Benefits of good sleep article
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This week’s article discusses the various ways to create a healthy immune system from a basic physiologic perspective. In the following weeks, we will take each one of the components of good health per week and discuss specific steps and methods to integrate healthy habits into our lives.
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Sleep is often overlooked, but it plays a significant well in overall physical well-being. This article by SCL Health reminds us of many specific benefits of sleep including improved immune system, better productivity, and better mood! Learn more here: The Benefits of Getting a Full Night's Sleep
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Grade 10 Sample Lesson Plan: Unit 7 – Sweet Dreams . SOLs. 10.1.d Explain the physical, mental, social, and academic benefits of sufficient sleep, and the relationship between sleep deficiency and chronic disease and increased risk for injury and substance use.. 10.2.a . Compare physical activity, sleep, and personal hygiene practices with research- based guidelines.
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In addition to physical activity, good diet, enough sleep and avoiding risky substances are also important. In the meantime, if you can make a fitness routine part of your morning, like brushing your teeth, or even a regular way to take an activity break once or twice during your work day, you may not only feel better, but work better, too.
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Health Benefits of Nuts . Good Nutrition and a Good Night’s Sleep . How Much Protein Do You Really Need? Nutritional Needs as We Age . Your Feet and Exercise . Easy Ways to Prevent Foot Problems . Getting Adequate Sleep . Keys to Keeping Blood Pressure in Check . When a Banana a Day Isn't Enough . Online Wellness Center Articles—March ...
[DOCX File]Sleep Deprivation and Shift Work
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, using your phone before you go to bed can disrupt your sleep schedule and prevent you from getting a good night’s sleep. Specifically, the study found that those who use smartphones or tablets before bed went to bed later and had a later sleep onset than those who didn’t.
[DOCX File]Grade 10 Sample Lesson Plan: _x000d_ Unit 7 – Sweet Dreams
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Often times sleep deprivation has been compared to drunk driving because of how sleep deprivation has an effect on cognitive abilities. “Nurses working 12.5 hours or more had twice the odds of drowsy driving and an MVC or near miss when compared with those working 8.5 hour shifts (Geiger-Brown & …
10 Reasons Why Good Sleep Is Important
When we are hungry, scared, or haven’t slept, it is very difficult to think of anything else because of our psychology and physiology. This is one of the reasons why we work so hard to promote good sleep habits, nutrition, and financial fitness. These are all basic needs and are fundamental to our lives.
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