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[DOC File]COMPETITION NUTRITION
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When you go on a diet for the first time, you may lose 10 pounds, however, when you go off you may gain back anywhere from 10-12. This is because your body was like “hello” you starved me to death, …
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[DOC File]Sensational 3 Day Diet Plan – lose 10lb in just 3 days
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The 3 day diet plan - is a calorie limited and chemical reaction diet over 3 days. Following it correctly, you can lose 10 lbs in 3 days. After the 3 days of dieting you should return to eating a healthy diet for four days, but you should not over eat. Instructions: Drink a minimum of 5 glasses of water or diet drinks (the one cal type) per day.
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[DOC File]100 Smartest Diet Tips Ever
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Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lb in a year. 13. Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day. …
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[DOC File]FAD DIETS WORKSHEET ACTIVITY
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As he researches the internet, he comes across a diet which claims it will make him lose up to 10 pounds in a week. This diet requires a person to eat only fruits and vegetables for 5 days. Along with eating only fruits and vegetables each day…
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[DOC File]Nutrition and Wellness Nutritional Self Study
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Daily Exercise Routine (5 days) Target specific areas daily. List at least 5-10 different exercises/duration of exercises. 5 days of menus (may use menus already created if healthy, appropriate and neat) Include at least 5 healthy food recipes/5 healthy snack recipes. List of specific weight goals. Ex. Maintain, lose…
10 day diet to lose 10 pounds

5 day diet lose 10 pounds