) Protein(g) Sodium(mg)

CHOPPINGS (Starter Size)

Sundried Cranberry Grape Tomato Peppers Sunflower Seed Peppers Apples Bacon Bits Carrots Black Bean Corn Salsa Red Onion Pea Pods Chowmein Peanuts Oranges Cucumber Mushroom Chick Peas Walnut Pecan Olive Avocado

22 trace

1 46 0 7 41 trace 100 11 25 140 60 12 4 6 46 60 50 15 25

0.1 trace trace 3.8

0 0.1 3 trace 3.4 0 0 1 5 0 0 0 1 6 5 1.5 2.5

trace trace trace 0.5

0 trace

1.1 trace 0.5

0 0 0 1 0 0 0 0 0.5 0 0 0.5

0 0 0 0 0 0 0 0 0 0 0 trace 0 0 0 0 0 0 0 0 0

5.1 trace 0.3

0.1 0 1.5 0.1 trace 2.7 1.5 2 0 0 4 1 0 1 0 0 0 0

5.8 trace 0.3

1.4 0 1.5 0.1 trace 14.9 3 3 29 0 5 1 1 8 0 0 0 0

0.4 trace 0.2

0 0 0.2 0 trace 4.2 0 1 0 0 0 0 0 2 0 0 0 0

trace trace

0.1 1.6 0 0.1 3.5 trace 3.9 0 0 5 3 0 0 1 2 1.6 1 0 0

0.35 trace 0.07 0.24

0 0.14

0 trace 165.18

0 0 210 80 2 1 1 2 0 0 105 0

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