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[DOC File]Low-Carb, High-Protein Diets
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Extreme restriction of fat or carbs can have bad effects. Senior author . Dr David S Ludwig (New Balance Foundation, Obesity Prevention Center) told . heartwire : "Extreme restriction of fat or carbs can have bad effects. The best long-term approach will be to avoid restriction of any major nutrient--either fat or carbohydrate--and instead ...
american diabetes association carb counting

[DOC File]Carbohydrate Content of Foods - Naomi Berrie Diabetes Center
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Backed in sweet sauce1 cup50 g. Black or Kidney beans1 cup40 g. Chili with beans1 cup 30 g. Garbanzo beans1 cup50 g. Lima beans1 cup30 g. Refried beans1 cup40 g. FRUIT/ FRUIT JUICES. * Use a Food Scale to measure carbohydrate content of fruit per amount (oz.) Food.
printable carb counter for diabetics

[DOC File]Carbohydrate Counting Handbook
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The Diabetes Carbohydrate and Fat Gram Guide (2000) Lea Ann Holzmeister, American Diabetes Association 800-232-6733 or www.Diabetes.org. Webs sites for carbohydrate counts: www.calorieking.com (click on food database) www.nal.usda.gov (nutrition information for 6,000 basic foods) Go to “Publications and Databases”.
type 2 diabetes and carbs

[DOC File]Patient Education Topics and Talking Points: Diabetes
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Use food boxes to point out foods high in carbs but low in sugar. Let them know that the body can’t tell rice from chocolate cake. Avoid sugar sodas, malta. Switch to diet soda or water with lemon & sugar substitute. Limit fruit juice to 4 oz. (112 cup) at a time : juice has as much sugar as soda.
free printable carbohydrates chart

Carbs and diabetes