Dash diet 1200 calorie 28 day menu
[DOC File]Module 1 – Domain I
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a. 1200 kcal . b. 1100 kcal . c. 1500 kcal . d. 1400 kcal . 27. A 22 year old male is 6'4", weighs 205 lbs and reports constant standing at his job. Calculate his BEE. a. 2150 kcal . b. 1850 kcal . c. 2350 kcal . d. 1650 kcal . 28. A 22 year old male is 6'4", weighs 205 lbs and reports constant standing at …
[DOC File]Lighthouse Health’s Weight Loss Program
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(40-70 grams of fat a day if you consume a 2,000 calorie a day diet) Solutions4 recommends that while following the Solutions4 Weight Loss Program, you should calculate a responsible calorie deficit based on your basal metabolic rate (most people require a 500 calorie deficit, never going below 1000 calories).
[DOC File]I know you might be thinking how am I going to absorb and ...
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Cancer: Should avoid raw, undercooked and unpasteurized foods. Should Follow a high-calorie diet. Should try to add additional sugar/sweetener to enhance flavors. Heart Disease: Low sodium diet
[DOC File]Food Sciences and Nutrition Department
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The selection of food in low calorie diet should consider adequate amount of mineral & vitamins. If the intake is less than 1200 kcal/day vitamins & mineral supplementation should be advised. The lower the caloric intake the more the importance of high quality diet. Exchange lists are used for planning the low calorie diet.
[DOC File]Lighthouse Health’s Weight Loss Program
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THE 12-WEEK . HORMONE BALANCING PROGRAM. Program Breakdown 2 The 12-WEEK HORMONE BALANCING Solutions4 Program 3-18 Food List 19-22 Structuring your Diet on the 12-WEEK HORMONE BALANCING Program 23-24 Detoxification 25 Healing Crisis 26-27 Frequently Asked Questions about the Detoxification Process 28 Supplements included in the 12-WEEK HORMONE …
[DOC File]Senior Services of Southeastern Virginia | Help and ...
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bread = 1 oz 1 ½ cups 1 cup 2 to 3 oz 1 to 2 tsp oils optional MENU DAY 1 1 small whole ½ cup sweet potato 1 cup fat-free 2 oz turkey 1 tsp soft margarine Roast Turkey, Baked wheat ½ cup broccoli skim milk Sweet Potato, Broccoli, dinner roll ½ cup apples and raisins in Whole Wheat Roll/Marg, ½ cup oatmeal crisp Apple Raisin Crisp, Fat ...
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