Diabetic count carbs or sugar
[DOC File]Voice of the Diabetic
https://info.5y1.org/diabetic-count-carbs-or-sugar_1_ebefef.html
Nutrition Subcommittee of the British Diabetic Association’s Professional Advisory Committee. Dietary recommendations for people with diabetes: An update for the 1990’s. Diabetic Medicine 1992; 9:189-202. The American Diabetes Association. Clinical practice recommendations1999. Diabetes Care 1999; 22 (supplement 1).
[DOC File]Carbohydrate Counting Handbook
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The “sugar” listed on the label does not matter because it is already counted in the “total carbohydrate”. So, you do not need to look at the grams of sugar. Total carbohydrate is more important. You will need to measure your portion sizes so that you can count your carbohydrates accurately. When you are at home, use measuring cups.
Carb counting for diabetes: Diabetes, carbs, and how to count them
Snacks are a very important part of your meal plan. For good blood sugar control, you should eat the same amount of carbohydrate for each snack. When you count carbohydrates, you are given the flexibility to eat what you want at snacks, as long as it fits into your carbohydrate meal plan. Snacks can contain 15-30 grams of carbohydrate.
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
https://info.5y1.org/diabetic-count-carbs-or-sugar_1_c9ebab.html
Count carbohydrates at meals and snacks (spread out daily healthy carb intake) Increase fiber, calcium and potassium intake (fruits, low/non-fat dairy, vegetables and whole grains) Decrease refined sugar and sodium intake. Drink plenty of water. Visit with an exercise physiologist
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