Causes of anxiety

• What are the main causes of anxiety?

  The true cause of anxiety is being a human being, gifted with the capacity to imagine a future. As a mental state of apprehension about what might, or might not, lie ahead, anxiety reflects uncertainty about future circumstances, whether regarding one’s own health, job, or love life, or climate change or a downturn in the economy.

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• What can trigger an anxiety attack?

  The exact causes of anxiety disorders are unknown. According to the National Institute of Mental Health (NIMH), a combination of genetic and environmental factors may play a role. Brain chemistry is also being studied as a possible cause.

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• How can you manage anxiety?

  Deep breathing can help you calm down at the time anxiety happens. Other techniques include visualization, meditation, and yoga. Getting enough exercise and sleep can also help in the long term. If anxiety is hard to manage, a doctor may recommend counseling, medication, or both.

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• [PDF File]Generalized Anxiety Disorder - NIMH

  https://info.5y1.org/causes-of-anxiety_1_e73b2d.html

  GAD develops slowly. It often starts around age 30, although it can occur in childhood. The disorder is more common in women than in men. What are the signs and symptoms of generalized anxiety disorder? People with GAD may: Worry excessively about everyday things Have trouble controlling their worries or feelings of nervousness

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• Anxiety Causes and Prevention - WebMD

  Common causes of anxiety include these disorders: Panic disorder : In addition to anxiety, common symptoms of panic disorders are palpitations (feeling your heart beat), dizziness , and shortness ...

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• [PDF File]Symptoms and causes of anxiety, and its diagnosis and ... - emap

  https://info.5y1.org/causes-of-anxiety_1_8427d7.html

  Abstract Of all psychiatric illnesses, anxiety disorders are the most prevalent and generalised anxiety disorder is the most common of all the anxiety disorders. Causes. People with anxiety. of anxiety can include stress and trauma, environmental factors and genetics.

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• [PDF File]Generalized Anxiety Disorder - ACCP

  https://info.5y1.org/causes-of-anxiety_1_3b8f7b.html

  Anxiety disorders are common among patients in primary care and share a common thread: focusing on future threats. Worry, avoidant behavior or behavioral adaptations, and autonomic and other somatic complaints are also common.

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• [PDF File]Understanding and Coping with Anxiety - Oxford Health NHS ...

  https://info.5y1.org/causes-of-anxiety_1_7cc6cb.html

  Causes of anxiety There is no single reason why people become anxious. Often it is a combination of factors including: Genetics – Research has shown that we may inherit a predisposition or tendency to be anxious. Life events – Anxiety can be triggered by stressful events. These could be anything such as

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