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[DOCX File]Winter vegetable bowl - Department of Veterans' Affairs
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Rice cakes are a potential problem food. Rice cakes are not considered to be a grain-based dessert, and rice cakes made with brown rice would be creditable as a whole grain-rich item. However, in the Food Buying Guide (3-30), rice cakes have a serving size of 3 cakes for one grain serving based on a weight of at least 20 grams.
calories in 1 cup cooked brown rice

[DOCX File]Grains Questions and Answers Home Page
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nutritional value for brown rice

[DOC File]Chart Of High-Fiber Foods
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Brown rice flour ¼ cup 31 1 Buckwheat grain ¼ cup 21 5 Buckwheat flour ¼ cup 21 4 Corn, kernel ½ cup cooked 16 2 Cornstarch 1 tbsp 7 0 Cornmeal ¼ cup 27 2 Flaxseed 3 tbsp 11 9 Flaxseed meal 2 tbsp 4 4 Garbanzo beans ½ cup cooked 22 6 Garbanzo flour ¼ cup …
long grain brown rice nutrition

[DOC File]Nutrition
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2 Cups Brown Rice (cooked) ¼ Japanese Pumpkin, cut into 5cmx5cm pieces (skin on) 2 bunches of Broccolini, cut into 2cm-long pieces. 1 Cup Walnuts, roughly chopped . 4 Eggs . ¼ Cup Toasted Pepitas . 4 tbsp olive oil . 2 tsp seeded mustard . ½ Lemon, juiced . …
brown rice nutritional facts

[DOC File]Brown-Rice-Salad
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Brown rice, cooked 1 cup 3.5. Bread, rye 1 slice 1.9. Bread, whole-wheat. Or multigrain 1 slice 1.9. Legumes, Nuts And Seeds Serving Size Total Fiber (grams)* Split peas, cooked 1 cup 16.3. Lentils, cooked 1 cup 15.6. Black beans, cooked 1 cup 15.0. Lima beans, cooked 1 …
steamed brown rice nutrition facts

Calories in Brown Rice and Nutrition Facts
1 cup brown rice, cooked (cold rice, cooked the day before works best) 1 Tbsp toasted sesame oil. 2 Tbsp low-sodium soy sauce. 1 Tbsp mirin (rice wine, found in Asian foods aisle at supermarkets) Directions: Heat half of the olive oil over medium heat then sauté onion, …
minute brown rice nutritional information

[DOC File]Boston Medical Center
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Brown Rice Salad. Serves 6. This Tabbouleh remake is delicious and naturally gluten-free. Ingredients. 3 cups cooked brown rice, cooled 1 bunch parsley, stemmed and chopped fine 1 small red onion, diced 1 ripe red tomato, seeded and chopped, or use grape tomatoes, cut in half 1 peeled, seeded and chopped cucumber chopped pitted Greek or black ...
long grain brown rice nutrition facts

Colorado Department of Education Home Page | CDE
Bake fish sticks and serve with a side of brown rice, cooked spinach, and an orange sliced into wedges. Don’t forget to follow My Plate portions! Peanut Butter Banana Sandwich. Spread peanut butter over a slice of whole-grain bread. Add sliced bananas and top with another slice of bread. Add a side of sliced bell peppers and water. Sunshine ...
nutrition facts brown rice cooked

[DOC File]Carb Counting Gluten-Free Foods
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Assemble for service. Scoop 1 cup cooked rice into the bowl. Add ¼ cup beans (#16 scoop), ½ cup turkey and 1/8 cup of cheese. Meal Pattern Contribution Meat/Meat Alternate Grains Vegetable/Vegetable Subgroup Fruit 2 oz. 2 oz. ¼ cup beans/peas (legumes) 0 Nutrient Analysis Calories: 405 Saturated Fat: 1.5 g Sodium: 900 mg
calories in 1 cup cooked brown rice

Brown rice cooked nutrition