PDF Delicious Sips Beverage Facts - Healthy Families BC

mL (cold) 916

(iced coffee, iced tea

and Starbucks

Refreshers? only)

Venti 709 mL

(cold)

Grande 473 mL Tall 354 mL

Decaf Shots Syrup Milk Custom Drink

Trenta

Cold Cup Sizes

Venti 591 mL (hot)

Grande 473 mL Tall 354 mL

Short 236 mL

Decaf Shots Syrup Milk Custom Drink

Hot Cup Sizes

(Cups shown at approximately actual size)

ro

Delicious Sips 200 Calories or Less

Hot Beverages (Tall ? 354 mL)

Brewed Tazo? Tea Brewed Coffee Caff? Americano Nonfat Cappuccino Skinny Vanilla Latte Nonfat Caramel Macchiato Caff? Latte Nonfat Vanilla Cr?me ? Hold the Whip Tazo? Full-Leaf Tea Lattes Awake,? Earl Grey, Vanilla Rooibos Nonfat Caff? Mocha ? Hold the Whip Soy Tazo? Chai Tea Latte Steamed Apple Juice

Cold Beverages (Tall ? 12 fl oz)

Tazo? Shaken Iced PassionTM Tea (Unsweetened) Iced Brewed Coffee (with Classic Syrup) Iced Skinny Latte

Calories

0 cal 5 cal 10 cal 60 cal 100 cal 140 cal 150 cal 150 cal 140 cal 170 cal 180 cal 170 cal

0 cal 60 cal 60 cal

Caramel Frappuccino? Light Blended Coffee 100 cal

Tazo? Shaken Iced Tea Lemonade Iced Vanilla Latte Nonfat Iced Caramel Macchiato Coffee Frappuccino? Blended Coffee Starbucks Refreshers? Iced Beverage

100 cal 140 cal 140 cal 180 cal 45?60 cal

All suggestions based on a Tall serving (354 mL). U.S. and Canadian soymilk vary slightly.

And finally, the details.

Nutritional information for beverages is calculated based on Starbucks standard recipes. Values are calculated using ESHA R&D SQL? software.

Due to the handcrafted nature of these products, nutrient values may vary from those published here.

Nutrition information for soymilk beverages is based on U.S. vanilla soymilk, which may vary slightly from the soymilk used in your store. For information on Canadian soymilk beverages, please visit our website.

The Dietary Guidelines for Americans, published jointly every five years since 1980 by the U.S. departments of Health and Human Services and Agriculture, recommends limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories a day. These limits may be higher or lower depending on daily calorie levels. A 2,000-calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary.

Nutrition information is calculated with information provided by the suppliers who manufacture food for Starbucks Coffee Company. Starbucks attempts to provide product information that is as complete as possible. Variations may exist due to periodic changes in formulations. Serving sizes may vary from those used to calculate nutrition information. New product introduction or product changes during the life of this publication may cause the information to be incomplete. All of our non-packaged food products are produced and stored in environments where known allergens are present. All data is rounded to meet current Canadian Food Inspection Agency guidelines. Percentage data for vitamins and minerals refers to percentage of Canadian Daily Values for a 2,000-calorie diet. Products may vary from location to location.

? 2013 Starbucks Coffee Company. All rights reserved. SJB13-24492

Beverage Facts

Nutrition by the cup

Choose the beverage that's right for you and for the moment.

Order your drink your way.

There's no "right" way to order your drink, but there are lots of ways to personalize it. So just tell your barista what you want and we'll be happy to make it.

Frappuccino? blended beverages

Choose your coffee.

Decaf ? When you want the full flavour but not all the caffeine. Extra Coffee ? Add a shot of espresso or extra Frappuccino? coffee for more of that coffee flavour.

Choose your milk.

Your choices include 2% (reduced-fat) milk, nonfat milk, whole milk or organic soymilk.

Choose other modifiers.

Whipped Cream (or Not) ? Add a little fun to your drink or ask us to hold off. Syrups ? We have many different flavours to sweeten or spice up your drink. Toppings ? Add a drizzle or a sprinkle and make it all about you.

Make it light.

Try a light version of any coffee Frappuccino? blended beverage for 1/3 fewer calories.

Brewed Coffee: 20 mg caffeine per fl oz

Espresso: 75 mg caffeine per shot (30 mL)

Espresso Beverages

Choose your espresso.

Decaf ? When you want the full flavour but not all the caffeine. Extra Shots ? Add a shot or two for more of that coffee flavour.

Choose a syrup.

We have many different flavours to sweeten or spice up a drink, including sugar-free options. For less or more sweetness, just tell us the number of pumps you would like.

Choose your milk.

Your choices include 2% (reduced-fat) milk, nonfat milk, whole milk or organic soymilk.

Choose other modifiers.

Sugar Substitute ? Equal,? SPLENDA? or Sweet'N Low? brand sweeteners. Extra Hot ? We steam our milk to around 70 degrees C, but some like it hotter. Whipped Cream (or Not) ? Add a little fun to your drink or ask us to hold off.

Caffeine Content

Caffeine information is approximate and is based on limited analytical data. These values reflect Starbucks standard brewing methods. Values can vary greatly depending on many factors, including the variety of the coffee beans and the brewing method. The handcrafted nature of our beverages may result in a variation from the reported values.

Handcrafted just for you.

Whether you're counting calories, watching your fat and sugar intake or looking for something indulgent, you call the shots. It's your choice. And your drink.

Keeping up on nutrition.

For information on your favourite foods and beverages, including seasonal and limitedtime offerings that aren't found here, please visit our website at starbucks.ca/menu or check out Starbucks mobile app.

For further questions, ask your barista or contact a customer care representative at 1-800-23LATTE (1-800-235-2883).

Nutrition listed by beverage

Hot Beverages

Calories

Calories

froTmotFaaltFat

(g)Saturated

FTarta(ngs) Fat

(gC) holesterolS(omdgiu)m

(mg) Total

CarboDhyiedtraartyeFsi(bgeS)ru(gga)rs

(g)

Protein

(g)

Vitamin

A

(% DV) Vitamin

C

(% DV) Calcium

(% DV) Iron

(%

DV)Caffeine

(mg)

Coffee

Brewed Coffee

Short Tall Grande Venti

5 0 0 0 0 0 5 0 0 0 0 0% 0% 0% 0% 180 5 0 0 0 0 0 10 0 0 0 0 0% 0% 0% 0% 260 5 0 0 0 0 0 10 0 0 0 1 0% 0% 0% 0% 330 5 0 0 0 0 0 10 0 0 0 1 0% 0% 2% 0% 415

Classic Espresso Drinks

Caff? Latte

Short Nonfat Milk 70 0 0 0 0 5 75 10 0 9 6 8% 0% 25% 0% 75

2% Milk

100 30 3.5 2.5 0 15 75 9 0 8 6 6% 0% 20% 0% 75

Soymilk US 90 20 2.5 0 0 0 65 12 1 9 4 6% 0% 20% 4% 75

Tall Nonfat Milk 100 0 0 0 0 5 120 15 0 14 10 10% 0% 35% 0% 75

2% Milk

150 50 6 3.5 0 25 115 14 0 13 10 10% 0% 35% 0% 75

Soymilk US 130 35 4 0.5 0 0 100 18 1 14 7 10% 0% 30% 6% 75

Grande Nonfat Milk 130 5 0 0 0 5 150 19 0 18 13 15% 0% 45% 0% 150

2% Milk

190 60 7 4.5 0 30 150 18 0 17 12 15% 0% 40% 0% 150

Soymilk US 170 40 4.5 0.5 0 0 125 23 1 17 9 15% 0% 40% 8% 150

Venti Nonfat Milk 170 5 0 0 0 10 190 25 0 23 16 20% 0% 60% 0% 150

2% Milk

240 80 9 6 0 35 190 24 0 22 16 15% 0% 50% 0% 150

Soymilk US 220 50 6 1 0 0 170 30 2 23 11 15% 0% 50% 10% 150

Caff? Mocha (Without Whipped Cream)

Short Nonfat Milk 110 10 1.5 1

2% Milk

130 35 4 2

0 5 60 21 1 17 7 6% 0% 20% 10% 85 0 10 70 21 1 17 6 6% 0% 20% 10% 85

Soymilk US 130 30 3.5 1 0 0 55 23 2 17 6 6% 0% 15% 15% 85 Tall Nonfat Milk 170 15 2 1 0 5 100 32 1 27 10 10% 0% 30% 15% 95

2% Milk

200 60 6 3.5 0 20 115 32 1 26 10 10% 0% 30% 15% 95

Soymilk US 200 50 5 1.5 0 Grande Nonfat Milk 220 25 2.5 1.5 0

0 85 35 2 27 9 10% 0% 30% 20% 95 5 125 43 2 34 13 10% 0% 35% 20% 175

2% Milk

260 70 8 4.5 0 25 140 42 2 34 13 10% 2% 35% 20% 175

Soymilk US 260 60 7 2 0 0 105 46 3 34 11 10% 0% 35% 25% 175 Venti Nonfat Milk 280 30 3 2 0 10 160 54 2 44 17 15% 0% 50% 25% 180

2% Milk

340 90 11 6 0 30 180 53 2 43 17 15% 2% 50% 25% 180

Soymilk US 340 80 9 2.5 0 0 140 58 4 44 14 15% 0% 45% 35% 180

Vanilla Latte (Or Other Flavored Latte)

Short Nonfat Milk 100 0 0 0 0 5 70 19 0 18 6 6% 0% 20% 0% 75

2% Milk

130 30 3.5 1.5 0 15 80 18 0 17 6 6% 0% 20% 0% 75

Soymilk US 130 25 2.5 0 0 0 60 21 1 18 5 6% 0% 20% 6% 75

Tall Nonfat Milk 150 0 0 0 0 5 110 28 0 27 9 10% 0% 30% 0% 75

Tall 2% Milk 200 45 5 2.5 0 20 125 28 0 27 9 10% 0% 30% 0% 75

Soymilk US 190 35 4 0.5 0 0 95 31 1 27 7 10% 0% 30% 8% 75

Grande Nonfat Milk 200 0 0 0 0 5 140 37 0 35 12 15% 0% 40% 0% 150

2% Milk

250 60 6 3.5 0 25 150 37 0 35 12 10% 2% 40% 0% 150

Soymilk US 250 45 5 0.5 0 0 120 41 1 35 9 10% 0% 35% 10% 150

Venti Nonfat Milk 250 5 0 0 0 10 180 47 0 45 15 20% 0% 50% 0% 150

2% Milk

320 80 9 4.5 0 35 200 46 0 44 15 15% 2% 50% 0% 150

Soymilk US 320 60 7 1 0 0 160 52 2 45 12 15% 0% 50% 15% 150

Caff? Americano

Short

5 0 0 0 0 0 5 1 0 0 0 0% 0% 0% 0% 75

Tall

10 0 0 0 0 0 10 2 0 0 1 0% 0% 2% 0% 150

Grande

15 0 0 0 0 0 15 3 0 0 1 0% 0% 2% 0% 225

Venti

25 0 0 0 0 0 15 4 0 0 1 0% 0% 2% 0% 300

Cappuccino

Short Nonfat Milk 50 0 0 0 0 5 60 8 0 7 5 6% 0% 20% 0% 75

2% Milk

80 25 3 1.5 0 10 70 8 0 7 5 6% 0% 15% 0% 75

Soymilk US 60 15 1.5 0 0 0 40 8 0 6 3 4% 0% 15% 4% 75

Tall Nonfat Milk 60 0 0 0 0 5 70 9 0 8 6 6% 0% 20% 0% 75

2% Milk

90 30 3.5 1.5 0 15 80 9 0 8 6 6% 0% 20% 0% 75

Soymilk US 100 25 3 0 0 0 65 12 1 9 5 6% 0% 20% 6% 75

Grande Nonfat Milk 80 0 0 0 0 5 90 12 0 10 8 8% 0% 25% 0% 150

2% Milk

120 35 4 2 0 15 100 12 0 10 8 8% 0% 25% 0% 150

Soymilk US 120 30 3.5 0 0 0 80 16 1 11 7 8% 0% 25% 6% 150

Venti Nonfat Milk 110 0 0 0 0 5 120 16 0 14 10 10% 0% 35% 0% 150

2% Milk

150 50 6 3 0 25 135 16 0 14 10 10% 0% 35% 0% 150

Soymilk US 160 40 4.5 0.5 0 0 110 20 1 15 9 10% 0% 35% 10% 150

Calories

Calories

froTmotFaaltFat

(g)Saturated

Fat (g) Trans

Fat

(gC) holesterolS(omdgiu)m

(mg) Total

CarboDhyiedtraartyeFsi(bgeS)ru(gga)rs

(g)

Protein

(g)

Vitamin

A

(% DV) Vitamin

C

(% DV) Calcium

(% DV) Iron

(%

DV)Caffeine

(mg)

Espresso

Solo

5 0 0 0 0 0 0 1 0 0 0 0% 0% 0% 0% 75

Doppio

10 0 0 0 0 0 0 2 0 0 1 0% 0% 0% 0% 150

Skinny Latte (Any Flavor)

Short Nonfat Milk 60 0 0 0 0 5 80 9 0 8 6 6% 0% 20% 0% 75

Tall Nonfat Milk 100 0 0 0 0 5 125 14 0 13 9 10% 0% 30% 0% 75

Grande Nonfat Milk 120 0 0 0 0 5 160 18 0 16 12 15% 0% 40% 0% 150

Venti Nonfat Milk 160 5 0 0 0 10 200 24 0 21 15 20% 0% 50% 0% 150

Signature Espresso Drinks

Caramel Macchiato

Short Nonfat Milk 100 10 1 0.5 0 5 70 17 0 15 6 6% 0% 20% 0% 75

2% Milk

120 35 4 2 0 15 80 16 0 15 5 6% 0% 20% 0% 75

Soymilk US 120 30 3 1 0 0 60 18 1 15 4 6% 0% 20% 4% 75

Tall Nonfat Milk 140 10 1 0.5 0 5 105 25 0 24 8 10% 0% 30% 0% 75

2% Milk

180 50 5 3 0 20 115 25 0 23 8 10% 0% 30% 0% 75

Soymilk US 180 40 4.5 1 0 0 90 28 1 24 7 10% 0% 25% 6% 75

Grande Nonfat Milk 190 10 1 1 0 10 130 35 0 32 11 15% 0% 35% 0% 150

2% Milk

240 60 7 3.5 0 25 150 34 0 32 10 10% 2% 35% 0% 150

Soymilk US 240 50 5 1 0 5 115 38 1 32 9 10% 0% 35% 8% 150

Venti Nonfat Milk 240 10 1 1 0 10 170 43 0 41 13 15% 0% 45% 0% 150

2% Milk

300 80 8 4.5 0 35 180 43 0 40 13 15% 2% 45% 0% 150

Soymilk US 300 60 7 1.5 0 5 140 48 1 41 11 15% 0% 45% 10% 150

White Chocolate Mocha (Without Whipped Cream)

Short Nonfat Milk 180 25 3 2.5 0 5 115 30 0 29 7 6% 0% 25% 0% 75

2% Milk

200 50 6 3.5 0 15 120 30 0 29 7 6% 2% 25% 0% 75

Soymilk US 200 45 5.0 2.5 0 5 105 32 1 29 6 6% 0% 25% 4% 75

Tall Nonfat Milk 270 40 4.5 3.5 0 10 180 46 0 45 11 10% 2% 40% 0% 75

2% Milk

300 80 9 6 0 25 190 46 0 44 11 10% 2% 40% 0% 75

Soymilk US 300 70 8 4 0 5 170 49 1 45 10 10% 2% 35% 8% 75

Grande Nonfat Milk 350 50 6 4.5 0 10 230 61 0 58 14 10% 2% 50% 0% 150

2% Milk

400 100 11 7 0 30 240 60 0 58 14 10% 2% 50% 0% 150

Soymilk US 400 90 10 5 0 5 210 64 1 58 12 10% 2% 45% 10% 150

Venti Nonfat Milk 440 70 7 6 0 15 300 77 0 74 18 15% 2% 60% 0% 150

2% Milk

500 130 15 10 0 35 320 76 0 74 18 15% 4% 60% 0% 150

Soymilk US 500 120 13 6 0 5 270 81 1 74 16 15% 2% 60% 10% 150

Hot Chocolate (Without Whipped Cream)

Short Nonfat Milk 130 10 1.5 1 0 5 70 26 1 23 7 6% 0% 20% 10% 10

2% Milk

150 40 4.5 2.5 0 15 80 26 1 22 7 6% 0% 20% 10% 10

Soymilk US 150 35 3.5 1 0 0 60 28 2 23 6 6% 0% 20% 15% 10

Tall Nonfat Milk 190 15 2 1 0 5 110 37 1 32 11 10% 0% 30% 15% 20

2% Milk

230 60 7 3.5 0 20 120 37 1 32 10 10% 0% 30% 15% 20

Soymilk US 230 50 6 1.5 0 0 95 40 2 32 9 10% 0% 30% 20% 20

Grande Nonfat Milk 240 25 2.5 1.5 0 5 140 48 2 41 14 15% 0% 40% 20% 25

2% Milk

290 80 9 5 0 25 160 47 2 41 14 15% 2% 40% 20% 25

Soymilk US 290 70 7 2 0 0 125 51 3 41 12 15% 0% 40% 30% 25

Venti Nonfat Milk 320 30 3 2 0 10 180 63 2 55 18 15% 0% 50% 25% 30

2% Milk

380 100 11 6 0 35 200 63 2 54 17 15% 2% 50% 25% 30

Soymilk US 380 80 9 2.5 0 0 160 68 4 55 15 15% 0% 50% 35% 30

Caramel Apple Spice (Without Whipped Cream)

Short

140 0 0 0 0 0 10 35 0 33 0 0% 0% 0% 0% 0

Tall

210 0 0 0 0 0 15 53 0 49 0 0% 0% 0% 0% 0

Grande

280 0 0 0 0 0 20 70 0 65 0 0% 0% 0% 0% 0

Venti

360 0 0 0 0 0 25 89 0 83 0 0% 0% 0% 0% 0

Daily Calorie and Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Heatlh Canada)

Calories

Calories

froTmotFaaltFat

(g)Saturated

Fat (g) Trans

Fat

(gC) holesterolS(omdgiu)m

(mg) Total

CarboDhyiedtraartyeFsi(bgeS)ru(gga)rs

(g)

Protein

(g)

Vitamin

A

(% DV) Vitamin

C

(% DV) Calcium

(% DV) Iron

(%

DV)Caffeine

(mg)

Tazo Tea? Drinks

Tazo? Tea

Short

0 0 0 0 0 0 0 0 0 0 0 0% 0% 0% 0% Varies

Tall

0 0 0 0 0 0 0 0 0 0 0 0% 0% 0% 0% Varies

Grande

0 0 0 0 0 0 0 0 0 0 0 0% 0% 0% 0% Varies

Venti

0 0 0 0 0 0 0 0 0 0 0 0% 0% 0% 0% Varies

Tazo? Chai Tea Latte

Short Nonfat Milk 100 0 0 0 0 0 50 22 0 21 4 4% 0% 15% 0% 50

2% Milk

120 20 2 1 0 10 55 22 0 21 4 4% 0% 15% 0% 50

Soymilk US 120 15 1.5 0 0 0 45 24 0 21 3 4% 0% 15% 4% 50

Tall Nonfat Milk 160 0 0 0 0 5 80 34 0 32 6 6% 0% 20% 2% 70

2% Milk

190 30 3.5 1.5 0 15 90 34 0 32 6 6% 0% 20% 2% 70

Soymilk US 180 25 2.5 0 0 0 70 36 1 32 5 6% 0% 20% 6% 70

Grande Nonfat Milk 210 0 0 0 0 5 105 45 0 43 8 8% 0% 30% 2% 95

2% Milk

240 40 4.5 2 0 20 115 45 0 42 8 8% 0% 25% 2% 95

Soymilk US 240 30 3.5 0 0 0 90 47 1 43 6 8% 0% 25% 8% 95

Venti Nonfat Milk 260 5 0 0 0 5 135 57 0 54 10 10% 0% 35% 2% 120

2% Milk

310 50 6 3 0 25 150 56 0 53 10 10% 2% 35% 2% 120

Soymilk US 310 40 4.5 0.5 0 0 115 60 1 54 8 10% 0% 35% 10% 120

Tazo? Green Tea Latte

Short Nonfat Milk 130 0 0 0 0 5 85 26 0 25 7 8% 4% 25% 2% 25

2% Milk

170 35 4 2 0 15 95 26 0 25 7 8% 6% 25% 2% 25

Soymilk US 170 30 3 0 0 0 70 28 1 26 6 8% 4% 25% 8% 25

Tall Nonfat Milk 210 5 0 0 0 5 125 42 1 41 11 15% 10% 35% 2% 55

2% Milk

260 50 6 3 0 25 140 41 1 40 10 10% 10% 35% 2% 55

Soymilk US 260 40 4.5 0.5 0 0 110 45 2 41 9 10% 10% 35% 10% 55

Grande Nonfat Milk 290 5 0 0 0 10 160 57 1 56 14 15% 15% 50% 4% 80

2% Milk

350 70 8 4 0 30 180 57 1 55 14 15% 15% 45% 4% 80

Soymilk US 350 50 6 1 0 0 140 62 3 56 11 15% 15% 45% 15% 80

Venti Nonfat Milk 370 5 0.5 0 0 10 200 73 2 71 18 20% 20% 60% 4% 110

2% Milk

450 90 10 5 0 40 230 72 2 71 17 20% 20% 60% 4% 110

Soymilk US 450 70 8 1 0 0 180 79 4 72 14 20% 20% 60% 20% 110

Tazo? Full-Leaf Tea Latte

Short Nonfat Milk 80 0 0 0 0 0 45 16 0 16 4 4% 0% 15% 0% Varies

2% Milk

90 20 2 1 0 10 50 15 0 15 3 4% 0% 15% 0% Varies

Soymilk US 100 15 1.5 0 0 0 40 17 0 16 3 4% 0% 15% 4% Varies

Tall Nonfat Milk 120 0 0 0 0 5 65 23 0 23 5 6% 0% 20% 0% Varies

2% Milk

140 30 3 1.5 0 15 75 23 0 23 5 6% 0% 20% 0% Varies

Soymilk US 140 25 2.5 0 0 0 60 26 1 24 4 6% 0% 20% 6% Varies

Grande Nonfat Milk 150 0 0 0 0 5 85 31 0 31 7 8% 0% 25% 0% Varies

2% Milk

190 35 4 2 0 15 95 31 0 30 7 8% 0% 25% 0% Varies

Soymilk US 190 30 3.5 0 0 0 80 34 1 31 6 8% 0% 25% 6% Varies

Venti Nonfat Milk 190 0 0 0 0 5 110 39 0 39 9 10% 0% 30% 0% Varies

2% Milk

230 45 5 2.5 0 20 125 38 0 38 9 10% 0% 30% 0% Varies

Soymilk US 240 40 4 0.5 0 0 100 42 1 39 7 10% 0% 30% 8% Varies

Tazo? Full-Leaf Red Tea Latte (Vanilla Rooibos)

Short Nonfat Milk 80 0 0 0 0 0 45 16 0 16 4 4% 0% 15% 0% 0

2% Milk

90 20 2 1 0 10 50 15 0 15 3 4% 0% 15% 0% 0

Soymilk US 100 15 1.5 0 0 0 40 17 0 16 3 4% 0% 15% 4% 0

Tall Nonfat Milk 120 0 0 0 0 5 65 23 0 23 5 6% 0% 20% 0% 0

2% Milk

140 30 3 1.5 0 15 75 23 0 23 5 6% 0% 20% 0% 0

Soymilk US 140 25 2.5 0 0 0 60 26 1 24 4 6% 0% 20% 6% 0

Grande Nonfat Milk 150 0 0 0 0 5 85 31 0 31 7 8% 0% 25% 0% 0

2% Milk

190 35 4 2 0 15 95 31 0 30 7 8% 0% 25% 0% 0

Soymilk US 190 30 3.5 0 0 0 80 34 1 31 6 8% 0% 25% 6% 0

Venti Nonfat Milk 190 0 0 0 0 5 110 39 0 39 9 10% 0% 30% 0% 0

2% Milk

230 45 5 2.5 0 20 125 38 0 38 9 10% 0% 30% 0% 0

Soymilk US 240 40 4 0.5 0 0 100 42 1 39 7 10% 0% 30% 8% 0

Cold Beverages

Calories

Calories

froTmotFaaltFat

(g)Saturated

Fat (g) Trans

Fat

(gC) holesterolS(omdgiu)m

(mg) Total

CarboDhyiedtraartyeFsi(bgeS)ru(gga)rs

(g)

Protein

(g)

Vitamin

A

(% DV) Vitamin

C

(% DV) Calcium

(% DV) Iron

(%

DV)Caffeine

(mg)

Shaken Iced Beverages

Iced Brewed Coffee (With Classic Syrup)

Tall

60 0 0 0 0 0 0 15 0 15 0 0% 0% 0% 0% 120

Grande

90 0 0 0 0 0 5 21 0 20 0 0% 0% 0% 0% 165

Venti

130 0 0 0 0 0 5 31 0 31 0 0% 0% 0% 0% 235

Trenta

170 0 0 0 0 0 10 41 0 41 1 0% 0% 0% 0% 280

Iced Brewed Coffee (With Milk & Classic Syrup)

Tall Nonfat Milk 80 0 0 0 0 0 25 18 0 18 2 2% 0% 6% 0% 90

2% Milk

90 10 1 0 0 5 25 18 0 18 2 2% 0% 6% 0% 90

Soymilk US 90 5 1 0 0 0 20 19 0 18 2 2% 0% 6% 2% 90

Grande Nonfat Milk 110 0 0 0 0 0 30 24 0 24 2 2% 0% 8% 0% 125

2% Milk

120 10 1.5 0.5 0

Soymilk US 120 10 1

0

0

5 35 24 0 24 2 2% 0% 8% 0% 125 0 30 25 0 24 2 2% 0% 8% 2% 125

Venti Nonfat Milk 160 0 0 0 0 0 50 36 0 36 4 4% 0% 15% 0% 170

2% Milk

180 20 2 1 0 10 55 36 0 36 4 4% 0% 15% 0% 170

Soymilk US 180 15 1.5 0 0 0 45 38 0 36 3 4% 0% 15% 4% 170

Trenta Nonfat Milk 210 0 0 0 0 5 65 48 0 48 5 6% 0% 15% 0% 190

2% Milk

240 25 3 1.5 0 10 70 48 0 48 5 6% 0% 15% 0% 190

Soymilk US 240 20 2 0 0 0 55 50 1 48 4 6% 0% 15% 4% 190

Tazo? Shaken Iced Tea (With Classic Syrup)

Tall

60 0 0 0 0 0 0 15 0 15 0 0% 0% 0% 0% Varies

Grande

80 0 0 0 0 0 0 21 0 21 0 0% 0% 0% 0% Varies

Venti

120 0 0 0 0 0 0 31 0 31 0 0% 0% 0% 0% Varies

Trenta

140 0 0 0 0 0 0 36 0 36 0 0% 0% 0% 0% Varies

Tazo? Shaken Iced Tea Lemonade (With Classic Syrup)

Tall

100 0 0 0 0 0 0 25 0 24 0 0% 10% 0% 0% Varies

Grande

130 0 0 0 0 0 0 33 0 33 0 0% 15% 0% 0% Varies

Venti

190 0 0 0 0 0 0 49 0 49 0 0% 20% 0% 0% Varies

Trenta

230 0 0 0 0 0 0 59 0 59 0 0% 25% 0% 0% Varies

Refreshers

Berry Hibiscus

Tall

60 0 0 0 0 0 0 14 1 12 0 0% 90% 0% 0% 35

Grande

70 0 0 0 0 0 0 18 1 16 0 0% 110% 0% 2% 50

Venti

100 0 0 0 0 0 0 25 1 22 0 0% 170% 0% 2% 75

Trenta

130 0 0 0 0 0 0 30 1 27 0 0% 210% 2% 2% 95

Cool Lime

Tall

45 0 0 0 0 0 0 12 0 11 0 0% 90% 0% 0% 35

Grande

60 0 0 0 0 0 0 15 0 14 0 0% 120% 0% 0% 50

Venti

90 0 0 0 0 0 0 23 0 22 0 0% 180% 0% 0% 75

Trenta

110 0 0 0 0 0 0 29 0 27 0 0% 220% 0% 0% 95

Smoothies

Banana Chocolate

Grande Nonfat Milk 280 20 2.5 1.5 0 5 150 53 7 34 20 8% 15% 20% 15% 15

2% Milk

300 45 5 2.5 0 15 160 53 7 34 20 9% 15% 20% 15% 15

Soymilk US 300 40 4.5 1.5 0 5 150 56 7 35 19 8% 15% 20% 20% 15

Orange Mango Banana

Grande Nonfat Milk 260 5 1 0 0 5 120 54 6 37 16 35% 80% 10% 6% 0

2% Milk

270 15 1.5 0.5 0 5 125 53 6 37 16 35% 80% 10% 6% 0

Soymilk US 270 15 1.5 0 0 5 120 54 6 37 15 35% 80% 10% 6% 0

Strawberry Banana

Grande Nonfat Milk 290 10 1 0 0 5 125 60 7 41 16 4% 35% 10% 10% 0

2% Milk

300 15 2 1 0 5 130 60 7 41 16 4% 35% 10% 8% 0

Soymilk US 300 15 1.5 0 0 5 125 60 7 42 15 4% 35% 10% 10% 0

The Informed Dining program is a voluntary nutrition information program developed by the province of British Columbia. For more information, please visit rmedDining.ca. or call Dietitian Services (dial 8-1-1 toll-free within B.C.)

The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Goverment of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.

Calories

Calories

frToomtalFFaat t

(g)Saturated

Fat (g) Trans

Fat

(gC) holesterolS(omdgiu)m

(mg) Total

CarboDhyiedtraartyeFsi(bgeS)ru(gga)rs

(g)

Protein

(g)

Vitamin

A

(% DV) Vitamin

C

(% DV) Calcium

(% DV) Iron

(%

DV)Caffeine

(mg)

Frappuccino? Blended Coffee

Coffee Tall Nonfat Milk 160 0 0 0 0 0 160 36 0 36 3 4% 0% 10% 0% 70

Whole Milk 180 25 2.5 1.5 0 10 160 36 0 36 3 2% 0% 10% 0% 70 Soymilk US 170 10 1.5 0 0 0 150 37 0 36 2 4% 0% 10% 2% 70 Grande Nonfat Milk 220 0 0 0 0 0 210 51 0 50 4 4% 0% 10% 0% 95 Whole Milk 240 30 3 2 0 10 220 50 0 50 3 4% 0% 10% 0% 95 Soymilk US 230 15 1.5 0 0 0 210 52 0 50 3 4% 0% 10% 4% 95 Venti Nonfat Milk 310 0 0 0 0 5 300 70 0 69 6 6% 0% 20% 0% 130 Whole Milk 350 45 5 3 0 15 300 70 0 69 5 6% 0% 20% 0% 130 Soymilk US 330 20 2.5 0 0 0 300 73 1 70 5 6% 0% 20% 6% 130 Mocha (Without Whipped Cream) Tall Nonfat Milk 180 5 0.5 0 0 0 150 42 1 40 3 4% 0% 10% 4% 70 Whole Milk 200 30 3 2 0 10 160 42 1 40 3 2% 0% 10% 4% 70 Soymilk US 190 15 2 0 0 0 150 43 1 40 3 4% 0% 10% 8% 70 Grande Nonfat Milk 260 10 1 0.5 0 0 220 61 1 58 4 4% 0% 15% 6% 110 Whole Milk 290 35 4 2.5 0 10 220 61 1 58 4 4% 0% 10% 6% 110 Soymilk US 280 20 2.5 0.5 0 0 220 62 1 58 4 4% 0% 15% 10% 110 Venti Nonfat Milk 340 10 1 0.5 0 5 300 80 1 76 7 6% 0% 20% 8% 140 Whole Milk 390 50 6 3.5 0 15 300 80 1 76 6 4% 0% 20% 8% 140 Soymilk US 370 30 3.5 1 0 0 290 82 2 77 6 6% 0% 20% 15% 140 Caramel (Without Whipped Cream) Tall Nonfat Milk 180 0 0 0 0 0 160 42 0 41 3 4% 0% 10% 0% 70 Whole Milk 200 25 2.5 1.5 0 10 160 42 0 41 3 2% 0% 10% 0% 70 Soymilk US 190 10 1.5 0 0 0 150 43 0 42 2 4% 0% 10% 2% 70 Grande Nonfat Milk 250 0 0 0 0 0 220 60 0 59 4 4% 0% 15% 0% 100 Whole Milk 280 30 3.5 2 0 10 220 60 0 59 3 4% 0% 10% 0% 100 Soymilk US 270 15 1.5 0 0 0 220 61 0 59 3 4% 0% 10% 4% 100 Venti Nonfat Milk 330 0 0 0 0 5 290 78 0 77 5 6% 0% 20% 0% 130 Whole Milk 370 45 5 3 0 15 300 78 0 77 5 4% 0% 15% 0% 130 Soymilk US 360 20 2.5 0 0 0 290 80 1 77 5 6% 0% 20% 6% 130 Java Chip (Without Whipped Cream) Tall Nonfat Milk 220 25 3 2 0 0 170 47 1 44 4 4% 0% 10% 15% 75 Whole Milk 240 50 5 3.5 0 10 170 47 1 44 4 2% 0% 10% 15% 75 Soymilk US 230 35 4 2.5 0 0 170 48 1 44 3 4% 0% 10% 15% 75 Grande Nonfat Milk 310 35 4 3 0 0 250 67 2 62 5 4% 0% 15% 20% 110 Whole Milk 340 60 7 5 0 10 250 67 2 62 5 4% 0% 10% 20% 110 Soymilk US 330 50 6 3.5 0 0 240 68 2 63 4 4% 0% 10% 25% 110 Venti Nonfat Milk 420 50 5 4 0 5 340 90 2 84 7 6% 0% 20% 25% 145 Whole Milk 460 90 10 7 0 15 340 90 2 84 7 4% 0% 20% 25% 145 Soymilk US 450 70 8 4.5 0 0 330 92 3 85 6 6% 0% 20% 30% 145

Frappuccino? Light Blended Coffee

Coffee Tall Nonfat Milk 90 0 0 0 0 0 150 18 0 18 3 4% 0% 10% 0% 65 Grande Nonfat Milk 110 0 0 0 0 0 200 24 0 23 3 4% 0% 10% 0% 90 Venti Nonfat Milk 160 0 0 0 0 5 270 33 0 32 5 6% 0% 15% 0% 120 Mocha

Tall Nonfat Milk 110 5 0.5 0

0

Grande Nonfat Milk 130 5 0.5 0

0

Venti Nonfat Milk 190 10 1 0.5 0

Caramel

Tall Nonfat Milk 100 0

0

0

0

Grande Nonfat Milk 140 0

0

0

0

Venti Nonfat Milk 190 0

0

0

0

Java Chip

Tall Nonfat Milk 150 25 2.5 2

0

Grande Nonfat Milk 200 35 4

3

0

Venti Nonfat Milk 260 45 5 3.5 0

0 140 23 1 21 3 4% 0% 10% 4% 70 0 170 28 1 26 4 4% 0% 10% 6% 85 5 250 41 1 38 6 6% 0% 15% 8% 120

0 150 22 0 22 3 4% 0% 10% 0% 65 0 190 30 0 29 3 4% 0% 10% 0% 90 5 260 40 0 40 5 6% 0% 15% 0% 115

0 170 29 1 26 4 4% 0% 10% 15% 70 0 230 40 2 36 5 4% 0% 10% 20% 100 5 300 51 2 46 7 6% 0% 15% 25% 130

This brochure contains dietary and nutrition information on many of our beverages and most of the options that come with them. Beverages in this brochure reflect nutrition information without whipped cream. For information on beverages with whipped cream, please see nutrition data for whipped cream listed inside, or visit menu. Many of our beverages are available iced.

Calories

Calories

froTomtaFlaFtat

(g)Saturated

Fat (g) Trans

Fat

(gC) holesterolS(omdgiu)m

(mg) Total

CarboDhyiedtraartyeFsi(bgeS)ru(gga)rs

(g)

Protein

(g)

Vitamin

A

(% DV) Vitamin

C

(% DV) Calcium

(% DV) Iron

(%

DV)Caffeine

(mg)

Frappuccino? Cr?me

Strawberries & Cr?me (Without Whipped Cream)

Tall Nonfat Milk 170 0 0 0 0 0 140 39 0 38 3 4% 6% 10% 2% 0 Whole Milk 190 25 3 1.5 0 10 140 38 0 37 3 4% 6% 10% 2% 0 Soymilk US 180 15 1.5 0 0 0 135 40 1 38 3 4% 6% 10% 4% 0

Grande Nonfat Milk 230 0 0 0 0 0 190 53 0 52 4 4% 6% 15% 2% 0 Whole Milk 260 35 4 2 0 10 190 53 0 52 4 4% 6% 15% 2% 0 Soymilk US 250 15 2 0 0 0 180 55 1 52 3 4% 6% 15% 6% 0

Venti Nonfat Milk 310 0 0 0 0 5 260 70 0 69 6 8% 8% 25% 2% 0 Whole Milk 350 50 6 3 0 15 260 70 0 68 6 6% 8% 20% 2% 0 Soymilk US 340 25 3 0 0 0 250 73 1 69 5 8% 8% 20% 8% 0

Vanilla Bean (Without Whipped Cream)

Tall Nonfat Milk 170 0 0 0 0 0 160 39 0 38 4 4% 0% 15% 0% 0 Whole Milk 200 30 3.5 2 0 10 160 39 0 39 3 4% 0% 10% 0% 0 Soymilk US 190 15 1.5 0 0 0 160 40 1 38 3 4% 0% 15% 4% 0

Grande Nonfat Milk 240 0 0 0 0 8 230 56 0 55 5 6% 0% 15% 0% 0 Whole Milk 280 40 4.5 2.5 0 15 230 56 0 55 4 4% 0% 15% 0% 0 Soymilk US 270 20 2.5 0 0 0 220 59 1 55 4 6% 0% 15% 4% 0

Venti Nonfat Milk 320 0 0 0 0 5 300 73 0 71 7 8% 0% 25% 0% 0 Whole Milk 370 60 7 4 0 20 300 73 0 71 6 6% 0% 25% 0% 0 Soymilk US 350 30 3 0 0 0 290 76 1 72 6 8% 0% 25% 6% 0

Double Chocolaty Chip (Without Whipped Cream)

Tall Nonfat Milk 190 25 3 2.5 0 0 180 39 1 36 5 4% 0% 15% 15% 10 Whole Milk 220 60 6 4 0 10 180 38 1 35 4 4% 0% 15% 15% 10 Soymilk US 210 40 4.5 2.5 0 0 180 40 2 36 4 4% 0% 15% 20% 10

Grande Nonfat Milk 260 35 4 3 0 5 250 53 2 49 6 6% 0% 15% 20% 15 Whole Milk 290 70 8 6 0 15 250 53 2 49 6 4% 0% 15% 20% 15 Soymilk US 280 60 6 3.5 0 0 240 55 2 49 5 6% 0% 15% 25% 15

Venti Nonfat Milk 350 50 5 4 0 5 340 71 2 66 9 8% 0% 25% 25% 15 Whole Milk 400 110 12 8 0 20 340 71 2 65 8 6% 0% 25% 25% 15 Soymilk US 380 80 8 4.5 0 0 330 74 3 66 7 8% 0% 25% 30% 15

Green Tea (Without Whipped Cream)

Tall Nonfat Milk 210 0 0 0 0 0 160 48 1 47 4 6% 10% 15% 2% 50 Whole Milk 240 35 3.5 2 0 10 160 48 1 47 4 4% 10% 15% 2% 50 Soymilk US 230 15 2 0 0 0 160 49 1 47 4 6% 10% 15% 6% 50

Grande Nonfat Milk 280 0 0 0 0 5 220 65 1 64 5 6% 10% 15% 2% 70 Whole Milk 320 40 4.5 2.5 0 15 220 65 1 63 5 6% 10% 15% 2% 70 Soymilk US 310 20 2.5 0 0 0 210 67 2 64 5 6% 10% 15% 6% 70

Venti Nonfat Milk 390 5 0 0 0 5 300 88 2 87 8 10% 15% 25% 4% 100 Whole Milk 440 60 7 4 0 20 300 88 2 86 7 8% 15% 25% 4% 100 Soymilk US 420 30 3.5 0 0 0 290 91 2 87 7 10% 15% 25% 10% 100

Make It Yours

Calories

Calories

froTmotFaaltFat

(g)Saturated

Fat (g) Trans

Fat

(gC) holesterolS(omdgiu)m

(mg) Total

CarboDhyiedtraartyeFsi(bgrS)eu(gga)rs

(g)

Protein

(g)

Vitamin

A

(% DV) Vitamin

C

(% DV) Calcium

(% DV) Iron

(%

DV)Caffeine

(mg)

Add-Ons

Sweetened Whipped Cream

Short

Hot 50 45 5 3 0 20 5 1 0 1 0 4% 0% 0% 0% 0

Tall

Hot 60 50 6 4 0 20 5 2 0 1 0 4% 0% 2% 0% 0

Grande / Venti Hot 70 60 7 4.5 0 25 5 2 0 2 0 6% 0% 2% 0% 0

Tall

Cold 80 70 8 5 0 30 10 2 0 2 0 6% 0% 2% 0% 0

Grande / Venti Cold 110 100 11 7 0 40 10 3 0 2 1 8% 0% 2% 0% 0

Flavoured Syrup

1 Pump

20 0 0 0 0 0 0 5 0 5 0 0% 0% 0% 0% 0

Flavoured Sugar-Free Syrup

1 Pump

0 0 0 0 0 0 0 0 0 0 0 0% 0% 0% 0% 0

Mocha Syrup

1 Pump

25 0 0.5 0 0 0 0 6 0 4 1 0% 0% 0% 4% 5

Toppings

Chocolate Drizzle

5 0 0 0 0 0 0 1 0 1 0 0% 0% 0% 0% 0

Caramel Drizzle

15 0 0.5 0 0 0 5 2 0 2 0 0% 0% 0% 0% 0

Espresso Shot

1 Shot

5 0 0 0 0 0 0 1 0 0 0 0% 0% 0% 0% 75

Matcha Green Tea Powder

1 Scoop

25 0 0 0 0 0 0 6 0 5 0 0% 4% 0% 2% 30

Protein & Fibre Powder

1 Scoop

30 0 0 0 0 0 45 1 1 0 6 0% 0% 0% 0% 0

Tasty Eats 350 Calories or Less

Calories

Banana Fruit Twists (Strawberry Mango, Blueberry Pomegranate) Seasonal Harvest Fruit Blend Chocolate-Covered Grahams (Milk, Dark) Classic Oatmeal, steel-cut with old-fashioned oats

Toppings: Brown Sugar (+50 cal); Dried Fruit (+100 cal); Nut Medley (+100 cal)

Hearty Blueberry Oatmeal, steel-cut with old-fashioned oats

Toppings: Organic Agave Syrup (+40 cal); Fresh Blueberries (+20 cal); Dried Blueberries (+30 cal); Fruit, Nut & Seed Medley (+70 cal)

Petite Vanilla Bean Scone Popcorn (Butter, Salt & Pepper) Cake Pops (Birthday, Salted Caramel) 2-Pack Shortbread Cookies Starbucks Nuts (Fruit & Nut, Roasted Almonds, Cashew Pomegranate, Honey Almonds) Caramel Br?l? Chocolate Bites Marshmallow Dream Bar Cheesecake Brownie Chicken & Hummus Bistro Box Everything with Cheese Bagel Plain Bagel Greek Yogurt with Honey Parfait Spinach, Egg White & Feta Breakfast Wrap Chicken Sausage Breakfast Wrap Chocolate Croissant Multigrain Bagel Peach Raspberry Yogurt Parfait Strawberry Blueberry Yogurt Parfait Butter Croissant Reduced-Fat Turkey Bacon, Egg White & Cheddar Classic Breakfast Sandwich Ham & Swiss Panini Reduced-Fat Cinnamon Swirl Coffee Cake Marble Pound Cake Morning Bun Reduced-Fat Very Berry Coffee Cake

90?140 cal 100 cal 90 cal 150 cal

150 cal

150 cal

140 cal 150 cal 170?180 cal 170 cal

190?240 cal

300 cal 210 cal 300 cal 260 cal 280 cal 280 cal 300 cal 290 cal 300 cal 300 cal 300 cal 280 cal 290 cal 310 cal

320 cal

340 cal 340 cal 350 cal 350 cal 350 cal

Just for you.

Starbucks is committed to offering a variety of tasty options--whether you want to indulge without excess or eat better without sacrificing flavour.

Eating better tastes better.

We're particular about what you eat at Starbucks. That's why we offer food selections that not only taste good but that are made with simple recipes and real ingredients. So your favourite foods have no artificial trans fats, artificial flavours, artificial dyes or high-fructose corn syrup--they're simply delicious.

Keeping up on nutrition.

For information on your favorite foods and beverages, including seasonal and limited-time offerings that aren't found here, please visit our website at starbucks.ca/menu or check out the Starbucks mobile app.

For further questions, ask your barista or contact a customer care representative at 1-800-23LATTE (1-800-235-2883).

The Dietary Guidelines for Americans, published jointly every five years since 1980 by the U.S. departments of Health and Human Services and Agriculture, recommends limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories a day. These limits may be higher or lower depending on daily calorie levels. A 2,000-calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary. Nutrition information is calculated with information provided by the suppliers who manufacture food for Starbucks Coffee Company. Starbucks attempts to provide product information that is as complete as possible. Variations may exist due to periodic changes in formulations. Serving sizes may vary from those used to calculate nutrition information. New product introduction or product changes during the life of this publication may cause the information to be incomplete. All of our non-packaged food products are produced and stored in environments where known allergens are present. All data is rounded to meet current U.S. FDA NLEA guidelines. Percentage data for vitamins and minerals refers to percentage of U.S. Daily Values for a 2,000-calorie diet. Products may vary from location to location.

? 2013 Starbucks Coffee Company. All rights reserved. SJB13-28881

Food Facts

Nutrition by the Plate

Enjoy a variety of tasty options to fit your lifestyle and your day.

Nutrition listed by item

Breakfast

Bakery Banana Loaf Lemon Poppyseed Loaf RF Banana Chocolate Chip Coffee Cake RF Cinnamon Swirl Coffee Cake Madeleine Cookie (Packaged) Chocolate Caramel Pretzel Apple Fritter Multigrain Bagel Sesame Bagel Everything with Cheese Bagel Asiago & Cheddar Pretzel Blueberry Muffin Raisin Bran Muffin Banana Chocolate Muffin Blueberry Scone Lemon Cranberry Scone Butter Croissant Birthday Cake Pop Fruit & Oat Cookie Peanut Butter Cookie Chocolate Chunk Cookie White Chocolate Macadamia Cookie Ginger Molasses Cookie Double Chocolate Brownie Oatmeal Cookie Marshmallow Dream Bar Oat Bar Blueberry Bar Oat Fudge Bar Warm Breakfast Bacon & Gouda Artisan Breakfast Sandwich Ham & Cheddar Artisan Breakfast Sandwich Veggie Artisan Breakfast Sandwich Classic Sausage & Cheddar Breakfast Sandwich Reduced Fat Turkey Bacon, White Cheddar & Egg Whites Breakfast Sandwich Spinach Feta Wrap Whole Grain Oatmeal

Serving Size Calories

Total

Fat

(g)Saturated

Fat (g) Trans

Fat

(g)Cholesterol

(mg) Sodium

(mg)

Total

CarbohDyidertaatreysF(igbS)eurg(ga)rs

(g)

Protein (g)

Vitamin

A

(% DV) Vitamin

C

(% DV) Calcium

(% DV) Iron

(%

DV)

115 430 17 3.0 0.2 50 260 63 3 35 6

2

6

2 15

115 470 22 5.0 0.3 95 330 63 2 35 5

4

0

4

8

120 370 10 3.0 0.2 0 240 65 4 39 7

0 20 4 20

113 340 9 5.0 0.1 10 400 62 2 40 4

4

0

8 15

51 230 11 6.0 0.0 70 100 32 1 19 2 10 0

0

6

50 230 9 5.0 0.0 10 170 34 4 24 3

0

0

6

6

122 430 19 9.0 0.0 0 310 60 2 28 6

0

0

8 20

117 300 3 0.4 0.0 0 480 60 6

5 14 2

0

2 25

99 280 2 0.0 0.0 0 470 56 2

5 10 2

0

2 25

103 280 2.5 0.5 0.4 5 500 56 2

5 10 2

0

4 35

113 360 12.0 7.0 0.0 35 1070 46 2

1 16 10 0 20 20

116 380 18 3.0 0.2 55 380 50 2 27 5

4 15 2 10

116 320 12 2.0 0.1 45 420 54 6 29 6

2

0

4 15

116 420 21 6.0 0.2 50 320 55 2 34 5

2 10 2 15

120 460 22 12.0 0.5 75 420 61 2 17 7 20 0 15 15

120 330 16 8.0 0.0 60 420 63 2 32 5 15 4

4 15

70 250 14 10.0 0.5 40 250 25 1

4

3

0

4

2 10

43 170 9 5.0 0.0 10 85 22 0 18 1

0

0

4 15

100 430 18.0 9.0 0.2 45 200 61 4 34 6

8

2

2 15

100 480 28.0 9.0 0.3 50 400 48 2 30 10 8

0

2 10

100 440 21.0 11.0 0.1 20 290 61 2 39 6 15 0

2 20

101 480 26 11.0 0.1 25 310 57 1 37 6 15 0

6 10

101 390 11 4.5 0.0 20 360 67 1 41 6 15 0

8 20

98 430 25 7.0 0.0 100 80 49 3 32 6 10 2

4 25

400 130 15 6.0 0.0 25 280 61 4 32 7 15 0

2 15

57 210 4 2.5 0.0 10 250 43 0 15 1 15 15 2 20

80 360 20 9.0 0.2 15 160 43 5 12 6 20 0

0 10

105 380 19 8.0 0.2 15 200 50 4 22 5 20 4

2 15

100 420 20 13.0 0.2 20 210 56 3 36 6 15 2

6 15

116 350 18 7.0 0.1 165 820 30 0 133 350 16 6.0 0.1 180 790 31 0 121 350 18 7.0 0.3 155 590 30 0 170 500 28 9.0 0.2 165 920 41 1

137 320 7 2.0 0.1 20 700 43 3

158 290 10 3.5 0.2 20 830 33 6 42 160 2.5 0.5 0.0 0 125 28 4

0 17 10 15 20 20

0 20 10 10 20 20

1 17

6

4 25 20

3 19 10 0 30 25

6 18 6

0 25 20

4 19 70 15 20 15

0

5

0

0

8 10

All-Day Snacks

Bistro Boxes Cheese & Fruit Bistro Box Protein Bistro Box Sandwiches & Wraps Turkey & Cheddar Tomato Mozzarella Panini Ham & Swiss Panini Chicken Santa Fe Panini Turkey & Peppered Bacon Panini Turkey Rustico Panini Thai Tuna Wrap Zesty Black Bean & Quinoa Wrap Chicken Caesar Wrap Sesame Chicken Wrap Yogurt Parfaits & Fruit Cup Honey Greek Yogurt Parfait Peach Raspberry Parfait Strawberry Blueberry Parfait Fruit Cup

Serving Size Calories

Total

Fat

(g)Saturated

Fat (g) Trans

Fat

(g)Cholesterol

(mg) Sodium

(mg)

Total

CarbohDyidertaatreysF(igbS)eurg(ga)rs

(g)

Protein (g)

Vitamin

A

(% DV) Vitamin

C

(% DV) Calcium

(% DV) Iron

(%

DV)

166 470 28 12 0.5 50 520 42 7 19 17 15 6 35 15 192 360 18 6 0.1 210 520 37 5 19 15 15 6 15 15

211 480 16.0 6.0 0.2 55 1610 19

4

1 26 15 4 15 30

145 420 17 5.0 0.1 20 820 53 5

0 15 60 6 20 25

212 410 14 7 0.3 60 1560 42 2

2 29 25 6 30 25

159 370 13 7.0 0.3 55 1070 45 2

1 22 20 20 15 20

178 460 18 7 0.2 65 1120 49 3

4 24 8 15 15 25

183 480 18 6.0 0.0 55 1120 53 4 13 33 50 20 25 20

189 510 25 3.5 0.2 35 1020 55 3 10 18 20 2

4 20

203 500 22.0 7.0 0.4 25 830 63 5

4 15 10 15 10 25

184 490 29.0 4.5 0.3 35 880 41

4

5 17 40 20 10 20

198 480 20.0 3.0 0.2 15 720 62 5

9 15 2 40 6 20

165 270 12 5 0.2 35 70 37 2 25 6 15 2 15 8

202 270 4 0.5 0

5 140 51

3 33 9 10 6 20 20

202 290 4 0.5 0

5 150 55 3 37 9

8 25 20 20

170 80 0

0

0

0 15 20 3 17 1 30 80 2

2

Daily Calorie and Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Heatlh Canada)

The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Goverment of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.

*Available in select stores only

The Informed Dining program is a voluntary nutrition information program developed by the province of British Columbia. For more information, please visit rmedDining.ca. or call Dietitian Services (dial 8-1-1 toll-free within B.C.)

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