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[DOC File]Self management and home exercise program prescription
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Isometric exercise is “exercise in which a muscle contracts and produces force without an appreciable change in length of the muscle and without visible joint motion. Isotonic exercise: Exercise in which a contracting muscle shortens against a constant load, as when lifting a weight. Types of Isometric Exercises. Muscle setting exercises.
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[DOC File]Exercise Resources For People With Parkinson’s Disease
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The Exercise Program, by the PD Foundation. 3 sets of exercises designed for PD patients. 3-ring binder with flip-chart pages and two cassette tapes. $15 (800) 457-6676 or . www.pdf.org. Water Exercises for Parkinson's: Maintaining Balance, Strength, Endurance, and Flexibility, by Ann Rosenstein. 242 pgs, $18. In bookstore or:
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[DOC File]Fitness Goal Setting Form - 110% FIT
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Intense Exercise – 6-7 days a week . Other: Goals Circle or Highlight the ones that apply to you. Be truthful. I want to look better. I want to be a lower size. I want to be a certain weight. I want lower body fat . I want to exercise so I can eat my favorite foods. I want to exercise to lose weight. I want to exercise …
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[DOCX File]Previous Projects - Veterans Affairs
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The Functional Balance Class Guide (Word) (2005): This manual was devised to disseminate a successfully proven balance intervention strategy which was developed by the VISN 8 Patient Safety Center Falls Clinical Division. This treatment intervention consists of an 8-week Functional Balance Class with accompanying home exercise program.
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[DOC File]The Janda Approach to Musculoskeletal Pain
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Inexpensive home exercise equipment such as wobble boards, elastic bands, and foam pads are used with a specific progression of exercises as the patient improves in function. Summary In summary, the Janda approach emphasizes the importance of the CNS in the sensorimotor system, and its role in the pathogenesis in musculoskeletal pain.
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[DOC File]Are You Balancing the 7 Dimensions of Wellness
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Never Sometimes Often Always I maintain a consistent exercise regime consisting of flexibility and muscular strengthening exercises and at least 30 minutes of aerobic exercise daily. I balance the amount of food I eat with the amount of exercise. My body fat is in a healthy range for my age and no more than 20% of my calories are coming from fat.
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[DOCX File]Pandemic Influenza Electronic Exercise Tool
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Exercise fatigue – The longer the exercise timeframe, the more likely that exercise participants will get tired of participating. A fine balance between the number of exercise days and the amount of time between them needs to be established.
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Balance home exercise program pdf