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[DOC File]Good Fats
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients – foods such as fruits, vegetables, grains, and legumes – contribute to greater energy and positive emotions.-Marilu Henner.
good vs bad fats list

[DOC File]Good Fats, Bad Fats - zone diet
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The bad fats (SATFAs) act like sludge, sticking to the arteries. FA's are chemically known as fatty acids, but we call them fat. What makes a good fat a healthy fat and a bad fat an unhealthy one has to do with the chemical structure of the fat called saturation. The fat molecule is composed mostly of hydrogen atoms attached to carbon atoms in ...
good fats vs bad fats chart

[DOC File]Ch
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Trans fats: Since last January, manufacturers have been required to list trans fats on nutrition labels. Now that the word is out about how bad these fats are, manufacturers are being forced to use better fats in their products. Trans fats are found in most commercial baked good and fried foods.
good fats list

Unhealthy Fats List | Healthy Eating | SF Gate
Dietary fats play critical roles in your health and quality of life. Eating the wrong fats can contribute to weight gain, increase your risk of heart disease, cancer and diabetes. If you eat good fats in the correct amounts you can lose weight, dramatically decrease your risk of diseases, and reduce such problems as asthma, arthritis, alzheimer's.
high fat foods

[DOCX File]www.txcte.org
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“unsaturated” fats. Examples of good fats include vegetable oils, fish oils, nuts and peanut butter. Even these good fats must be eaten in moderation. Bad fats are also called “saturated” or “trans” fats. Examples of bad fats include butter, lard, red meat, fried foods, and packaged sweets and chips.
foods with unhealthy fats

[DOC File]Omegas Made Easy - Susan Allport
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- considered the “bad fats-trans fat.” Use Olive oil, which is considered one of the healthy fats, that is good for your heart. Margarine - is a highly processed food that is made to look like butter. It is made with industrial vegetable oil, which increases the trans fat in your body. Regular
bad fats food list

[DOCX File]3. The Nutrients: - Chef Smith's Blog - Announcements
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Saturated fats and trans fats are the bad fats. 16. Know the four types of macromolecules. The four macromolecules are proteins, carbohydrates, lipids, and nucleic acids. 17. Which type of macromolecule do DNA and RNA belong to? They are nucleic acids. Know what each of these molecules function to do in the human body.
examples of bad fats

[DOC File]Br
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1. It is recommended that individuals replace “bad” fats with “good” fats. 2. Specific guidelines for reducing saturated fat, trans fat, and cholesterol. 3. Specific guidelines for increasing monounsaturated and polyunsaturated fat. B. High-Fat Foods and Heart Health 1. Cook with Olive Oil. a. Many health benefits. b. Still provides 9 ...
printable list of healthy fats

[DOC File]CTE Online
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Red meat and dairy fats are the main sources of saturated fat in our diets, so keeping these low is the primary way to reduce intake of saturated fat. Very Bad Fats . Trans fatty acids, more commonly called trans fats, are made by heating liquid vegetable oils in the …
good vs bad fats list

[DOC File]Homework Packet 1—Biomolecules
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Bad fats were those that raised serum cholesterol. But serum cholesterol is not a very good measure of a person’s risk for heart disease; far better, as many recent studies have shown, is …
good fats vs bad fats chart

Bad fats list