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[DOC File]BETH ISRAEL DEACONESS MEDICAL CENTER, BOSTON MA
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Weight Loss Surgery. Diet Stages 1 through 3 Introduction. ... It is always best to read the nutrition fact label. ... (Lactaid too) 1 cup 8 low fat, Light yogurt 6-8 oz 5-8 low fat, Light yogurt smoothies 8 oz 6 sugar & fat free pudding (mixed w/ milk) 4 oz 4 whipped low fat cottage cheese 4 oz 12-16 part-skim ricotta cheese ¼ cup 8 low fat ...
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[DOC File]Healthy Breakfast
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Excess weight has been linked to diabetes, high blood pressure and heart disease, not to mention a diminished quality of life. We would like to give you a hand in your weight loss journey and provide you with some of the best tips and info out there when it comes to losing weight. We approach weight loss in a very down-to-earth and no-nonsense way.
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[DOCX File]High Quality Carbohydrate Foods
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Smoothies and drinks are a great way to get more carbohydrate in an athlete’s diet, whilst minimizing GI discomfort and bloating. ... not only for weight loss, but for athletes. ... There are three main energy systems that the body calls upon to produce energy.The ‘best’ energy system for power and strength output is the “ATP-PC ...
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[DOC File]Sports Nutrition 101 - IYCA
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1-2% body weight loss (~1.5 lbs in a 150 lb athlete) can negatively affect physical performance. 2-4% loss of body weight can impair mental and physical performance . Greater than 6% body weight loss is dangerous and can lead to heat stroke which needlessly takes the young lives of …
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Best smoothies for weight loss and energy