Exercises and the muscles they work
[DOC File]Core strength training exercises - To improve core ...
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The whole-body approach involves simply choosing exercises that require the core muscles to maintain correct posture and alignment while the arms or legs move. The job of the coach or therapist is to teach the exercise to the athlete so that they understand the correct position to maintain and which muscles to be aware of during the movements.
[DOC File]Pelvic Muscle Exercises (Kegels)
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Pelvic floor muscle or Kegel exercises help to strengthen weak . Muscles Exercises? muscles around the bladder. Doing these simple exercises several times daily will strengthen your pelvic floor muscles and will help decrease or prevent urine leakage. Where Are The pelvic floor muscles surround the urethra and rectum and, in . the Pelvic Floor
[DOC File]How Muscles Work
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They can work for a long time without getting tired. Fast twitch muscles are good for rapid movements like jumping to catch a ball or sprinting for the bus. They contract quickly, but get tired fast, as they consume lots of energy. Most of your muscles are made up of …
[DOC File]How Do Your Muscles Work
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The following exercises will help you understand what happens to your muscles when they contract. LAB 1 - Muscle Action. Observations. 1. Place your fingers along the angle of your jaw just in front of your ear. Grit your teeth and observe what happens to the hardness of the muscles in your cheek. 2.
[DOCX File]6th Grade Science Scales – Unit 1: The Human Body
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the relationship between bones and muscles and how they work together to create movement The way the three types of muscles function in the human body the way various exercises benefit some kinds of muscles, and not others, and recommendations of exercises for specific muscles
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