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[DOCX File]Food - a fact of life
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Brown rice and whole wheat pasta are healthy whole grains. For dairy, milk and their alternatives are great source of protein, calcium, and vitamins. If you’re lactose intolerant, you might want to consider lactose-free milk.
brown rice pasta

[DOCX File]National Council on Aging | Improving the Lives of Older ...
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Wholegrain food includes: wholemeal and wholegrain bread, pitta and chapatti, wholewheat pasta, brown rice, wholegrain breakfast cereals and whole oats. High fibre white versions of bread and pasta are also available. Remember that fruit and vegetables also provide fibre. Task. Identify ways to increase the fibre content of the four recipes below.
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[DOCX File]Food - a fact of life
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Use or offer wholegrain pasta. Use or offer brown rice. Dairy and alternatives. Dairy products are a good source of protein and calcium. Dairy products can contribute to a healthy balanced diet if fat content is considered and lower fat options used. Use or offer less cheese in fillings and toppings. Use or offer low fat cheese
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Brown Rice Pasta vs Whole Wheat Pasta, Which is Better and Why
To explain the health benefits of eating a higher fibre diet. ... Research the production methods used to produce brown rice. Make homemade pasta using whole wheat flour and white flour and complete a sensory analysis. Also compare with dried and fresh readymade pasta. Taste with a simple fresh tomato sauce.
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[DOCX File]WIC-26, Commodity Price List Survey
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1) Beans and rice. 2) Peanut butter on bread. 3) Pasta with beans. 6. Describe a vegan diet. Vegans eat no animal-based foods and usually avoid cosmetics and other products made with animal-based ingredients. 7. List the potential health benefits of a vegetarian diet. Vegetarian diets: - contain less fat, saturated fat, and cholesterol
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[DOC File]Healthy Takeaway Project
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In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in ...
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[DOC File]Home - Food a fact of life
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Foods that are sources of fibre include starchy foods (such as bread, potatoes, pasta, rice and breakfast cereals), fruit and vegetables, nuts, seeds and pulses (such as red kidney beans or lentils). What are the benefits of consuming fibre? Dietary fibre is important for keeping the digestive system healthy.
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Brown rice pasta health benefits