THE HARD WOOD TONIC SYSTEM

THE HARD WOOD TONIC SYSTEM Natural Erection Restoring Blueprint

DISCLAIMER AND COPYRIGHT NOTICE

No part of this publication may be reproduced in any form or by any means, including print, scan, photocopy, or otherwise, without the prior written permission of the copyright owner. The author has attempted to present information that is as accurate and concrete as possible. The author is not a medical doctor and does not write in the capacity of a health professional. Any medical decision should be made with the advice and care of your doctor. The author will not be held responsible for any injury or loss incurred by the reader through the practice of any information contained in this book. The author does not mention the fact that new studies are constantly being carried out, the information in this book was as accurate as possible at the time of writing, but given the changing nature of the subject, the author hopes that the reader will be able to appreciate the basics that have been addressed in this book. Despite every effort to verify each piece of information provided in this publication, the author assumes no responsibility for any error, omission, or misinterpretation of the subject matter in this book. Again, please note that the help or advice provided here does not replace medical advice. You agree to use some or all of the information given in this book at your own risk. The author will not be responsible for any injury that may result from putting into practice any advice given in this book. If you are under medical treatment or have any doubt about the advice given here, please consult your doctor as soon as possible.

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THE HARD WOOD TONIC SYSTEM Natural Erection Restoring Blueprint

Table of Contents

Foreword

5

Preliminary Disclaimer: Before You Begin

7

How To Use This Guide

7

Introduction

9

What Can You Achieve With This Program

10

The Consequences Of ED & Low Libido

11

The Causes Of Low Libido And ED

11

Conventional Treatments And Side Effects

13

Risks Of Medication For Erectile Dysfunction

13

Testosterone Replacement Therapy

14

Severe ED And Penile Muscles

15

Your Hard Wood Tonic Drink

17

A Little "How to" Guide to Our Erection & Testosterone Boosting Drinks

20

Supplements That Boost Testosterone And Male Libido

23

How To Use Supplements ? Best Practices

23

How Supplements Can Improve Libido

24

How Long To Take Supplements For

24

Powerful Male Libido Supplements

25

Tongkat Ali

27

Tribulus Terrestris

28

Ginseng

29

Stinging Nettle

31

Yohimbe

32

Catuaba

33

L-Arginine

34

Maca Root

34

Ginkgo Biloba

35

Damiana

36

Pycnogenol

37

RECAP

37

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THE HARD WOOD TONIC SYSTEM Natural Erection Restoring Blueprint

How To Eat To Improve Erections

39

Creating Permanent New Eating Habits

40

Foods To Avoid to Maintain A High Libido

40

Best Practices

43

Obesity, Erectile Dysfunction And Low Libido

46

Pure Libido-Boosting Foods

47

Which Diet is Best for You?

50

RECAP

53

High Testosterone Exercise

54

Exercise Tips For High Testosterone

55

The 45 Minute Testosterone-Boosting Workout

56

Caution: The Consequences Of Not Training Properly

57

Your 45 Minute Workout Program For High T & Fat Burning

57

The 30 Minute Home Workout

58

RECAP

60

Penile Exercises For Boosting Erections

61

Kegel Exercises For Harder Erections

61

Kegel Workout Tips

62

Penile Massage For Boosting Erections

63

The 3 Minute Flaccid Penis Massage

63

The Erection Massage

64

RECAP

65

Ejaculation Edging To Increase Libido

67

Why Porn Is Not The Answer

67

Optimize Ejaculation For Libido And Erections

68

RECAP

70

Reduce Stress For Increasing Libido

71

Tips & Techniques To Improve Sleep Quality

72

Reduce Stress To Improve Erections

74

Concentrating on breathing

74

Exercise

74

Talking

75

A Change In Environment

75

Acupuncture

75

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THE HARD WOOD TONIC SYSTEM Natural Erection Restoring Blueprint

Hypnotherapy

76

Laughter

76

RECAP

77

Stimulants And Drugs With Libido

78

Medication That Can Cause Erectile Dysfunction

79

Research To Avoid Medication That Causes ED

81

Stimulants That Can Cause Sexual Dysfunction

82

Recommendations To Avoid ED From Drugs

83

Eliminating High Blood Pressure

84

Eliminating Diabetes

88

RECAP

93

Testosterone-Boosting Lifestyle Habits

94

Sunlight For Testosterone

94

Avoiding Xenoestrogens

95

BPA ? Bisphenol A

95

Drinking Water

98

Parabens

99

Best Practices For Avoiding Xenoestrogens

99

Keeping Testicles Cool For Testosterone

100

Cell Phones And Testosterone

102

RECAP

103

Detoxing The Body For Sexual Health

104

The Importance Of The Liver

104

Chemicals In Food And Drinks

105

The Liver Is Our Filter

105

Liver Regenerating

105

RECAP

106

Mental Confidence For Improving Sexual Performance

108

Daily Techniques To Improve Sexual Confidence

108

RECAP

110

The Time To Boost Your Sexual Performance Is Today

112

Copyright And Disclaimer

118

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