15000 steps a day to lose weight
[PDF File]Amy F. Hosier, Family Life Specialist, Department of ...
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But, 10,000 or more steps ensures satisfactory daily amounts of endurance ex-ercise. If you want to be in the high-activity group, then you should strive for 15,000 steps a day! • Monitor your progress. Gradually adjust your goal upward as you become more fit. Strength Use it or lose it to main-tain your muscles! Regard-less of age, if ...
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Anonymous Elected Official Sick and tired of feeling sick and tired, chronic pain, overweight, early stage diabetes; • Got a device, started walking, eating high vegetable and
[PDF File]10,000 Steps A Day Challenge - Utica Park Clinic
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A person who walks 10,000 steps a day will burn between 2,000 and 3,500 extra calories per week, which will result in achieving a better health. If your goal is to lose weight, start slow and gradually work yourself up to walking 12,000 to 15,000 steps a day. Walking is a great way to lose weight …
[PDF File]Pre-Assessment Survey - TAMC Services
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If you own and/or utilize a fitness tracker, what is your average step count per day? 1. I do not own or utilize a fitness tracker 2< 10,000 steps / day 3. 10,001 – 15,000 steps / day 4 > 15,001 steps / day . 2. 6. How confident or unconfident do you feel that you will be able to make nutritional changes in order to lose weight…
[PDF File]Counting Steps Toward Better Health Using a Pedometer
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If in your usual day you already walk 10,000 steps – congratulations, you have reached the level of physical activity regarded as good for your health. To further improve your cardiovascular fi tness or to lose weight, try increasing gradually to 15,000 steps a day. 30 minutes of walking only equals about 3,000 steps, so it is very
[PDF File]Charles Whitlock MOVE! Success Story
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weight. Initially, I was reluctant to start being more physically active. But I started slowly, walking only the required 10,000 steps per day. Now, I’m up to an average of 15,000-20,000 steps per day! In fact, I wore the soles right out of my shoes in just 3 months! I’m so thankful to Sonya Mack and the rest of the Saginaw MOVE!® team ...
[PDF File]Steps-to-Distance Conversion Chart
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average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. In these cases, the charts below may be helpful. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. While distance varies for each
[PDF File]Walk 6,000 to 10,000 Steps Daily
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10,000 steps a day can help keep weight under control and decrease your risk of overweight-related diseases such as type 2 diabetes and high blood pressure. 10,000 steps might seem like a lot of walking. If you are sedentary, making a small, achievable goal – such as, “I will increase my steps by 1,000 to 2,000 this week” – may be easier for you to attain. Once you accomplish 2,000 ...
[PDF File]Your JourneY to a Life WeLL Lived - The Hartford
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with a health coach to lose weight Weight Talk® is a program designed to help employees who are significantly overweight lose weight and keep it off for good with the help of a personal coach. Watch for details later this year. 20 Wellness Points 3 neW WeLL-beinG proGram cYcLe beGins october 1 more WaYs to improve Your heaLth and earn reWards.
[PDF File]Ron Spegal - Walmart
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2019-11-07 · walking at least 20,000 steps a day and that turned into 20,000 steps and a 3-mile run. Twenty-one days is not a hard commitment. When you see what you can do in 21 days, it makes you want to see what you can do in 21 more days. • I set out to lose 20 pounds and I lost 147 pounds. • After 25 years of living on Mountain Dew, I quit drinking it.
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