© 2019 Panera Bread. All Rights Reserved. Panera Bread ...
Panera Bread? Nutrition Information - US
Effective: 1/13/2021 Version 1
? 2021 Panera Bread. All Rights Reserved.
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
BAGELS
Asiago Cheese Bagel Blueberry Bagel Chocolate Chip Bagel Cinnamon Crunch Bagel Cinnamon Swirl & Raisin Bagel Everything Bagel Jalapeno Cheddar Bagel Plain Bagel Poppyseed Bagel Salt Bagel Sesame Bagel Sprouted Grain Bagel Flat
BREAD
Artisan Ciabatta Black Pepper Focaccia Brioche Roll
Classic Sourdough Loaf
Classic White Miche Country Rustic Sourdough XL Loaf Asiago Cheese Focaccia French Baguette New England Roll Sourdough Bread Bowl
1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel Flat
2 oz (about 3 1/2 inch slice/ 57g) 2 oz (57g / about 4.75 inch slice)
1 Roll
2 oz (about 1 1/4 inch slice / 57 g)
2 oz (about 2/3 inch slice / 57g) 2 oz (about 2/3 inch slice / 57 g)
2 oz (57g / about 4 inch slice) 2 oz (57g / about 2 3/4 inch slice)
1 Roll 1 Bread Bowl
320
50
5
3
0
15
530
55
2
4
14
290
10
1
0
0
0
390
61
2
10
10
320
40
4.5
2.5
0
0
370
61
2
13
10
420
60
7
5
0
0
380
83
2
32
9
310
15
2
1
0
0
410
65
3
12
10
290
15
1.5
0
0
0
560
58
2
4
10
300
25
2.5
1.5
0
5
750
56
2
4
13
280
10
1
0
0
0
410
57
2
4
10
290
15
1.5
0
0
0
410
58
2
4
10
280
10
1
0
0
0
1740
57
2
4
10
290
25
2.5
0
0
0
410
57
2
4
11
180
20
2
0
0
0
410
34
3
4
7
150
10
1.5
0
140
15
2
0
210
60
7
4
0
0
280
30
1
0
0
370
26
1
0
50
300
31
1
150
5
0
0
0
0
320
31
1
160
35
4
2
0
10
260
27
1
130
5
0
0
0
0
260
28
1
150
25
3
1
0
5
320
24
1
150
5
0
0
0
0
370
30
1
250
40
4.5
1.5
0
10
440
44
1
670
40
4.5
0
0
0
1160
130
4
0
6
0
5
6
7
0
6
4
6
0
5
0
6
1
5
5
9
2
27
Page 1
Panera Bread? Nutrition Information - US
Effective: 1/13/2021 Version 1
? 2021 Panera Bread. All Rights Reserved.
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Tomato Basil Miche White Whole Grain Loaf Whole Grain Lahvash Whole Grain Sourdough Loaf
BREAKFAST
Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Bacon, Egg & Cheese on Brioche Bacon, Egg & Cheese on Artisan Ciabatta Bacon, Scrambled Egg & Cheese on Artisan Ciabatta Bacon, Scrambled Egg & Cheese on Brioche Bacon, Scrambled Egg, & Tomato Wrap Breakfast Portion - Artisan Ciabatta Catering Mustard Horseradish Sauce for Breakfast Sandwiches Chipotle Aioli Sauce for Breakfast Sandwiches Chipotle Chicken, Scrambled Egg & Avocado Wrap Egg & Cheese on Brioche Egg & Cheese on Artisan Ciabatta Egg Whites
Mustard Horseradish Sauce for Breakfast Sandwiches
Over Easy Egg Sausage, Egg & Cheese on Brioche Sausage, Scrambled Egg & Cheese on Brioche Scrambled Egg
2 oz (57g / about 1/2 inch slice) 2 oz (57g / about 7/8 inch slice)
1 Lahvash 2 oz (about 1/2 inch slice / 57 g)
1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich
1 Wrap 1/4 Loaf about 0.5 oz 1 Serving 1 Wrap 1 Sandwich 1 Sandwich 1 Portion
1 Serving
1 Egg 1 Sandwich 1 Sandwich
1 egg
130
5
0
0
0
0
330
27
1
130
5
0.5
0
0
0
260
25
3
150
20
2.5
0
0
0
250
27
2
120
5
0.5
0
0
0
230
25
3
560
210
24
12
0
250
1060
57
2
350
120
14
6
0
25
700
40
5
460
230
25
12
0
290
830
33
1
440
180
20
9
0
240
890
40
2
460
190
21
9
0
270
900
41
2
470
240
26
13
0.5
320
840
33
1
440
210
24
9
0
275
850
32
2
200
15
2
0
0
0
360
38
2
45
40
4.5
0.5
0
10
105
1
0
45
40
4.5
1
0
5
55
0
0
450
230
25
9
0
285
730
32
4
390
180
20
10
0
280
560
32
1
370
130
14
7
0
230
620
40
2
30
0
0
0
0
0
100
1
0
20
20
2
0
0
5
50
1
0
70
45
5
1.5
0
185
70
0
0
540
290
32
15
0.5
320
870
33
1
550
300
33
15
0.5
350
890
33
1
100
60
7
2
0
240
90
1
0
1
5
2
6
2
9
0
5
5
21
5
19
6
24
1
25
1
26
7
25
4
28
1
7
0
0
0
0
4
29
6
20
1
20
0
6
0
0
0
6
6
28
6
29
0
8
Page 2
Panera Bread? Nutrition Information - US
Effective: 1/13/2021 Version 1
? 2021 Panera Bread. All Rights Reserved.
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Scrambled Egg & Cheese on Artisan Ciabatta Scrambled Egg & Cheese on Brioche Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping
BEVERAGES
Additional Shot of Bittersweet Chocolate Sauce Additional Shot of Caramel Syrup Additional Shot of Espresso Additional Shot of Espresso Decaf Additional Shot of Madagascar Vanilla Syrup Agave Lemonade - 20 fl oz Agave Lemonade - 30 fl oz Blackberry Sage Tea Blood Orange Lemonade - 20 fl oz Blood Orange Lemonade - 30 fl oz Bottled Passionfruit Papaya Green Tea Bottled Water Dark Roast Coffee - 12 fl oz Dark Roast Coffee - 16 fl oz Dark Roast Coffee - 20 fl oz Light Roast Coffee - 16 fl oz Light Roast Coffee - 20 fl oz Light Roast Coffee - 12 fl oz British Breakfast Decaf Tea - 8 fl oz British Breakfast Tea - 8 fl oz Bubly Sparkling Water 12 fl oz Can- Lemon
1 Sandwich 1 Sandwich
1 Bowl
1 shot 1 Shot 1 fl oz (30 mL) 1 Shot 1 Shot 20 fl oz (591 mL) 30 fl oz (887 mL) 8 fl oz (237 mL) 20 fl oz (591 mL) 30 fl oz (887 mL) 1 Bottle (473 mL) 16.9 fl oz (500mL) 12 fl oz (355 mL) 16 fl oz (473 mL) 20 fl oz (591 mL) 16 fl oz (473 mL) 20 fl oz (591 mL) 12 fl oz (355 mL) 8 fl oz (240 mL) 8 fl oz (240 mL) 12 fl oz (355 mL)
390
140
15
7
0
260
630
40
2
1
21
400
190
21
11
0.5
310
570
33
1
6
20
360
130
15
2
0
0
150
52
9
17
8
50
5
0
0
0
0
15
11
1
7
1
60
10
1.5
1
0
5
50
11
0
9
0
5
0
0
0
0
0
0
0
0
0
0
5
1
0
0
0
0
0
1
0
0
0
20
0
0
0
0
0
0
5
0
5
0
160
0
0
0
0
0
10
43
0
41
0
230
0
0
0
0
0
15
63
0
60
0
0
0
0
0
0
0
0
0
0
0
0
190
5
0.5
0
0
0
25
46
1
31
1
280
10
1
0
0
0
35
68
1
46
1
110
0
0
0
0
0
0
29
0
27
0
0
0
0
0
0
0
10
0
0
0
0
15
0
0
0
0
0
10
3
0
0
1
20
0
0
0
0
0
10
4
0
0
1
25
0
0
0
0
0
15
5
0
0
1
20
0
0
0
0
0
10
3
0
0
1
25
0
0
0
0
0
15
4
0
0
1
15
0
0
0
0
0
10
2
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Page 3
Panera Bread? Nutrition Information - US
Effective: 1/13/2021 Version 1
? 2021 Panera Bread. All Rights Reserved.
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Bubly Sparkling Water 12 fl oz - Lime Caffe Latte - 16 fl oz Caffe Latte - 20 fl oz Caffe Mocha - 16 fl oz
Caffe Mocha - 20 fl oz
Caffeine Free Diet Pepsi - 20 fl oz Caffeine Free Diet Pepsi - 30 fl oz Cappuccino - 16 fl oz Cappuccino - 20 fl oz Caramel Latte - 16 fl oz Caramel Latte - 20 fl oz Chai Tea Latte - 20 fl oz Chai Tea Latte - 16 fl oz Cinnamon Plum Tea - 8 fl oz 1 pump of Cane Sugar Syrup Coke - 20 fl oz Coke - 30 fl oz Coca-Cola 20 fl oz Coke Zero - 20 fl oz Coke Zero - 20 fl oz bottle Coke Zero - 30 fl oz Cold Brew Coffee - 16 fl oz Cold Brew Coffee - 20 fl oz Dasani Lemon - 12 fl oz can
12 fl oz (355 mL) 16 fl oz (473mL) 20 fl oz (591mL) 16 fl oz (473 mL)
20 fl oz (591mL)
20 fl oz (591 mL) 30 fl oz (887 mL) 16 fl oz (473mL) 20 fl oz (591mL) 16 fl oz (473 mL) 20 fl oz (591mL) 20 fl oz (591 mL) 16 fl oz (473 mL) 8 fl oz (240 mL)
1 pump 20 fl oz (591 mL) 30 fl oz (887 mL) 20 fl oz bottle (591 mL) 20 fl oz (591 mL) 20 fl oz bottle (591 mL) 30 fl oz (887 mL) 16 fl oz (473 mL) 20 fl oz (591 mL) 12 fl oz can (355 mL)
0
0
0
0
130
45
5
3
160
60
6
4
370
100
11
6
0
0
0
0
0
0
0
0
20
110
13
0
12
8
0
25
135
15
0
14
10
0
35
170
54
2
40
11
420
110
13
7
0
40
210
61
2
46
14
0
0
0
0
0
0
95
0
0
0
0
0
0
0
0
0
0
140
0
0
0
0
130
45
5
3
0
20
110
13
0
12
8
160
60
6
4
0
25
135
15
0
14
10
390
131
15
8
0
50
300
54
0
44
11
480
150
17
10
0
55
380
69
0
56
13
370
67
7
4.5
0
30
150
63
1
62
12
290
55
6
4
0
25
125
49
0
48
10
0
0
0
0
0
0
0
0
0
0
0
15
0
0
0
0
0
0
5
0
4
0
240
0
0
0
0
0
60
67
0
67
0
400
0
0
0
0
0
95
100
0
100
0
240
0
0
0
0
0
75
65
0
65
0
0
0
0
0
0
0
65
0
0
0
0
0
0
0
0
0
0
70
0
0
0
0
0
0
0
0
0
0
100
0
0
0
0
15
0
0
0
0
0
15
3
0
0
1
15
0
0
0
0
0
20
3
0
0
1
0
0
0
0
0
0
35
0
0
0
0
Page 4
Panera Bread? Nutrition Information - US
Effective: 1/13/2021 Version 1
? 2021 Panera Bread. All Rights Reserved.
Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Dasani Lime - 12 fl oz can Decaf Coffee - 12 fl oz Decaf Coffee - 16 fl oz Decaf Coffee - 20 fl oz Diet Coke - 20 fl oz Diet Coke - 30 fl oz 20 oz Diet Coke Bottle Diet Mountain Dew - 20 fl oz Diet Mountain Dew - 30 fl oz Diet Mountain Dew - 12 fl oz can Diet Pepsi - 12 fl oz can Diet Pepsi - 20 fl oz Diet Pepsi - 20 fl oz bottle Diet Pepsi - 30 fl oz Dr Pepper - 20 fl oz bottle Dr. Pepper - 20 fl oz Dr. Pepper - 30 fl oz Drive Thru - Agave Lemonade - 20 fl oz Drive Thru - Agave Lemonade - 30 fl oz Drive Thru - Blood Orange Lemonade - 20 fl oz Drive Thru - Blood Orange Lemonade - 30 fl oz Drive Thru - Caffeine Free Diet Pepsi - 20 fl oz Drive Thru - Caffeine Free Diet Pepsi - 30 fl oz Drive Thru - Coke - 20 fl oz Drive Thru - Coke - 30 fl oz
12 oz can (355 mL) 12 fl oz (355 mL) 16 fl oz (473 mL) 20 fl oz (591 mL) 20 fl oz (591 mL) 30 fl oz (887 mL)
20 fl oz bottle (591 mL) 20 fl oz (591 mL) 30 fl oz (887 mL)
12 fl oz Can (355 mL) 12 fl oz can (355 mL)
20 fl oz (591 mL) 20 fl oz bottle (591 mL)
30 fl oz (887 mL) 20 fl oz bottle (591 mL)
20 fl oz (591 mL) 30 fl oz (887 mL) 20 fl oz (591 mL) 30 fl oz (887 mL) 20 fl oz (591 mL) 30 fl oz (887 mL) 20 fl oz (591 mL) 30 fl oz (887 mL) 20 fl oz (591 mL) 30 fl oz (887 mL)
0
0
0
0
0
0
35
0
0
0
0
10
0
0
0
0
0
5
2
0
0
1
15
0
0
0
0
0
10
2
0
0
1
20
0
0
0
0
0
10
3
0
0
2
0
0
0
0
0
0
85
1
0
0
0
0
0
0
0
0
0
120
0
0
0
0
0
0
0
0
0
0
70
0
0
0
0
10
0
0
0
0
0
90
1
0
1
0
10
0
0
0
0
0
140
1
0
1
0
0
0
0
0
0
0
50
0
0
0
0
0
0
0
0
0
0
40
0
0
0
0
0
0
0
0
0
0
60
0
0
0
0
0
0
0
0
0
0
60
0
0
0
0
0
0
0
0
0
0
140
0
0
0
0
250
0
0
0
0
0
100
66
0
64
0
240
0
0
0
0
0
75
65
0
64
0
360
0
0
0
0
0
110
98
0
96
0
110
0
0
0
0
0
10
29
0
28
0
160
0
0
0
0
0
15
44
0
42
0
130
5
0
0
0
0
20
32
0
21
0
190
5
0.5
0
0
0
30
47
1
32
1
0
0
0
0
0
0
60
0
0
0
0
0
0
0
0
0
0
90
0
0
0
0
150
0
0
0
0
0
35
42
0
42
0
250
0
0
0
0
0
60
63
0
63
0
Page 5
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