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[DOC File]E. dina Family Physicians
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Upper/Mid Abdominals - crunches - eccentric slow lowering of upper body - long crunch. Entire rectus abdominus - circle crunches - arms to middle - frog - air bike - full up. Obliques - alternate knee to elbow - lay knees to side - cross legs - up, right, middle, right, middle .... Lower abs - heels to ceiling - rocking horse - reverse crunch. Stretches
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[DOCX File]Choices - Cru
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Instead of raising the arm to shoulder level or above, try only raising your arm two thirds of the way up (below the level of the shoulder). Some common exercises for the upper extremities and back put far less stress on the shoulders and can be performed without modification. Examples are: biceps curls, triceps kickbacks, and seated rows.
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[DOC File]St. Francis Preparatory School
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Here are 18 strength-building exercises you can do at home. 1. Forward Swing. Stand upright with a weight in each hand. Alternately swing each arm from the center line forward, emulating a running stride. 2. Reverse Swing. From the same position, alternately swing each arm from the center line backwards. This arm swing is more efficient for ...
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[DOC File]Flexibility Training Section - Marlington Local
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Instead of raising the arm to shoulder level or above, try only raising your arm two thirds of the way up (below the level of the shoulder). Some common exercises for the upper extremities and back put far less stress on the shoulders and can be performed without modification. Examples are: biceps curls, triceps kickbacks, and seated rows.
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Easy-to-Do Exercises to Tone Flappy Upper Arms at Home | Health…
Upper Arm Stretch - Cross your right arm across your chest toward your left side, keeping your elbow straight. With the inside of your left elbow or your left hand, push your right arm back toward your body. Switch arms and repeat 8 times.
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[DOC File]Day 1: Upper Body
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This part is not a circuit- just perform the exercises as described. 30 Abduction- on each side (15 full range of motion, then 15 at the TOP 1/2 of the range) 25 Tea Cups (aka Fire Hydrants) on EACH side. 25 Donkey Kicks on EACH side. 15 Supermans. Strength and Toning for Upper Body . Warm Up: Large Arm Circles (forward and backward)
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[DOC File]Impingement Syndrome
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Step 6 Arm Exercises. Answers will vary depending on the exercise(s) selected by the student. ... toning, strength, hypertrophy, strength/hypertrophy. What should be considered before selecting the exercises for your program? Your training goals, the equipment available, and your experience. ... a. upper-body exercises only. b. one exercise for ...
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[DOC File]Weight Training: Steps to Success, 3E
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Show them how to hold the weight with their arm up and over their shoulder. Hold their triceps (the muscle on the outside to the upper arm) with their other hand. Then raise the weight up until their arm is almost straight and then back down.
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[DOC File]18 Strength Exercises Runners Can Do at Home
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Stretch #2 Arm Across Chest Place one arm straight across chest. place hand on elbow and pull arm towards chest and hold. Repeat with other arm. Stretch #3 Triceps Stretch Place one hand behind back with elbow in air. Place other hand on elbow and gently pull towards head. Hold and repeat with other arm. Lower Body Flexibility Exercises
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[DOC File]Your - Constant Contact
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Arm Curl – Biceps Brachii . Arm Extension ... Rest = 1–2 minutes in between Sets Toning. 3 Sets = 10 – 15 Reps ... Alternate Push/Pull and Upper/Lower Body *New Exercises Warm-up = Cardio 5 minutes EXERCISE SETS REPS WEIGHT MUSCLES CYBEX Chest Press *Lunges CYBEX Pulldown CYBEX Prone Leg Curl *Seated Dumbbell Shoulder Press CYBEX Standing ...
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Exercises for upper arm toning