Yoga for the Vernal Equinox

[Pages:1]Wednesday, March 20 Yoga for the Vernal Equinox

10:45am - 12:00pm With Alyssa

Wherever you are at right now, in this very moment; however it is you are thinking and whatever it is you are feeling, it is always fluctuating. It will become different; It will transmute into something new. Spring is an opportunity for renewal and rebirth--for planting seeds to nurture, and to witness the

unending cycle of grow and change. It is also a reminder that we cannot be born again until we experience a sort of death--a shedding of old layers, habits, and outmoded beliefs. When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the

sheer joy of present moment awareness. In the Northern Hemisphere on March 20, the Vernal Equinox has been honored for thousands of years as a celebration of life and fertility; a time for striking a balance between yin and yang--and as a "spring

cleaning" of stagnant energy that has been stored over the long, dark and cold winter months. The Vernal Equinox is one of two days each year when the day and night are perfectly balanced. It is also

a tipping point: on the following day, there will be more sunlight than darkness, and we will transition from the colder days of winter into the warming days of spring. The Equinox is considered an auspicious

day for Yoga Practice . Come join this special class welcoming the arrival of SPRING!

Registration Required before Sunday, March 17 - March Workshop -

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