3 day diet printable version

    • [PDF File]Military Diet Plan

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      Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2

    • [PDF File]Free Printable Food Journal - BuiltLean

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      Free Printable Food Journal from Part 3: Free Printable Food Journal Template Article at BuiltLean.com ... How to Calculate Calorie % Breakdown for the Day For your reference, 1 gram of protein has 4 calories, 1 gram of carbohydrates has 4 calories, ... Free Printable Food Diary Template & Log Author: Marc Perry - BuiltLean.com Subject:

    • [PDF File]DASH Diet PDF Printable - pdf download free

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      lowering your blood pressure. Since the diet focuses on eating the right foods with the right portions, it's also effective for short- and long-term weight loss. Find out more about the DASH Diet and if it's right for you. Dietician Marla Heller's version of the DASH Diet, from her book The DASH Diet Weight Loss Solution, is divided into two ...

    • [PDF File](PDF) 2018 VERSION

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      2018 VERSION (PDF) # S 1g ... At least 8-12 glasses of water per day. DRINK Eat preferably watermelons/melons, cantaloupe, lime, oranges, apples, pomegranates & strawberries. EAT Bananas, grapes, litchi, mangoes & other fruit rich in carbs and potassium (also avoid oils, and

    • [PDF File]The Military Diet Substitutions PDF

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      The Military Diet Substitution Suggestions Peanut butter Almond butter Soy butter Sunflower seed butter Pumpkin seed butter Humus Eggs ¼ cup ground chicken or turkey Egg whites only 1-2 pieces of turkey bacon 2 small handfuls of nuts Meat Lentils/Beans Tofu Portobello Mushrooms Hot dogs Veggie dog (make sure high protein, less sugars) Tofu dog

    • The Hard Boiled Egg diet - HealtHead

      So you’ve decided to start the Hard Boiled egg diet! Great. This diet will help you to lose up to 24 pounds in two short and painless weeks. Make sure you follow the recommended diet plan exactly to point. Always remember not to eat between the meals and it is strongly advised that you first do at least a 5-day red tea detox (link here) for ...

    • [PDF File]DR. OZ’S TWO-WEEK RAPID WEIGHT LOSS PLAN

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      DR. OZ’S TWO-WEEK RAPID WEIGHT LOSS PLAN ! RECIPES Breakfast Smoothie Vegetable Broth • 2 tablespoons rice protein powder • 2 tablespoons ground flaxseeds • ½ cup frozen berries • ½ banana • 1 cup unsweetened vanilla almond milk For every three quarts of water add: • 1 large onion, chopped • …

    • [PDF File]Military Diet 4 Day Off Menu Plan

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      Military Diet 4 Day Off Menu Plan Pick and choose from these menu items for a 4 day off meal plan for the Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day ... Cinnamon Oatmeal: 1/3 cup rolled oats cooked with 2/3 cup milk and 1/2 cup chopped apple. Top with 2 tablespoons of ...

    • [PDF File]The Egg Diet. - Slimming Solutions

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      The 1 Week Diet – The Egg Diet The Egg Diet. The basis of this diet is chemical, not quantities. It claims you can lose a stone in a week if followed exactly. Do not follow this diet for more than a week at a time. Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of ...

    • [PDF File](PDF) 2018 VERSION - DIETBLY

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      D A Y # 3 - B A S I C S You will eat three meals a day. Your daily menu will consist of bread, egg, saltine crackers, tuna, DchAeIdLdYar ,M apEpNle,U ba n=a n1a0 &7 v9a nCillaA iLceO crReIaEmS. G ; ëð

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